172d
Dance・answered 172 days ago
Hey Anupa kindly give us more information about you like your age occupation and clinical history lifestyle so that we can help you better however on a general note exercise 5 times a week , let cardio , strength and mobility be a part of your exercise routine, let there a nutrient rich but calorie deficit diet , sleep and rest and recover well it’s an ignored factor but it’s crucial so remember to take care of rest too , have gratitude for and love for your body, keep at it it’s a process , give it time and trust the process all the best
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Guys there is some work going on the app so unable to connect. Will se you guys on Monday
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