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Created since Oct 28, 2022
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We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.
I've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
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get your vitamin d checked thyroid as well
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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
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Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep
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Cramps leave me in debilitating pain every month. I am just 20 but the last five years of periods have been hell. pain killers make me sleepy. what should I do?
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Have you consulted doctor for your problem? Since 5 yrs you are facing it and you have to do certain tests to identify the reason and then doctor will give you Treatment accordingly. It could be fibroids/endometriosis/adenomyosis/ hormonal imbalances. But for treatment, reach your doctor as early as possible. Searching online not always a good choice.
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For years, I struggled with stubborn acne. Tried countless harsh creams, nothing worked. Now I want to try ayurveda. what to do?
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It's all about natural ingredients and balancing your doshas. It took time, but my skin is finally clear and glowing!
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I am 29 and a marketing manager. I don't have time at all and I am also travelling abroad a lot. my sleep is fucked up because of this. what should I do?
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I've always had trouble sleeping soundly. After reading about Ayurvedic sleep practices, I started incorporating a relaxing nighttime routine with warm milk, light stretching, and an earlier bedtime. I'm finally sleeping through the night and waking up feeling refreshed!
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Does ayurveda actually work? Every shampoo claims to be ayurvedic or have herbs I don't know if I should I trust it.
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I think these are all marketing tricks, I have never found these products upto mark
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My husband and I were planning for a baby. We adopted Ayurvedic practices like stress management techniques and following a dosha-specific diet to prepare our bodies for conception. It helped us create a healthy foundation for our future family. Could you give any more tips we can do?
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Hi there, I hope you are well. Since, you are already following a diet for conception, I'd like to suggest the following things. - Keep your atmosphere stress free, and meditate a couple of times. - You can opt for basic workouts or yoga to keep yourself healthy and fit. - Drink enough water throughout the day. - Take your vitamins as suggested by the doctor. - Get enough sleep daily, taking good rest is important. - Reduce your screen time and avoid using the phone before, and during bedtime. - Have happy and calming conversations before bedtime. - Keep yourself happy by engaging in activities that you like. - Ensure to get your nutrients Folate, Iron, Vitamin A, Iodine, calcium, protein through the diet. - Avoid packaged, ultra processed, and refined foods. - Avoid alcohol, Smoking, tobacco, products. - Do not self medicate or self-supplement. -Avoid skipping meals . - Eat enough fruits, vegetables, beans, wholegrains, and leafy greens. Take care ✨ all the best 😊
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Hello can ayurveda help me with me tal health as well? I feel very tired and burnt out from my work...
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I was feeling overwhelmed and out of balance. Reading about Ayurvedic philosophy and practicing daily breathing exercises helped me reconnect with myself and find a sense of inner peace.
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Hey I am a 21 year old corporate employee. all my teenage years I had terrible skin issues and used many medicines and creams now I don't have acne etc but my skin is still very dull and lifeless. what should I do?
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After incorporating Ayurvedic practices like facial massages using natural oils and following a dosha-specific skincare routine, my skin is radiant and healthy-looking!
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My 4 year old daughter keeps falling sick ever since she was a baby. We took her to many doctors and everything seems to be a temporary solution. she just has very low immunity. what should we do for her?
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Since incorporating Ayurvedic practices like regular exercise, good sleep, and a balanced diet rich in fruits and vegetables, I've noticed I rarely get sick anymore. It's all about taking care of yourself naturally!
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Menopause was rough. Hot flashes, mood swings, the whole thing. What should I do to cope?
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I turned to Ayurvedic practices like yoga and meditation to manage stress and alleviate symptoms. It's helped me navigate this transition in a more natural and holistic way.
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Bhringraj is an ayurvedic wonder that help your hair in many ways!
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I have been using bhringraj oil for the past 1 year and damn the results are literally amazing and thank you for this information post. ✨✨
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5 Ayurveda tips for respiratory issues!
