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by Ankita.s on Sep 15, 2022

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At TalktoAngel, we believe in the power of community support and understanding on the journey to mental well-being. Join us as we navigate this path together, sharing knowledge, experiences, and compassion with our experienced Therapists. Interact with like-minded individuals who understand your journey. Whether you're here to share your story, seek advice, or simply be part of a caring community, you're welcome. Together, we break the stigma surrounding mental health and build a community that uplifts.

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Share a small daily habit that has a big impact on your mental well being. #letstalk #letstalkaboutmentalhealth #womenmidlifewellness #womenmentalhealth #mentalhealth #talktosomeonetalktoangel #sharefeelings

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Anonymous

answered 177 days ago

Reading Novel

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Anonymous

answered 177 days ago

Listening to music while traveling to work. 🎵❣️

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minips

answered 177 days ago

singing and listening to celebrity interviews

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minips

answered 177 days ago

listening to music also listening to celebrity interviews

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Dashmeet Kaur

answered 177 days ago

Morning walk

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my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
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work from home gives you a pleasure and make you independent. Ask any 18+ female to be independent and can share her qualification in my WhatsApp number +919435110521 for work from home opportunity.
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كيف يمكن أن يؤثر النوم على صحتنا النفسية
اهلا بيكي 🤍 النوم مهم اوي وصلته بتاثر علينا فحاجات كتير منها: عدم التركيز تغيرات في الحالة المزاجية الشعور بالقلق او الاكتئاب عصبيه فقدان الطاقة وتحسي مش قادرة تقومي بالمهام بتاعتك مش بتعرفي تتعاملي مع الضغوط النفسية
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ما هي العادات اليومية التي يمكن أن تساعدنا على تحسين صحتنا النفسية
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ما هو دور الإيمان أو الروحانية في الصحة النفسية
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ما هي بعض الأساليب المعرفية السلوكية (العلاج المعرفي السلوكي) التي يمكن استخدامها لتحدي الأفكار السلبية
اهلا وسهلا عزيزتى 🥰 الاساليب المعرفية السلوكية التى نستخدمها اتحدى الأفكار السلبيه، هى حسب الاضطراب أو المرض النفسى مثال لو الاكتئاب : الشخص يميزها ويعبر عنها كتابه اصوات الاكتئاب وهى مثل (انا فاشل ، انا مليش فائده ، انا محدش مهتم بيا الخ ) وهنا المواجهه من حيث جرد الأفكار السلبية ف جدول رصد الأفكار التلقائية أو ابسط شئ كتابتها ف ورقه ويتم مراجعه ذلك مع المعالج من خلال الوصول وراء تلك الأفكار المعتقد الرئيسى ومطلوب يميزها مريض الاكتئاب ولكن لايتم الرد عليها ولو من حيث الوسواس القهرى : لا يتم الالتفات لتلك الأفكار الوسواسية يميزها مريض الوسواس ولكن لا يرد عليها(داخل عقله)أو الحوار الداخلى )ويتم مناقشه ذلك مع المعالج حتى يتم التسافى من خلال الجلسات واستخدام مهارات مساعده حسب الأفكار والمشاكل المعطلة دمتم بخير وود 🥰
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ما الفرق بين المشاعر والأحاسيس
اهلاً يا جميله 🌸 الفرق بين المشاعر والاحاسيس ان المشاعر هي الي بتعبر بيها عن الاحاسيس بمعني الإحساس داخل الشخص لكن المشاعر هي الاحاسيس المنطوقة في العلن المشاعر هي الي بتخلي الشخص يكون حقيقي وقادر يعبر عن احتياجاتوا الداخليه بشكل واضح هنتظرك في اللايف لأي استفسار هتلاقيني معاكي الساعه ٨، ١٠، ١١ وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
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كيف يمكننا التعامل مع المشاعر السلبية بطريقة بناءة
أهلاً بيكي المشاعر السلبية سببها أفكار سلبية لو عالجنا الأفكار دي وصححناها المشاعر السلبية هتتحسن بنسبه كبيرة جداً . علاج الأفكار بيكون ليه خطوات وبيتوقف علي عوامل كتير منها طريقة تفكير الشخص وطبيعة الشخصية لو حابه ممكن نمشي الخطوات دي مع بعض في مكالمه في أوقات اللايف بتاعتي.
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كيف يمكن أن تؤثر الأفكار السلبية على صحتنا النفسية
صباح الخير كل واخد فينا بيفكر بطريقة مختلفة عن التاني بناء علي المعتقدات المكونه عنده من فتره الطفوله لحد ما كبر والمعتقدات دي هي ازاي شايف نفسه وازاي شايف العالم من خوالي لو المعتقدات دي البنت بشكل مشوه نتيجة صدمات أو إساءة نفسيه أو أي خبرات سلبية بتأدي اننا نفكر بشكل سلبي لمى نتعرض لمواقف مشابهه وبناء علي الأفكار السلبية بنحس بمشاعر سلبية وتكون ردود افعالنا سلبية فعشان كده محتاجين دايما نفكر في الاحتمال الايجابي من اي فكره ونراجع حقائق الأفكار السلبية عشان نحمني نفسنا من لي مشاعر سلبية
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