by Huda Shaikh on Aug 8, 2023
210 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
I've been experiencing joint pain and stiffness, especially in the mornings. Are there foods or supplements that can help reduce inflammation and support joint health?
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345d
・answered 345 days ago
Hi, Hope you’re doing well. As a qualified clinical dietitian, I recommend focusing on incorporating omega-3 fatty acids from sources like fish, flaxseeds, and walnuts to reduce inflammation and support joint health. ✅Include anti-inflammatory spices such as turmeric and ginger in your meals. ✅Ensure sufficient vitamin D intake from foods like fatty fish and fortified dairy alternatives, along with safe sun exposure. ✅Antioxidant-rich fruits and vegetables, lean proteins, collagen supplements, magnesium-rich foods, and probiotics can further support joint health. ✅Stay hydrated and maintain a balanced diet, weight, and regular physical activity for overall well-being. Always consult a qualified dietitian for personalized recommendations based on your health status. Stay happy and Healthy💚
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