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Kapalbhati as well as pranayam does help in increasing the lung capacity ❤️❤️
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Shiro-Abhyanga is a daily practice in the olden days. Followed by a hot shower it is called Abhyanga snana. We call it Head/scalp massage not hair massage because oiling your scalp is more than just for your hair!
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Will this help me if I'm dealing with the problem of massive hair loss?
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Hello ladies, just an informative post for y'all. PCOS can also be treated through various ayurvedic combination of herbs, medications, therapies, and lifestyle changes. 🌿Some commonly used herbs are ashwagandha, cinnamon, and turmeric, which are believed to help balance hormones and improve symptoms. #PCOSJourney #pcosmanagement #ayurvedaforpcos #holistichealth #womenshealth #HormonalBalance #selfcare
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wow it's so helpful
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"Invest in your hair, it's the crown you never take off." - UnknownThe Hair care: Locks of Love is a community dedicated to promoting healthy and beautiful hair care practices. We share tips, tricks, and product recommendations for all hair types, as well as support and advice for common hair-related concerns. The community aims to create a safe and inclusive space where members can build their confidence, and celebrate their unique hair journeys. Ultimately, the Hair care: Locks of Love strives to help its members achieve their hair goals and feel their best both inside and out.more
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241Rainbow Love is a special community for LGBTQIA+ and all the allies. It is a safe place where you can freely be yourself and share your thoughts and feelings. Whether you identify as lesbian, gay, bisexual, transgender, or any other gender or sexual orientation, this community is here to support you. Allies are also welcome here to support and learn more about this community!! Queer GenZ is all about embracing diversity, promoting acceptance, and creating a space where everyone can express themselves without fear of judgment or discrimination.more
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
Our community for finance for women is dedicated to empowering women to take control of their financial lives and build long-lasting wealth. We aim to create a supportive and inclusive space where women can come together to learn, share knowledge, and support one another on their financial journeys. Through education, resources, and discussions, we strive to equip women with the tools and knowledge they need to make informed financial decisions. We believe that financial literacy is essential for personal growth, independence, and the ability to achieve financial goals.more
Welcome to Postpartum Serenity, a heartfelt community crafted just for you, wonderful mothers navigating the beautiful yet transformative postpartum journey. Here, we embrace the ups and downs, sharing stories, advice, and boundless support. Together, we cultivate a haven of understanding, where friendships flourish, and a tapestry of shared experiences weaves us closer. Whether you seek a listening ear, a comforting virtual hug, or a place to celebrate small victories, you've found your tribe. Join us in this empowering sisterhood, where your well-being matters, and your path is illuminated by the wisdom and camaraderie of fellow remarkable women.more
2087Welcome to InfluenceSisters! 🌟 We are a vibrant community of strong, ambitious women who are shaping the world through our influence and empowering one another along the journey. 🚀✨ Here, we celebrate the strength that comes from unity, and we believe that together, we can achieve remarkable things. 🌍💪 Whether you're a seasoned influencer, a budding entrepreneur, a creative mind, or a trailblazer in your industry, InfluenceSisters is your haven for inspiration, connection, and growth. Our platform is built on the pillars of empowerment, collaboration, and support. Join us as we share our stories, exchange ideas, and uplift each other to greater heights. 📚🤝more
The community where women can talk about fantasies and stories openly without any judgement. You don't have to get yourself validated anytime you share something ❤️more
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2910मिले आज खुद से, और पहचानिए अपने ही बारे मैं कुछ नया , चलो शुरू करते है रोज जिंदगी जीने का अंदाज नया।more
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This community is created to join the ladies located in Bhubaneswar, Odisha. more
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agar koi bhi person kisi bhi physically problem ko lambe samay se face kar rahe h Paisa kharch karke pareshaan ho chuke h lekin Rahat nahi mili h to aap 100% guarantee k aap hamare saath jud sakte h or apni problem ka solution bhi vo bhi organic tarike interested person msg me thank you more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
