Anita kataria
⏲️ Fitness
General Fitness
Weight Training
Weight Loss
Questions in this community
how can loose weight
1
Weight loss is a combination of 6 pillars ( holistic approach) Fitness - strength , mobility, cardio combined Food - eat to energise your body & eat when hungry, eat intuitively , slow down eat consciously, enjoy every mouthful, stop eating when you think you are full Sleep- crucial step and underrated Self love - exercise and eat healthy cz you love your body and not cz you want to punish it Gratitude for your body and functions and systems Let go of negative self talk and limiting beliefs
Answer
Posts in this community
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interested person contact me WhatsApp number more information _9560223838
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#weightlossrecipes #netflix #fashionvideos #healthytipsforhealth #bodyfatloss #healthbenefits #noexercise #nomealskip interested person contact me WhatsApp number more information _9560223838
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Interested person contact me WhatsApp number more information _9560223838
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