NutritionistShivangiBajpai

Sure! Here's a simple breakdown: 1. **Myth**: Being thin equals attractiveness and love. - **Debunking**: Attractiveness and love aren't solely determined by body size. People are attracted to various qualities beyond physical appearance, like personality, intelligence, and kindness. 2. **Myth**: Eating less makes you more attractive. - **Debunking**: Eating a balanced diet that nourishes your body is important for overall health. Crash dieting or extreme restriction can harm your body and may not lead to long-term attractiveness. 3. **Myth**: Being overweight means you're unlovable. - **Debunking**: Weight doesn't determine worthiness of love. It's about self-confidence, respect, and finding someone who values you for who you are, not just how you look. 4. **Nutrition Perspective**: Focus on nourishing your body with a variety of foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains.

Certainly! Moong dal cheela, made from ground moong dal (split green gram), is a nutritious and versatile dish. Having it for dinner is a good choice because moong dal is rich in protein, which helps in muscle repair and maintenance during the night. Additionally, the fiber content aids in digestion, promoting a feeling of fullness without being too heavy on the stomach before bedtime. It's a balanced option, but as with any food choice, individual preferences and dietary considerations should be taken into account.

Don't stop at a to-do list. Go one step further and build a schedule for your morning routine on your calendar. To do this, first, identify how long you'll spend on each task or habit within your morning routine. Second, document in what order you'll perform tasks/habits

It's important to address concerns about irregular periods and PCOS with us .While some fluctuations in mood can be normal, persistent changes might warrant further evaluation. I recommend consulting with a us to discuss your symptoms more in detail and explore potential treatment options.