Coping with PCOS
🗓 Menstrual Health
Puberty Problems
Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.
Questions in this community
"What are the potential risks of untreated PCOS in the long term?" @docmfrank
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Hi! So PCOS is easily manageable with exercise, proper sleep and a good diet. However, if not managed well, it can lead to multiple issues: not being able to get pregnant, High levels of cholesterol, irregular periods, weight gain, endometrial cancer, etc. So making changes to lifestyle is a key solution to managing pcos!
Answer
"Can weight management strategies improve symptoms of PCOS?" @Drkarishma
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Hello I am an Ayurvedic consultant. Specialisation in detoxing therapies. Please do join my live Ayurveda _Varsha. Weight management can be done effectively with Ayurvedic treatments.
Answer
Does PMS effect our relationships?
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It doesn't have to, but if we do not communicate how we feel during our premenstrual phase it can affect our relationships. The irritability, anger, and wanting to be left alone, is not something you can often control. It's related to your hormones, and when your period comes around you feel much better. Communicating these changes with those who are close to us can help them understand why you feel a specific way and can also ask them for ways in which they can help you. This can help manage our relationships without affecting them significantly.
Answer
I have not got my Periods I'm worried! I have pcos since 5 yrs it's normal ! but Still this feeling moods doesn't go what should I do
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It's important to address concerns about irregular periods and PCOS with us .While some fluctuations in mood can be normal, persistent changes might warrant further evaluation. I recommend consulting with a us to discuss your symptoms more in detail and explore potential treatment options.
Answer
What is your strangest ‘I am about to start my period’ symptom?? For me it is anger. I get soo pissed and angry at the smallest things. Its the strangest I ever become and that’s when I realize, Oh its coming😂 #PCOS #periods #mensturalcycle
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For me it’s Backpain and cramps.
Answer
A tub of ice-cream, a big chocolate bar and an old season of Gilmore Girls, F.R.I.E.N.D.S is what I like to watch when I get intense mood swings. What is your coping mechanism for dealing with bad moods?? I also prefer not talking to anyone because if I do either they do some emotional damage to me or I do it to them😂 #periods #moodswings #Mensuration
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Soo True!!! That would really be only thing that could help
Answer
How do you cope with extreme mood swings?? I have PCOS and even though i might have a very irregular period cycle but mood swings are very regular on the contrary. They visit me whenever and wherever they want which sometimes makes ppl feel that I am a rude and moody person. What should i do to keep myself from having major changes in my moods and how do i cope with them?? #PCOS #periods
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i think pcos can be tamed with diet, nutrition , exercise and good environment. commit to avoiding processed food, staying in the weight range, exercise routines. reject what doesnt nurture you. let your mind rule your body. all the best!
Answer
Don’t you think family and friends play a very important role in making you feel important and worthy irrespective of the hormonal or body problems that you have?? Who is that one person for you who has always been there for you and made you realize your worth?? For me it has always been mom because she never lets me speak ill about myself or my condition. She tells its a test from god and we need to pass it instead of questioning him. #PCOS
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Absolutely, family and friends can provide crucial support in making one feel valued despite challenges. In your case, your mom has been that unwavering source of encouragement, emphasizing the importance of facing challenges as tests to overcome rather than questioning their existence.
Answer
Had sex the other day and I got my periods immediately the next day which I hadn’t got since 3 months. Is this a coincidence or is their some science behind it?? #PCOS #sexlife #period
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Sex can stimulate hormone release and orgasms can cause uterine contractions. So a combination of these events could have led to your periods.
Answer
A classmate of mine got her periods the other day and the bleeding was so much so that the stains could be seen even on the chair she was sitting on. We girls helped her out but some asked questions to her as to why was she having such an abnormal bleeding. Later, she told us that it is her first period cycle in 6 months and she suffers through PCOS. We advised her to consult a doctor if the bleeding persists but she refused. She did not want this problem of her to again become a burden for her parents. But are their ways we can reduce such bleeding with home remedies or actions?? If any please comment and let me know so that i can help her out. Is gynac the way out??
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While it can be stressful, it is never advisable to self-treat without at least one consult with a healthcare provider. However, PCOS can often be managed with some lifestyle changes. These include a healthier diet, some exercise like walking, active ways to manage stress, sleeping well and attempting to stay within a normal weight range. These do not require a doctor and can be ways to start managing PCOS, if indeed your friend has been diagnosed. However, not having period for six months is highly concerning and should warrant medical attention
Answer
Posts in this community
Every morning, I make sure to have a glass of milk. This is a habit I have had since my childhood. It has helped with managing my pcos and kept my overall health at peak! Do you guys have a morning healthy drink? Let me know in the comments! 🌼 #pcos #healthylifestyle #wellness #cotocommunity #intimacy
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Yes I take a cup of tea every morning
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