Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Can anybody help me? I am totally devastated due to my family problems and joblessness. It seems that I have lost energy to fight my present conditions. How can I overcome my depression? #familytherapy#mentalhealthcounsellor

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136d

Anonymous

answered 136 days ago

Try talking to someone or take therapy

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136d

marwa

Bakinganswered 136 days ago

Talk with ppl u love. Tell them what you are going through. Or otherwise start journaling. Journaling is an very effective to get rid of negative thoughts.

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eva_jakubovska_

answered 136 days ago

Therapy is always a good choice. Also, someone mentioned journaling and I couldn’t agree more, just get a pad and write everything that’s stuck inside of you ✍️ It doesn’t have to be neat nor organized, it’s just for you. Sometimes, when I feel particularly anxious, I cry as hard and long as I need, allowing it all out until nothing’s left, then I write all the pain and anger onto the page and I burn it or tear it into pieces, it gives you a huge relief and releases the negative emotions. Then I write myself a love letter or just a few lines of hope and motivation, of care and encouragement… I hope it gets better, you are not alone ♥️

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chandu...

answered 134 days ago

Do meditation which makes know yourself...it's an energy creator ...meditate everything will happen positively.

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Snigdha

Study/Exam issuesanswered 134 days ago

simple solution shift your energy identify and be with your glimmmers,means people and things that make you happy,don't feel guilty about spending time on yourself,now when things are bad you need YOU more . So ,take care ,start journaling if you can't go out ,listen to good music.Talk to good friends...take time out .....

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