eva_jakubovska_

Hi, anyone from the Media field or the film Industry?

what is the first thing you do when you wake up in the morning have tea or coffee or drink one liter water

I personally like waking up to peaceful silence, slowly emerging from sleep's fog. Suddenly, your roommate bursts in, full of energy and noise. In a world that values constant activity, shouldn't we normalize quiet mornings? Allowing ourselves and others the space to wake up gently could make for calmer starts to the day. So, why not embrace the tranquility of those early moments? Then again it's just my opinion. How do y'all feel about this ....?

Can anybody help me? I am totally devastated due to my family problems and joblessness. It seems that I have lost energy to fight my present conditions. How can I overcome my depression? #familytherapy#mentalhealthcounsellor

I've noticed a change in myself lately. Despite enduring a year-long struggle for life, I've become more talkative, happier, and accessible. However, I've reached a point where I no longer experience heightened happiness or excitement for anything special. While I'm not entirely sad or stressed, my parents and those around me often comment that I seem more stressed and less joyful than before. My father even suggests I consider therapy. Is seeking therapy the right approach, or should I explore other options?

Hello everyone... is it okay to meet your male friend after getting married?? recently I got a message of reunion and I really want to join them, but I also know things get messy if I go there

Inner peace 🧘🏼‍♀️🌿🤍

10 Safety Tips for traveling alone! 🚨🛟✅🤸🏼‍♀️

10 Safety Tips for traveling alone! 🚨🛟✅🤸🏼‍♀️

Do you enjoy spending some time alone or you prefer to always surround yourself with friends or family? What about traveling? 👩🏼🧳 #metime #soloTravel #innerjourney

Do you ever feel lonely? What do you do when that happens?

For more than a year now I’ve been having migraines with my period, it never happened before. Can anyone relate? How do you deal with it?

Has anyone seen Stutz? What a brilliant therapist to learn from 🙏🏼 I loved this documentary.

Has anyone seen Stutz? What a brilliant therapist to learn from 🙏🏼 I loved this documentary.

Any tips for visiting New Delhi? (solo trip) 💋

Things don’t always work out as planned… Have you ever experienced a true failure when traveling? Or maybe it ended up being a true blessing? Can’t wait to hear your stories 🙈🤸🏼‍♀️💯

Inner peace 🧘🏼‍♀️🌿🤍

Vibrate higher! #happythoughts #positivityworks #vibratehigher #bepositive

Beli#believeve in yours#spreadingpositivel#positivevibes!#motivationalthoughts#believeinyourself#postivemind# # # # #

Stigma surrounding mental health creates a significant barrier by discouraging individuals from seeking help due to fear of judgment or discrimination. Additionally, limited access to affordable mental health services, as well as a shortage of qualified professionals, further exacerbate the challenge of obtaining adequate care. Addressing stigma and increasing access to affordable mental health resources are essential steps in breaking down these barriers and ensuring that everyone can access the support they need for their mental well-being. #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #letsshare

I like #google reminders like these. Well on a serious note, if you are planning to trek in the summers, even if it is a day trek just keep these things in mind! 1. Hydration: Carry plenty of water to stay hydrated, especially in hot weather. 2. Sun protection: Wear sunscreen, sunglasses, and a hat to protect yourself from the sun. 3. Clothing: Choose lightweight, breathable clothing that covers your skin to protect against sunburn and insects. 4. Timing: Start early in the morning to avoid the hottest part of the day. 5. Rest breaks: Take frequent breaks in shaded areas to rest and cool down. 6. Plan routes with water sources: Ensure your route includes access to water sources for refilling your bottles. 7. Pack light: Carry only essentials to reduce the weight you need to carry in the heat. 8. Know the signs of heat-related illnesses: Be aware of symptoms like dizziness, nausea, and fatigue, and know how to treat them. 9. Choose shaded trails: Opt for routes that offer shade from trees or terrain features to escape direct sunlight. 10. Inform someone about your trek: Always let someone know your itinerary and expected return time for safety purposes. These tiny tips are generic but we tend to forget! Happy Trekking! #trekking #womentrekking #hiking #womenwhohike https://www.instagram.com/tanhadiltraveller/

Do you know what is pomodora

Let's be mindful of our daily choices, as each day is a miniature version of our life journey. 💭💭 #mindfulliving #newweeknewgoals Follow us @Wellness warriors for more such conversations😊

Exploring the grandeur of The Taj Mahal. ❤️

Hello Everyone, I'm Shweta Jain. I have recently joined Coto. it seems like a great platform. I wanted to ask if someone who is 60+ and has been a home maker all her life, can join Coto? Post marriage, my mother had no friends. I was sincerely hoping if she could find her great friends to connect with and exchange ideas and thoughts. looking forward to hear from you all. thank you I hope