Life Coach शारदा
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Created since Sep 11, 2023
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⏲️ Fitness
General Fitness
Weight Training
Weight Loss
Questions in this community
how to loose my weight
1
Hey Anupa kindly give us more information about you like your age occupation and clinical history lifestyle so that we can help you better however on a general note exercise 5 times a week , let cardio , strength and mobility be a part of your exercise routine, let there a nutrient rich but calorie deficit diet , sleep and rest and recover well it’s an ignored factor but it’s crucial so remember to take care of rest too , have gratitude for and love for your body, keep at it it’s a process , give it time and trust the process all the best
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Posts in this community
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