Shreyasi Bhattacharya
@LoveLifeCoach_Shreyasi
Member since June 13, 2024 with 1 connections, 4 posts, and 14 communities. See all posts and communities by Shreyasi Bhattacharya (@LoveLifeCoach_Shreyasi).
@LoveLifeCoach_Shreyasi
Member since June 13, 2024 with 1 connections, 4 posts, and 14 communities. See all posts and communities by Shreyasi Bhattacharya (@LoveLifeCoach_Shreyasi).
Hello Beautiful Souls ✨ Welcome to my corner of healing and growing together! I am Shreyasi Bhattacharya, a Cognitive Hypnotic Psychotherapist and a Trauma Informed Coach. In my 2+ years of experience, I have helped 100+ clients overcome the challenges of their lives and start a journey towards self-growth and discovery. I deal with issues including stress, anxiety, relationship challenges, boundary setting, confidence and self-esteem building, grief, personal growth and self-discovery. My therapeutic approach is rooted in empathy, respect, and collaboration. I believe that every individual's experience is unique, hence, I use an eclectic and flexible approach to empower my clients to navigate difficulties and unclock their potential. Growing up in a patriarchal family, I witnessed the women around me often suppressing their emotions, leading to a lot of mental health challenges. So, I embarked on this journey to equip myself with the skills needed to help people confront and overcome life's challenges, empowering them to live their lives to the fullest! Remember, seeking help is a sign of strength, not weakness. I will be happy to help you in whatever way possible to lead the life that you desire
My boyfriend said he needs some space, and honestly, I'm kinda freaking out. I don't want to come off as needy, but it's hard not to feel insecure. How do you handle it when your partner asks for space without feeling worried?
Hi, I am a Psychologist. I can understand that it is very difficult when your partner asks for some space. However, we should always remember one thing. Even if we are in a relationship, we should not lose ourselves as individuals. It is important to first love your own self and enjoy your own company. If your partner is asking for space, try to talk to your partner, share your insecurities and also listen to why your partner wants this space. Remember, communication is the key! Please join my live sessions and we can discuss about this more and together find a solution. I am here to support you :)
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What can I do if my boyfriend has shut down completely, emotionally?? His dad recently passed away and since then he has been extremely quite and not present emotionally. He doesn’t talk much or smile. He is almost always silent. How can I help him to ger better??
Hi, I am Shreyasi, a Psychologist. I can understand the dilemma that you might be facing at this moment. However, this is a time when you should support your partner emotionally. Loosing someone starts a grief cycle, and during this time, support is what helps us to get out of the cycle. Give your partner the time to mourn his loss, but, be there for your partner as his strength and pillar of support! You can join my live sessions and we can together discuss how you can help your partner come out of this situation
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how long is it healthy to stay in no contact or talk after an argument??
Hi I am a Psychologist, here to help. Thank you for reaching out! The space that is required for individuals after an argument depends on person-to-person. When such situations happen in life, it is important to take some space. That personal space helps you deal with your emotions, as well as figure out how to go ahead with everything. Having said that, if this situation goes on for a long time, it is natural to feel frustrated. Try to have patience. And once you have figured out everything, and you have given space to the other person as well, do initiate a conversation - sort things out together. Do join my live sessions and my community and we can definitely talk about your current situation in detail and figure out solutions to the same. I'll be glad to be of help! :)
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hy mere aur mere bf ke beech pehle jaise feelings nahi bachi hai toh voh kab tak khatam hoga
Hi I am a Psychologist, here to help! Thank you for reaching out. I can understand how confusing this situation must be for you. Just remember one thing - don't force anything. Let things go in a flow. If you feel that you would like to give this relationship another chance, the first step is to communicate openly with your partner. Join my live and we can talk about this in a proper way. I'll be glad to be of help :)
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mere husband wife me bahut problem chal Rahi hai kaise thik hogi aur meri sasu ma hame chhod ke dusare bete ke pas chali gayi hai kya wo mere pas aayegi
Hi Mai ek Psychologist hu. Aisi situations mushkil ho sakti hai. Shurwaat ke liye, agar aap apne aur apne husband ki beech ki ladai Kam karna chahte ho, toh sabse pehle aapko shaant hoke unse baat karni hogi. Agar woh gusse mein hai, aur aap bhi gusse se baat karte ho, toh ladai aur badd jaati hai. Shaant reheke baat karne ki koshish kijiye. Apni sasuma se bhi aap puchhiye ki woh kyu ghar chorrke gyi. Baat karne se hi cheeze theek ho sakti hai Aap mera live session zaroor join kijiyega. Iss baare mein mai aapki poori help karungi.
