by Huda Shaikh on Aug 8, 2023
203 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
I'm interested in trying a plant-based diet. Can this have an effect on my menstrual cycle?"
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198d
・answered 198 days ago
Hi, Hope you’re doing well. Yes, a plant-based diet can impact the menstrual cycle. Research suggests that a diet rich in fruits, vegetables, whole grains, and plant-based proteins can positively influence hormone balance, leading to more regular and less painful menstrual cycles for some individuals. Plant-based diets are typically high in fiber and antioxidants, which can help regulate hormonal fluctuations and reduce inflammation associated with menstruation. However, individual responses may vary, so it's essential to consult a qualified dietitian for personalised guidance.
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