Girls with anxiety community's profile image

by SwastiGenztherapist on Oct 12, 2022

Members icon

1042 members

Members icon

1678 posts

Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

I have been constantly comparing myself to my cousins who are quite slimmer than me and I am a little chubbier than me. I don’t want to do this because I know God has made me just the way he wants. Perfect. But what If i can’t stop comparing myself to others??

answers icon

1

add reaction icon

Answer

Answer icon

SB

5d

Psychologist_Shreyasi

New Mothersanswered 5 days ago

Hi I am a Psychologist here to help! Thank you for reaching out I can understand that these thoughts would come up, it's natural. When such thoughts strike you, tell yourself that every individual is different. Not everyone has the same qualities. Start loving yourself, just the way you are! Strive to improve yourself so that you can achieve the goals that you have set Do join my live sessions and we can talk more about this and figure out solutions to the challenges that you are facing. I'll be glad to help you :)

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍
Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require
Trending iconTop discussion
زيادة رهيبة ف الوزن ١٠ كيلو ف شهر هل تكيسات المبايض ممكن تسبب كدا
اهلا بيكي يا ايه معاكي د نسمة ياسر اخصائية تغذية علاجية هي التكيسات عامل مساعد في زيادة الوزن طبعا لانها دايما مصحوبة بمقاومة انسولين ممكن تقوليلي ايه اللي اتغير في نظامك اخر شهر دا ؟ و التكيسات عندك بقالها قد ايه ؟ بتاخدي اي. ادوية ؟
Dr_MayWafa-23d
صباح الخير يا فندم مع حضرتك د مي وفا أخصائي التغذية العلاجية و السمنة والنحافة...الزيادة في الوزن هي سبب من أسباب حدوث التكيسات في المبايض مش العكس يعني التكيسات مش سبب الزيادة و لكن الزيادة من أسباب التكيسات...ممكن يكون مشكلة في الغدة الدرقية أو مقاومة انسولين فحضرتك محتاجة تعرفي سبب حدوث التكيسات...و ممكن تابعينا في ال لايف انهاردة حنتكلم على الموضوع ده
Trending iconPopular opinion
Hi, i am aged 50 ,widow and plus size,need to reduce weight and want to be fit. And also want to settle again, does people of my age can get settled again??
Anonymous-9d
Yes why not. So what if u r a widow and aged 50, plus size. you can definitely settle. believe in yourself. you can join some fitness class to losse wait
AshMegha-9d
The thought counts really. This is the first step of you getting yourself again. Excercise eat healthy, ho put meet your social circle and on no time you'll be fitting again
Trending iconPopular opinion
How to choose bra for heavy breasts without sagging or deep marks of bra straps?
Anonymous-19d
You can try different sizes and you will get to know your perfect size buddy
Kavya_r-17d
hey try to measure your chest you'll find YouTube tutorials on how to do that.
Trending iconTop discussion
I feel insecure about dating a guy shorter than me. he Is nice and cute but my friends don't agree with me. what to do?
Hey Hi dear! Before I advice you something...tell me something,Are you consciously landed up in this relationship?. 2. Is it just a healthy friendship or more than a friendship? if I can get answer to the above questions,I would be able to advise you better.
Trending iconPopular opinion
I feel so insecure about my fat and heavy arms. I feel that they make me look ugly. I always feel that someone around me will make a comment on them if I ever wear anything sleeveless. How to boost my confidence? Any advices please? 🥺😔
AshMegha-10d
You're beautiful girl. Be confident in your own skin. ❤️
firatly plz dnt overthink, embrace n accept ur body n also work towards ur body goals.
Trending iconPopular opinion
I'm very flat chested as well as underweight. I'm very insecure about my breast. I stuff pads in my bra just to look a little bit appealing. But, once my classmate asked me that "how come you became 28B from 26A?" This shattered my confidence and ruined my mental peace. What should I do guys?
