Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Questions to Gain Clarity 1.What is the main issue I am overthinking about? 2.Why does this issue matter to me? 3.What is the worst-case scenario I am imagining? 4.What is the best-case scenario? 5.What evidence do I have that my thoughts are true? 6.Is this thought based on facts or assumptions?

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Swati_Sharma_The_Psychologist

Eating Disordersanswered 38 days ago

Hi @nav_talks , I am a psychologist here i’ll try to answer your question. For knowing anything about overthinking one needs to know the root cause or the sources that are actually causing overthinking. Source of your overthinking could be rooted in your past experiences, any trauma or it could be anything. we need to make a deep analysis in order to understand. You can join my live consultation and there I can guide you in detail

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my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
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-ماذا أفعل إذا كنت أعرف شخصًا يعاني من أعراض مشاكل نفسية؟
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انا اعاني من عدم القدرة على النوم أحاول انام ما اقدر، اجلس ساعتين او ثلاث وانا أحاول انام وانا افكر كيف ادخل إلى النوم وانا اعاني وصرت أخاف من النوم.
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عمري 19 لدي هلع دائماً أخاف من فكرة الموت وافكر فيه كثيراً وأشعر دائما اني سأموت مع وجع بالصدر ونغزات وشعور غريب بالقلب و صداع من اليسار والم بالجسم
اهلا بيكي يا جميلة❤️ الاعراض اللي بتوصفيها دي بتتسمى نوبة الهلع او panic attack ولكنها غير مهددة لحياتك لكن بتحسي انها كدة ولكن ليها طرق للتحكم فيها عن طريق فهم اسباب ظهورها تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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حياتي كانت طبيعية ومفيش فيا أي حاجه لحد ما حصل معايا موقف وانا بقت بفكر بالموت كتير ،وبقيت بربط كل الأحداث بالموت ، بقي معايا وسواس بلع الريق ، وسواس الموت اللي مش فارق دماغي ، حتى لو اجيت اتبسط بتيجي ببالي فكرة الموت ، حتى بفكر بالمستقبل وبربط كل الأحداث بالموت ، اي حاجة بتجعني بجسمي بربطها بالموت هل اذهب لاخصائي نفسي او معالج او استشاري هل في امل ارجع لحياتي
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كيف يمكن لوسائل التواصل الاجتماعي أن تؤثر على الصحة النفسية
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ما هي بعض العلامات التي قد تفيد بأن مكان العمل يساهم في مشاكل الصحة النفسية
اهلا بيكي يا جميلة❤️ أماكن العمل بتسبب مشاكل الصحة النفسية لو مافيهاش احترام للحدود والضغط الشديد على الموظفين بوضع العمل كأولوية عن أي حاجة تانية في حياتهم كمان لو الشغل قائم على الوعود الرنانة والتدعيم المعنوي فقط دون أي زيادات مادية مقابل المجهودات المضاعفة من الموظفين والاسوأ لو لم يكن هناك أي تقدير أو تدعيم معنوي او مادي بل يتم المعاملة على أن الجهد الإضافي حق مكتسب تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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كيف يتعافى المريض النفسي (ذاتيا) من القلق والرهاب الإجتماعي؟
اهلاً يا جميله 🌸 في البدايه حددي من خلال الكتابه اي هي الحاجات المسببه للقلق دا وإي هي الدرجه بتاعتوا علشان تبقي عارفه الموقف قبل ما يحصل وتعملي تمارين استرخاء بتكنيك (٣/٢/٥)واكيد هستناكي نتكلم اكتر عن المشكله علشان نعرف عنها اكتر وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️

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