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Weeks have bled into one another since I lost my dearest Priya in that terrible car accident. Everyone keeps asking if I'm "theek hai", waiting for the tears to flow freely. But there's a strange dryness in my eyes, a hollowness in my chest. It's not that I don't miss her – the quiet in our usual chat window feels like a scream. I just feel…numb. Is this wrong? In our culture, grief is often expressed outwardly, with wailing and tears. But mine is a silent ocean, threatening to drown me from within.
Hi I am a Psychologist, here to help! I can completely understand that this is a very difficult situation for you. Everyone has different coping and grieving styles - some express it, some like to keep it within themselves. It's always better to give yourself the time and space to grieve. Don't try to get over with it in a hurry when you are not ready. While trying to grieve with it silently, try to talk to your friends/family/closed ones. Support is an essential part of coming out of grief and moving forward in life with acceptance. You can connect with me during my live session - I will be happy to help in whatever way possible :)
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How can I manage the hints of jealousy i feel towards my bestie succeeding more than me in life. I don’t want to have these feelings towards her. I don’t want to become this bad person who hates seeing others succeed
Hi I am a Psychologist here to help! Thank you for reaching out. Jealousy is a very common emotion. During such times, make sure that you tell yourself that not everyone is same. Just because someone succeeded in a month, that doesn't necessarily mean that you will also get the same results in the same time. Give yourself that time and space. Work hard towards achieving your goals. Most importantly, appreciate the small victories that you achieve You can join my live sessions and we can talk about this more :)
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My uncle’s death anniversary is approaching. I was extremely close to him and he passed away last year due to depression.And as the days are coming closer, I am brcoming more and more emotional. How can I deal with these feelings??
Hi, I am Shreyasi, a psychologist here to help! Thank you for reaching out I can understand how difficult this must be for you. When someone leaves us like this, we first need to let ourselves mourn the loss. Never try to suppress your emotions/feelings. Give yourself the time to cry. Other than this, acceptance is the key. Tell yourself that wherever your loved one is right now, he is at peace. Death is inevitable. Try to indulge in activities that make you happy - read a book, go out for a walk, and always make sure to have a social support where you can freely express yourself. You can join my live sessions, and I will be happy to help you figure out more ways to deal with this :)
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I have been constantly comparing myself to my cousins who are quite slimmer than me and I am a little chubbier than me. I don’t want to do this because I know God has made me just the way he wants. Perfect. But what If i can’t stop comparing myself to others??
Hi I am a Psychologist here to help! Thank you for reaching out I can understand that these thoughts would come up, it's natural. When such thoughts strike you, tell yourself that every individual is different. Not everyone has the same qualities. Start loving yourself, just the way you are! Strive to improve yourself so that you can achieve the goals that you have set Do join my live sessions and we can talk more about this and figure out solutions to the challenges that you are facing. I'll be glad to help you :)
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mai ek ladke ke sath 4 saal se realtionship me hu .. do o physical bhi rah chuke hai...vo mere family or apne family se darr rahe hai sadi ke liye
Hi Mai ek Psychologist hu. Aisa kaafi logo ke saath hota hai ki Darr rehta hai kahi gharwaale mnaa na kar de. Iss maamle mein aap unse baat kijiye, unke Darr ka kaaran samajhne ki koshish kijiye. Unko aap hausla dijiye and unke saath Ghar par baat kijiye, aisa nhi ki sirf wohi baat kare. Support kariye ek dusre ko. Iss baare mein aur achhe se baat karne ke liye, ek solution paane ke liye mera live session zaroor join kijiyega. Mai aapki madad karne ki poori koshish karungi
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HM
filthycafeteria828 posted 133 days ago
I cheated on my boyfriend, but I truly love him, he's not talking with me at all, but I have realised my mistake and I want to make things alright but every one is saying this is impossible , what I feel there might be a single solution to open the door of hope, this makes me more anxious by making me think how worse person I am,I made someone cry and I lost the person who truly loved mei help me find the solution so that I can rebuild the broken relationship
Hi Thank you for reaching out! I am a Psychologist. I can understand how you truly want to rebuild this relationship. It is good to own up to your mistake. First, give yourself some time to figure out what happened because of which you cheated on your boyfriend. Give yourself that time and space to understand yourself. Similarly, give your partner some time and space - don't try to force him. Stay patient, be consistent. Forgive yourself first, then you can ask for your boyfriend's forgiveness. If you would like to talk about this more and find proper solutions, do join my live session and I'd be glad to offer my full support and help you resolve this.
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