SwatiSule
@SwatiSule
Menopause
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Member since March 21, 2023 with 0 connections, 190 posts, and 0 communities. See all posts and communities by @SwatiSule.
Questions Answered by SwatiSule
Looking for a life-changing breakthrough? How has therapy transformed your mental well-being?
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Life-changing breakthrough is a result of consistent self-work. Therapy here I am talking about considers subconscious mind, which has all answers of your life. As a regression therapist I myself have undergone many therapy sessions and experienced many past lives, which helped enhanced awareness. The enhanced awareness helps to experience life-changing breakthroughs.
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So this December was not so good for me. I was suffering from some mental health issues, post breakup things and now dealing with the trauma of my uncle’s death. But despite all these tough situations, the only thing I have prioritized is my mental health. How do you prioritize mental health in your self-care routine? Share your favorite mental wellness practices and support each other's well-being.
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Grief is extended for a longer period of time, starts impacting your physical health. At the same time, this may trigger you in various areas of life. If you are feeling some emotional charges as you get in touch with the memories of the truams, it is important to get in touch with Mental Health Practitioners.
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Posts by SwatiSule
Sometimes, the period of trauma ends in the therapy chair. Click below link to read. https://www.swamuktiwellness.com/post/healing-childhood-wounds-unpacking-decades-of-trauma #traumahealing #dealingwithtrauma #Childhoodtrauma #transpersonalregressiontherapy #relationships
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In the growth mindset practices series, let's focus today on the next 4 practices: Observe your energies - In today's world, words like vibes, energy, and aura are not unknown. Observe your energies during a day. In what situations, while being with which people, after eating what type of food, after visiting which places, do you feel drained, irritated, or uneasy? One of the most important practices when you wish to improve various aspects of your life is that you cannot afford to ignore this practice. Observe patterns of life - Some issues in life have specific patterns; these are repetitive in nature. These issue patterns are related to your relationships, finances, health, or spiritual life. They reoccur at specific time intervals, often in family lineages. Being aware, observant, and addressing them has immense potential for your and your family's growth. Once something comes into your awareness, the mind is sharp to guide you to the solution. The challenge lies in handling ego, fear, and beliefs. Be real - The more authentic you are to yourself, the greater the chances of growth. People-pleasing is a short-term growth virtue. You can never fool your subconscious mind; it has its own way of showing you the effects of not being real. Faith over fear - Cross your fears. One of my teachers always used to say, 'Once you cross fear, you will find a gold mine.' You took your first breath with faith, knowing beyond doubt that nature has made all arrangements for your first meal. Walk with the same faith; the universe has made all arrangements for your last meal as well. The moment you start walking with faith, your growth is guaranteed. #OwnYourself#faith#GrowthMindset #PositiveThinking #SelfReflection #Mindfulness #SetBoundaries #patternsoflife #faithoverfear # #beyou #yourauthenticself #NonJudgmental #vibes #energy #PersonalGrowth #NewWorld #SelfAwareness #DailyReflection #PositiveMindset #SoulEvolution #karma
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Wellness warriors
SwatiSule posted 368 days ago
The beginning of each therapy session is trust. The end of each session is catharsis. The process of each session is musical. ~ Trisha Caetano #clinicalhypnotherapy #hypnotherapy #regressiontherapy #transpersonalregressiontherapy #mentalhealth #emtionalwellbeing #selfdiscovery #MindBodySpirit #mindbodywellness
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What is the mind? How does it function? How do beliefs form? How does early childhood programming influence our current lives? If you are interested in gaining awareness on these topics, join a 1-hour free session titled 'Know Your Mind To Strengthen Your Mind' on Tuesday from 2 pm to 3 pm IST via Zoom. Please send a message to swamukti1407@gmail.com if you are interested. #mind #mindfulness #mindfulparenting #subconsciousreprogramming #subconsciouspower #emotinalWellbeing #wellbeing #trauma #childhoodmemories #selfcare #Self #selfworth #selfconfidence
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Communities by SwatiSule
🫀 Health and Wellness
The community is a nurturing community led by a Integrated Clinical Hypnotherapist and Transpersonal Regression Therapist, specializing inmind, body and soul alignment as well as womb wellness. The purpose is to create a safe and supportive spacewhere individuals can explore their inner healing journey, align with life purpose, connect with their wombpower, and experience transformational growth. Rooted in mindfulness and holistichealing, the community aims to empower, uplift, and embrace the essence of humanitythrough healing practices and soulful connections.more
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Eating Disorders
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Eating Disorders
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Eating Disorders
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Eating Disorders
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
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