@Swati_Sharma_The_Psychologist
Member since May 30, 2024 with 10 connections, 4 posts, and 28 communities. See all posts and communities by Swati Sharma (@Swati_Sharma_The_Psychologist).
Hello there! I'm Swati Sharma, a compassionate and experienced Counseling Psychologist dedicated to empowering individuals and communities to achieve psychological wellness. With 6 years of expertise and over 4000+ clients supported, my comprehensive approach spans individual and group counseling, family and couple therapy, relationship coaching, crisis intervention for adolescents, and psychological first aid training. I've had the honor of collaborating with esteemed government organizations, including the Delhi Commission for Women and the Ministry of Social Justice & Empowerment, to promote women's empowerment and well-being. My specialties include addressing anti-social behaviors, palliative care, stress and anger management, depression, anxiety, phobias, trauma counseling, body positivity, reproductive health management, psychological pain healing, sexual wellness, and mindfulness. Whether you're seeking support in Hindi or English, I'm here to listen, guide, and empower you towards a more fulfilling life. Let's connect and start your journey towards wellness!
Does anxiety control your life or do you control your anxiety?
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Hi I am a counselling psychologist, helping people to manage their stress and daily life mental health challenges. I would like to answer your question. Agar anxiety aapke decisions aur daily activities ko impact kar rahi hai, to samjho anxiety aapko control kar rahi hai. Lekin agar aap techniques use kar rahe ho anxiety ko manage karne ke liye, to aap apni anxiety ko control kar rahe ho. I hope my answer helped. You can connect with me in live sessions also to get your anxiety managed.
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Questions to Gain Clarity 1.What is the main issue I am overthinking about? 2.Why does this issue matter to me? 3.What is the worst-case scenario I am imagining? 4.What is the best-case scenario? 5.What evidence do I have that my thoughts are true? 6.Is this thought based on facts or assumptions?
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Hi @nav_talks , I am a psychologist here i’ll try to answer your question. For knowing anything about overthinking one needs to know the root cause or the sources that are actually causing overthinking. Source of your overthinking could be rooted in your past experiences, any trauma or it could be anything. we need to make a deep analysis in order to understand. You can join my live consultation and there I can guide you in detail
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Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
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RelationshipCoachOberoi, a dedicated Relationship Coach and Psychologist on coto, holds a Master’s degree in Clinical Psychology from Amity University. With certifications in Cognitive Behavioral Therapy (CBT) and family counseling, she specializes in helping clients navigate relationship conflicts, emotional trauma, and low self-esteem. She specializes in helping clients navigate relationship issues, improve communication, overcome emotional disconnect, and address intimacy concerns. Her expertise also extends to working with individuals experiencing low self-esteem, anxiety, and stress that impact relationships and overall mental wellness. With a strong academic foundation in Clinical Psychology and training in Cognitive Behavioral Therapy (CBT), she combines evidence-based techniques like emotional regulation strategies, active listening, and therapeutic interventions. Her global exposure, including research and workshops in Dubai, gives her a unique cross-cultural perspective when addressing diverse relationship and personal concerns. On coto, she provides empathetic and judgment-free online sessions, helping individuals and couples rebuild trust, enhance emotional connection, and work through challenges like unresolved trauma, intimacy barriers, and self-doubt. Whether you’re struggling with relationship conflicts, personal growth, or emotional regulation, she is dedicated to guiding you toward a healthier, more fulfilling life.more
Relationship Coach Keerthana, a compassionate Relationship Coach and Counseling Psychologist on coto, holds a Master’s degree in Clinical Psychology from Savitribai Phule Pune University. With a rich background in counseling, she specializes in guiding individuals, couples, and families through challenges such as emotional disconnect, communication breakdowns, and behavioral issues. Certified in Rational Emotive Behavior Therapy (REBT), she integrates evidence-based strategies like emotional regulation, conflict resolution, and self-awareness techniques. Her expertise includes supporting clients dealing with parenting concerns, relationship conflicts, and stress-related issues, empowering them to achieve clarity and emotional balance. She specializes in supporting individuals and couples through challenges like emotional disconnect, communication gaps, and conflict resolution. With a deep understanding of human relationships and mental health, she helps clients rebuild trust, enhance intimacy, and manage personal struggles such as anxiety, stress, and self-doubt. Her approach combines compassionate listening with solution-focused techniques tailored to address relationship challenges and mental well-being. She also has experience working with clients across various age groups and cultural backgrounds, offering personalized guidance for emotional healing, self-improvement, and creating healthier, more fulfilling relationships. On coto, she conducts online sessions, providing a safe and supportive space for clients to openly address their concerns. Whether you’re facing relationship conflicts, navigating personal growth, or overcoming emotional struggles, she is committed to helping you gain clarity, confidence, and deeper emotional connections.more
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