how to loose weight and what diet plan i follow

by aabha_rawattt on Oct 4, 2023

603 members

80 posts

हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩

⏲️ Fitness

Workouts

Yoga

Weight Training

फिट जीवन💪🏻

Bold_Fairytale_557 asked 288 days ago

how to loose weight and what diet plan i follow

Answer

286d

NutritionistHudaShaikh

・answered 286 days ago

Hi , I hope you are doing well. Here are a few tips that can help with weight loss. 1) Eat small meals, and in portions. Avoid having heavy meals in one go. 2) Have two fruits daily. 3) Incorporate salads with both your meals ( lunch, and dinner). 4) Add more protein to your diet ( dals, chicken, fish, dairy, and dairy products, nuts, and seeds) 5) Drink at least 2-3ltrs of water, daily. 6) Avoid packaged, processed, and refined foods in the diet. 7) Sleep for at least 7-8hrs, daily. 8) Exercise for 30mins, at least 4-5 times, a week.

Comment

Trending Creators

Jebunisa

Networking

Nouran mahran

Workouts

pratima golchha

Personalized Diet for PCOS

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Sheskali ram

Workouts

Health & Nutristionist

General Fitness

Fitness#Warriors

Weight Loss

PureSoul with tarrot aarti

Weight Loss

Lose weight with happiness

Weight Training

Nutrition Bar

Workouts

fitness freaks💪🔥

General Fitness

fitness club

Yoga

Evolve Fitness with AM

Workouts

دليلك للتغذية السليمة 🥗

Yoga

More Questions Like This

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

-7d

Parinita_Anand・-8d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・-8d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

-5d

Anonymous・-9d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・-9d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Top discussion

Mau cepet kurus gimana caranya ya?

Sehat dan Bugar

elisaindo

・

-20d

Anonymous・-20d

Minum air yang cukup dan hindari minuman berkalori tinggi.

Anonymous・-20d

Tidur yang cukup dan kelola stres dengan baik.

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

-16d

rhythmiccontribution・-7d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・-17d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

-7d

NutritionistHudaShaikh・-10d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・-8d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

-6d

RelationshipCoach_DrGujral・-8d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・-7d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

Let's talk Mental health

jesuslively_moose

・

MindsetbyMeenal・0d

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

psychologist_sonali・0d

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

Popular opinion

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

FITNESS & NUTRITION

Vasudha5592

・

-13d

NutritionistHudaShaikh・-13d

Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

Anonymous・-13d

you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

・

-5d

docmfrank・-6d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・-5d

Yea, obviously. You can do every day thing

Top discussion

؟تعرفي اي عن الرياضة في فتره الحمل

SHEalty

Nouran mahran

・

-7d

Anonymous・-8d

تعرفوا اي عن الرياضه اثناء فتره الحمل

Trending creators for you

Networking

Workouts

Personalized Diet for PCOS

I am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more

Tarot_Gaikwad

Eating Disorders

Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more

geetabansal5666

Eating Disorders

Arpitatechteam

Eating Disorders

I m appu kiran and I have a couple questions about thismore

RelationshipCoach_Mondal

Eating Disorders

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m.more

Tarot_Singh

Eating Disorders

FLP

Eating Disorders

Helping hand for females and providing work from home opportunity.more

sikun

Eating Disorders

See All

Sheskali ram

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Fitness#Warriors

⏲️ Fitness

It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Guided meditation. Fitness Workout. Personalised diet plan. Personal Coach. Worldwide Healthy Community.more

PureSoul with tarrot aarti

⏲️ Fitness

I’m a astrology tarrocard redder, numerology healer vastu speslist more

Lose weight with happiness

252

106

⏲️ Fitness

Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more

Nutrition Bar

106

⏲️ Fitness

Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more

fitness freaks💪🔥

3.0k

⏲️ Fitness

fitness club

2.0k

⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

Evolve Fitness with AM

968

⏲️ Fitness

"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️‍♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more

دليلك للتغذية السليمة 🥗

896

⏲️ Fitness

Trending Creators

Trending Communities

More Questions Like This

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

Mau cepet kurus gimana caranya ya?

How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

kya hum period ke time gym main weight training kar sakte hai?

؟تعرفي اي عن الرياضة في فتره الحمل

Trending creators for you

Trending communities for you