NutritionistShivangiBajpai

Sure! Here's a simple breakdown: 1. **Myth**: Being thin equals attractiveness and love. - **Debunking**: Attractiveness and love aren't solely determined by body size. People are attracted to various qualities beyond physical appearance, like personality, intelligence, and kindness. 2. **Myth**: Eating less makes you more attractive. - **Debunking**: Eating a balanced diet that nourishes your body is important for overall health. Crash dieting or extreme restriction can harm your body and may not lead to long-term attractiveness. 3. **Myth**: Being overweight means you're unlovable. - **Debunking**: Weight doesn't determine worthiness of love. It's about self-confidence, respect, and finding someone who values you for who you are, not just how you look. 4. **Nutrition Perspective**: Focus on nourishing your body with a variety of foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains.

Certainly! Moong dal cheela, made from ground moong dal (split green gram), is a nutritious and versatile dish. Having it for dinner is a good choice because moong dal is rich in protein, which helps in muscle repair and maintenance during the night. Additionally, the fiber content aids in digestion, promoting a feeling of fullness without being too heavy on the stomach before bedtime. It's a balanced option, but as with any food choice, individual preferences and dietary considerations should be taken into account.

Don't stop at a to-do list. Go one step further and build a schedule for your morning routine on your calendar. To do this, first, identify how long you'll spend on each task or habit within your morning routine. Second, document in what order you'll perform tasks/habits

It's important to address concerns about irregular periods and PCOS with us .While some fluctuations in mood can be normal, persistent changes might warrant further evaluation. I recommend consulting with a us to discuss your symptoms more in detail and explore potential treatment options.

Really amazing informative content.

Indulging in Meethi Paratha with coriander chutney sounds like a delightful feast! To balance it out, consider incorporating lighter options today. Opt for a colorful salad with lean protein like grilled chicken or chickpeas. Add some whole grains for a well-rounded meal that keeps the taste buds and nutrition in harmony. After all, variety is the spice of life, and a diverse menu is the key to a happy tummy! Well I had oats cheela with lots of veggie along with that 2 tablespoon of beetroot chutney

Certainly! Upma can be a good option for dinner for several reasons. It's a popular South Indian dish made from semolina, and here are some reasons why it can be a good choice: 1. **Nutrient-rich:** Upma often includes ingredients like vegetables, nuts, and spices, providing a variety of nutrients, including vitamins, minerals, and fiber. 2. **Satiety:** The combination of semolina and vegetables can be filling, helping you feel satisfied and preventing late-night snacking. 3. **Easy to digest:** Upma is a light and easily digestible dish, making it suitable for a meal closer to bedtime when heavy meals might be less desirable. 4. **Balanced option:** With the right mix of ingredients, Upma can offer a balance of carbohydrates, protein, and fats, contributing to a well-rounded dinner. 5. **Versatility:** You can customize Upma based on your preferences and dietary needs, adding or omitting ingredients to suit your taste

Here are some things you can do to help cope with postpartum depression: Find someone to talk to — a therapist, friend, family member or someone who will listen to you and help you. Join a support group for new parents. Try to eat healthily and find time for exercise. Prioritize rest for yourself. Go out with friends or talk to them on the phone. Find time for self-care and doing things you enjoy, like reading or other hobbies.

Trying intermittent fasting. ... Tracking your diet and exercise. ... Eating mindfully. ... Eating protein with meals. ... Cutting back on sugar and refined carbohydrates. ... Eating plenty of fiber. ... Balancing gut bacteria. ... Getting a good night's sleep.