by Mona Gujral on Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Does anxiety control your life or do you control your anxiety?
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108d
・answered 108 days ago
Hi I am a counselling psychologist, helping people to manage their stress and daily life mental health challenges. I would like to answer your question. Agar anxiety aapke decisions aur daily activities ko impact kar rahi hai, to samjho anxiety aapko control kar rahi hai. Lekin agar aap techniques use kar rahe ho anxiety ko manage karne ke liye, to aap apni anxiety ko control kar rahe ho. I hope my answer helped. You can connect with me in live sessions also to get your anxiety managed.
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