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by Stayhealthy on Feb 18, 2023

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Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.

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Diets

There are many myths linking attractiveness and love to body size. What's your take on debunking these myths from a nutritional perspective?"

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106d

NutritionistShivangiBajpai

answered 106 days ago

Sure! Here's a simple breakdown: 1. **Myth**: Being thin equals attractiveness and love. - **Debunking**: Attractiveness and love aren't solely determined by body size. People are attracted to various qualities beyond physical appearance, like personality, intelligence, and kindness. 2. **Myth**: Eating less makes you more attractive. - **Debunking**: Eating a balanced diet that nourishes your body is important for overall health. Crash dieting or extreme restriction can harm your body and may not lead to long-term attractiveness. 3. **Myth**: Being overweight means you're unlovable. - **Debunking**: Weight doesn't determine worthiness of love. It's about self-confidence, respect, and finding someone who values you for who you are, not just how you look. 4. **Nutrition Perspective**: Focus on nourishing your body with a variety of foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains.

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mujhe apne weight lose Krna h kb tk hoga mam
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أهلاً بيكي ده بيرجع ل محتاجه تعملي move on لإيه بالضبط يعني موقف وللا شخص،وفي العموم ال move on ليه مجموعة من الخطوات بتحتاجي فيها مختص يمشي معاكي خطوه خطوة من مكان ما انتي واقفه وحسب الافكار والمشاعر اللي حساهم في الوقت الحالي ، وده بيحكمه مجموعه من العوامل شدة الموقف،مدة التعرض ليه،طبيعتك الشخصية ومدي تأثيره عليكي،أو لو شخص هيبقي ايه طبيعة العلاقة ومدتها ….وهكذا. تقدري تتواصلي معايا نشوف الخطوات المناسبة ليكي وممكن نبدأ منين .
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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
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