@Psychologist_BhumikaSehra
Member since March 20, 2024 with 45 connections, 1 posts, and 30 communities. See all posts and communities by Bhumika Sehra (@Psychologist_BhumikaSehra).
Hey there, My name is Bhumika Sehra and I’m a Counselling psychologist with a passion for helping individuals overcome their challenges and improve their mental well-being. I have acquired my Masters in Clinical psychology from CMR University, Bangalore and have been trained to bring a compassionate and empathetic approach to my practice. With a focus on evidence-based therapies and a deep understanding of human behavior, I work with clients to address psychological issues, such as stress, anxiety, depression, relationship conflicts, mood disorders, body image issues, burnout and, life transitions amongst other things. With 1000+ sessions undertaken in Psychiatric Hospitals, my approach is tailored to your unique needs, making it a customised and effective treatment. Whether you're seeking support for yourself or a loved one, I am here to offer guidance, support, and cultivate mindfulness and a safe space for healing and growth with a perspective that resonates with the experiences and challenges unique to women. Join our Community "Untangled" for insightful discussions, live sessions, helpful tips, and a supportive community dedicated to mental health. Together, let's untangle life's challenges and grow stronger.
I have been together with my bf for more than 5 years now. We started dating when we were in our college. Now we both are settled in our career. I think this is the right time to propose him. Do you think it is too soon to propose? Pls advice
11
3
Its too soon when both of you haven't mutually discussed and decided the timeline of your future and how you want to proceed with each other's expectations
Answer
For the past three months, my relationship with my best friend has been changing inexplicably. He's been avoiding me, and on May 11th, I caught him with another girl. Shockingly, I learned they've been together for over eight months. This revelation shattered my heart, and yesterday, he officially ended things between us. Is it advisable to move on swiftly from such a painful situation, or is it better to wait before attempting to move forward?
11
3
Hey there I understand this is a heartbreaking and a very challenging situation. Firstly you can focus on acknowledging your feelings and attempting to understand them so that it helps you gain perspective and help you understand how to move ahead for your future.
Answer
Me and my partner had an arranged marriage. We went for honeymoon for 2 weeks but since it was arranged, we weren't able to enjoy it fully. We aren't able to understand each other well and feel there should be more time for us. I sometimes get anxious over him for not understanding me. Then I feel it's not his fault also. So I told him that we should have gone for honeymoon for longer time to get alone time and mingle with each other. Please tell me How long is the honeymoon phase?
9
2
Hey there, There's no specific time frame that defines honeymoon phase, it can be whenever you want and however long you want. Sometimes we can pressurize ourselves because of the society's comments on it and because of that pressure we might not feel completely in the moment. It doesn't really have to start just after marriage as well. You can try being friends first and getting to know each other before identifying your feelings rather than feeling pressured to like your partner.
Answer
Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
4
4
Hey there Holistically speaking, nutrition plays a great role in the biological context of a woman's mental and emotional health. Building a healthy relationship with food along with good nutrition goes a long way in managing stress and building resilience to tackle anxiety inducing situations. Along with right nutrition, maintaining a routine, balancing cortisol, regular sleep, fitness and mindfulness among others can go a long way to ensure holistic health.
Answer
hello, my boyfriend says we should try live in. we have been together for 3 years now. Do couples last longer if they live together before marriage? Because I am not ready but if it's good for our relationship....
8
2
Hey there Live in is good for a trial run to understand each other's comfort zones, compatibility and respect for each other's spaces. it's not a compulsion, but it does gives a heads up on the living arrangements after marriage
Answer
Hey guys. I've always been in a toxic household and wanted to leave just as soon as I can. I couldn't go out for my studies as they didn't allow me but now when I'm in a stable and loving relationship I'm thinking of getting into a live in. Now the thing is my parents aren't allowing it and my boyfriend is pestering me. What do I do now.???
7
2
Hey there, Getting pressured by both sides can certainly be uncomfortable and challenging to deal with, but it's also your decision about your life so try to analyse the pros and cons of either step you wish you take and understand what might be good for you. It can certainly be uncomfortable to get out of your comfort zone, but if it benefits you in the future, then it might even be worth it :)
Answer
I have been dating a guy since 3 years and I actually love him for who he is. We have a good connection with each other. Yesterday,he suggested that we should move in together as we both have enough trust and love for each other now. But I am still confused about it. How much long should we date to move in together? Is 3 years enough or not? My mind is filled with such questions. Please clarify🙏🏻
7
2
Hey there isn't a specific time limit after which you can move in together. and its also completely okay to feel confused, if it's bothering you can make a pros and cons list to help you understand and organize your thoughts and make a decision accordingly.
Answer
How do couples manage to stay together for decades? I've never managed to make a relationship work for more than 2-3 years at a time. Am I doing something wrong? Is it just luck?
7
2
Hey there There isn't really a manual on how long a relationship persists. A relationship can go on for years and still be toxic. All that matters for a good relationship to persist is effective communication, trust building, commitment, love and compassion for each other amongst other things.
Answer
How to be calm and have patience if someone irritates you
6
1
Hey there, Being calm in a situation that tests your patience is something that shows your resilience. Try not to enable that person's behavior by giving a reaction. You can very well remove yourself from that situation after a point. You should not be obligated to entertain every person who comes your way and does not respect your boundaries
Answer
how to move on.
6
3
Hey there, moving on and recovering from the end of a relationship is a personal journey for everyone and it happens gradually. Try to focus on your mental, physical and emotional health and self care so that you don't lose yourself in the process of moving on. It takes time but gradually it'll get better.
Answer
U
25
0Welcome to our platform dedicated to mental health and well-being. Here, we offer a safe and supportive environment where you can openly discuss personal challenges and mental health issues without judgment. Our goal is to provide accurate information about mental health and offer assistance through professional counseling psychologists. We strive to break down the barriers and stigmas surrounding mental health, fostering a culture of understanding and support. Feel free to explore our resources and engage in interactive discussions as we work together to promote mental wellness and debunk societal taboosmore
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
**Relationship Expert Shah**, a skilled **Relationship Coach and Psychotherapist** on **coto**, holds a **Master of Science in Clinical Psychology** from Christ University, Delhi NCR. She is certified in **Cognitive Behavioral Therapy (CBT)** and trained in **Relationship Management and Intervention** techniques from NIMHANS. With a strong foundation in **Cognitive Behavioral Therapy (CBT)**, trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing **anxiety, depression, grief, addiction recovery, and interpersonal trauma**, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate **psychoeducation**, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in **relationship assessment, intervention strategies, and multicultural competence**, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On **coto**, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Relationship Coach Mishra is a certified relationship coach on **coto**. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
**Relation Building Expert Arora**, a certified **Behavioral Therapist and Relationship Coach** on **coto**, holds a **Bachelor's in Psychology** from the University of Melbourne and advanced studies in **Global Mental Health** at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like **communication breakdowns**, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in **trauma-informed care** and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
See AllSee All
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
CO
we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
10.9k2.0kHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
4.6k1.0kA community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more
