by Shalini Behl on Sep 22, 2022
1466 members
668 posts
My uncle’s death anniversary is approaching. I was extremely close to him and he passed away last year due to depression.And as the days are coming closer, I am brcoming more and more emotional. How can I deal with these feelings??
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138d
・answered 138 days ago
Hi, I am Shreyasi, a psychologist here to help! Thank you for reaching out I can understand how difficult this must be for you. When someone leaves us like this, we first need to let ourselves mourn the loss. Never try to suppress your emotions/feelings. Give yourself the time to cry. Other than this, acceptance is the key. Tell yourself that wherever your loved one is right now, he is at peace. Death is inevitable. Try to indulge in activities that make you happy - read a book, go out for a walk, and always make sure to have a social support where you can freely express yourself. You can join my live sessions, and I will be happy to help you figure out more ways to deal with this :)
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