Anonymous-12d
I myself suffered from this before! All the ladies in my family taunted me again and again on how clothes doesnt look good on me coz I dont have a fat ass and good breasts. It actually shattered me a lot but now I just ignore them. Ik I am better than them and thats enough
Hi there, I hope you are well. Your bra or breast size doesn't define you :) you may be genetically inclined to having smaller breast size which is absolutely okay. Just embrace it. - Also, try to gain weight in a healthy manner if you feel that you are underweight. - Include enough protein, nuts, seeds, dates, ghee, lean meat, eggs, millets, dairy and dairy products for healthy weight gain. - If you are looking for some advice on gaining weight, then you can book a one-one consultation with me. I shall be happy to guide you :) - Also, surround yourself with people who support you, encourage you, love you, respect you for who you are, and like you the way you are. Find support groups, and seek professional help if needed. Take care and stay positive ✨ you are worth it !
Trending iconPopular opinion
I'm a chubby girl. and I've always been proud of it. But I can't seem to accept my arms and it's folds as it is. One time I wore a gorgeous sleeveless outfits and got so many compliments but some also said, that I've got really big arms. It really affected my self esteem. How do I deal with this???? @Intelligent_Rocket_0277
Anonymous-7d
Practice self-love and self-acceptance by repeating positive affirmations about yourself. Focus on your strengths and the aspects of your body that you appreciate.
nanc-7d
Surround yourself with people who uplift and support you. Seek out friends, family, or online communities that promote body positivity and self-acceptance. ❤️❤️🥰
Trending iconTop discussion
Ugh, lately family gatherings have been rough. Backhanded comments about my weight or appearance leave me feeling awful. How do you handle unwanted body talk from people who should be supportive? Feeling self-conscious and need tips for shutting down negativity and building confidence.
Anonymous4d
1. Shutting down comments is by accepting yourself & making humour out of it. They want a reaction but not if you handle it in a positive-funny way. 2. It's affecting your mental health then make changes in your routine and build healthy habits 2. eating high protien and lower carb diet (vegetarian cheapest option is kali masoor, soya chunks, moong badi, wheat gluten=chakki sag in rajasthan) & peanuts and eating 1 roti less & triple amt of protien) increase seasonal fruits for sweet tooth. 3. just join cheapest gym use 30 min treadmill on highest incline and walk on speed 4, take breaks when tired and atleast complete 8000 steps in step count. Progress will show in gluten, thighs, hamstrings, core in 10 days. Then with "strong core" try new HIIT, cardio & strength training like push up & weights. You'll thank me later for this tip. 4. For permanent shutting down comments by relatives best way is to transform your body for better and good. It hurts but also a reminder to become better.
Trending iconTop discussion
I have been trying to accept my big thighs and not compare them to others, but my mom constantly keeps reminding me that I should reduce my thighs and go to the gym. How can I deal with these type of comments, because I really don’t want thek to demoralize me.
Hello, I am Krisha Sanghvi a counselling psychologist! It's tough when those close to us make comments that impact our self-esteem. Remember, your worth is not defined by the size of your thighs. You can calmly explain to your mom how her comments affect you and set boundaries around body talk. Focusing on positive affirmations and surrounding yourself with supportive people can also help. If you would like to talk more on it and bring some emotional wellbeing, join my live session.

