What simple habits can improve your overall wellness and enhance your quality of life?

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SwastiGenztherapist asked 261 days ago

What simple habits can improve your overall wellness and enhance your quality of life?

Answer

260d

itstanyamalik

・answered 260 days ago

Great question. 1. Consistent sleep time and getting 7.5+ hours each night. 2. Morning sunlight exposure 3. Working out regularly 4. Eating enough Fiber and reducing sugar 5. Good social connection / personal relationships. Specially selecting the right life partner (if you choose to) 6. Having good quality Antioxidants to compensate for stress and pollution we can’t avoid

Comment

256d

NutritionistShivangiBajpai

・answered 256 days ago

Don't stop at a to-do list. Go one step further and build a schedule for your morning routine on your calendar. To do this, first, identify how long you'll spend on each task or habit within your morning routine. Second, document in what order you'll perform tasks/habits

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To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

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Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

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