by Coach MGujral on Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
How to be calm and have patience if someone irritates you
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513d
・answered 513 days ago
Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
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516d
・answered 516 days ago
Set boundaries for yourself and do not allow anyone to enter into your mental space
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518d
・answered 518 days ago
Hey, try and see what is it about their behavior that irritates you. When you find that ask why does it irritate you. The moment you answer these two questions , you will automatically know the way to deal with it.
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517d
・answered 517 days ago
Hey there, Being calm in a situation that tests your patience is something that shows your resilience. Try not to enable that person's behavior by giving a reaction. You can very well remove yourself from that situation after a point. You should not be obligated to entertain every person who comes your way and does not respect your boundaries
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510d
・answered 510 days ago
Hey Piutheworrier, Irritation is nothing but your reaction to some ones behaviour... therefore instead of reacting , learn how to respond. Work on urself, meditate, listen to music , exercise, go for walk, connect with nature. etc.
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