Trending creators for you

See more iconSee All
Pragya's profile picture
PsychologistPragya_Arora
New Mothers

"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having worked in Australia and beyond, I've had the privilege of working with diverse populations, guiding countless individuals through tough times towards brighter days. If you're feeling lost in the storm of life, struggling to find your way out. I see you, I hear you, and I'm here for you. Know this: you're not alone. For over 5 years, I've made it my life's mission to help folks just like you reclaim their power, find their voice, and live lives filled with happiness and purpose. I'm all about keeping it real - whether it's stress, relationship challenges, or just needing someone to talk to, I've got your back. Together. we're a tribe of warriors, and I'll be right there with you as you navigate the battlefield of your mind and heart. No judgment, no shame, just unwavering support as you rewrite your story. Ready to take the first step towards a happier, healthier you? Reach out today, and let's start this journey together. 🌿✨"more

Rokya's profile picture
rokaya_kamel
New Mothers

more

S

Sapna_
New Mothers

more

Z

ZARiboutique
New Mothers

more

Dr_HendIbrahim's profile picture
Dr_HendIbrahim
New Mothers

Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼‍♀️more

Krisha's profile picture
Psychologist_Krisha
New Mothers

Hello everyone, I'm Krisha Sanghvi, a counselling psychologist with more than 2 years of experience. I am committed to enhancing mental well-being and personal growth. With knowledge in Clinical Health Psychology and a deep-rooted interest for the mind's complexities. My journey includes supporting individuals through anxiety, depression, stress, and relationship issues, always with a personalized touch that sets me apart. I hold certifications in Counselling Skills, Emotion-Focused Therapy, Psychological Safety, CBT, and Art Therapy. Known for my empathetic approach and innovative methods, I strive to create a unique and transformative experience. I believe in the power healing and that everyone has the potential to achieve mental well-being with the right support.more

i

indraniradiogarh
Celebrity

more

SB

Psychologist_Shreyasi
New Mothers

Hello Beautiful Souls ✨ Welcome to my corner of healing and growing together! I am Shreyasi Bhattacharya, a Cognitive Hypnotic Psychotherapist and a Trauma Informed Coach. In my 2+ years of experience, I have helped 100+ clients overcome the challenges of their lives and start a journey towards self-growth and discovery. I deal with issues including stress, anxiety, relationship challenges, boundary setting, confidence and self-esteem building, grief, personal growth and self-discovery. My therapeutic approach is rooted in empathy, respect, and collaboration. I believe that every individual's experience is unique, hence, I use an eclectic and flexible approach to empower my clients to navigate difficulties and unclock their potential. Growing up in a patriarchal family, I witnessed the women around me often suppressing their emotions, leading to a lot of mental health challenges. So, I embarked on this journey to equip myself with the skills needed to help people confront and overcome life's challenges, empowering them to live their lives to the fullest! Remember, seeking help is a sign of strength, not weakness. I will be happy to help you in whatever way possible to lead the life that you desiremore

R

Rola_Hajarat
New Mothers

more

Nesma's profile picture
Dr_nesma_yaser
Financial Independence

more

Trending communities for you

See more iconSee All
✅متفصل على مقاسك community profile picture
👗 Fashion

Body positivity is an empowering movement advocating for the acceptance of all bodies, regardless of societal or media ideals. This concept is particularly important for women, who often face intense pressure to conform to specific beauty standards. Women's body positivity is about embracing and celebrating the diversity of female bodies in all their different sizes, shapes, colors, and ages. It is about recognizing that all bodies are beautiful and worthy, and rejecting the idea that a woman's value is tied to her appearance. This movement aims to help women cultivate a positive relationship with their bodies, encouraging self-love, self-acceptance, and self-care. It promotes the idea that everyone deserves to feel comfortable and confident in their own skin, and that respect and inclusivity should be the norm. Body positivity inspires women to focus on their capabilities, strengths, and character, rather than their appearance. It sends a powerful message that beauty is not a one-size-fits-all concept, and encourages society to redefine its perception of what it means to be beautiful. In essence, women's body positivity is a celebration of women in their most authentic form, advocating for self-love, acceptance, and a healthier perspective on the female body.more

karigari by Admaira community profile picture
👗 Fashion

people who are interested in very good quality of dresses in their budget or i shall use the word wholesale ratesmore

Pamperurskin community profile picture
👗 Fashion

I will share the real reviews about the products which i’ve used already, We wants to invest in good products which is totally value for money ? So here i am only share the true reviews or opinions about good makeup & skincare 😊👍🏻💯 more

CommunicatewithKay community profile picture
👗 Fashion

Here we will discuss all about healthy lifestyle wether it be physical or mental.. the only place where life exists is in present moment.more

H

👗 Fashion

Hey I am Ankitha Srivastav owner and founder of a clothing brand Hottie Pooh...We have specially designed Trousers for women and loungewears.more

Bandhej from Gujarat community profile picture
👗 Fashion

Original Bandhej Sale Community. more

VF

👗 Fashion

verBena is a fashion consulting and shopping brand. Every time shopping is not solution and sometimes shopping is very important, let me tell you how. more

RM

👗 Fashion

more

Veera Mangayar community profile picture
👗 Fashion

This is for Tamil women and girls , who wants a change and blossom their future. Other language , culture more

Sonia community profile picture
👗 Fashion

more