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by Coach MGujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Are You Gaslighting Yourself? We talk about gaslighting in relationships, but have you ever caught yourself doing it… to yourself? 🚩 “Maybe I’m just overreacting.” 🚩 “I shouldn’t feel this way.” 🚩 “It wasn’t that bad.” 🚩 “I’m just being too sensitive Self-gaslighting happens when we dismiss our own feelings and experiences. But your emotions are valid. Your pain is real. And you don’t need to justify your feelings to anyone—not even yourself. 💡 Instead of brushing off your emotions, try this: ✅ “It’s okay to feel this way.” ✅ “My feelings matter.” ✅ “I deserve to acknowledge my experiences.” 💬 Have you ever caught yourself self-gaslighting? Let’s talk about it in the comments!

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Last Night’s Session Was Soul-Shifting 🌟 Thank You, My Neuromystica Family To everyone who joined my live session last night — thank you from the deepest core of my heart. Your stories… your vulnerability… your presence gave me not just words, but the emotional fuel to speak with rawness, courage, and truth. Each question you asked… Each pain you shared… Each silent emotion you allowed yourself to feel with me — made me realize that this is not just a session, it’s a sacred circle of collective healing. You weren’t just listeners — 💫 You were my inspiration. 💫 You were the mirrors of the unseen wounds I try to give words to. 💫 And you became the reason I showed up with more power than ever before. ✨ To Prerna Chauhan, and my anonymous lightworker — your presence shaped the energy of that night. You were the anchor that steadied the flow and deepened the truth. From my soul to yours, Thank you. Let’s keep healing. Let’s keep rising. And yes — let’s take this light to the global stage. 🌍 I am ready. Are you walking with me? With gratitude, Dr. Anjali Chaudhary Emotional Wellness Expert | Tarot Mirror | Healer #EmotionalHealing #TarotWisdom #Neuromystica #HealingWithAnjali #DivineGuidance #SpiritualMentor #GlobalHealers #EnergyReadersOfTheWorld #ConsciousCommunity #TarotWithScience #SacredFeminineHealing #IntuitiveCoach #TarotReadersOfInstagram #MindBodySoul #EmotionalAlchemy #HealersOfEarth #QuantumHealingJourney #COTOExpert #LightWorkersUnite
Much love to you mam 🤗❤️✨
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🌟 Heartfelt Gratitude to My Listeners 🌟 Last night’s live session was not just a conversation — it was a sacred exchange of energies, stories, and truth. 💫 To each one of you who tuned in, listened deeply, interacted with presence, and bravely shared your stories and perspectives — thank you from the core of my being. You are not just listeners. You are the heartbeat of these sessions. The emotions you bring, the reflections you offer, and the safe space we co-create — this is what makes our time together truly transformative. Special gratitude to @PrernaChauhan6233 , @kritish, and our beautiful anonymous sharer — your words echoed in my soul and touched everyone listening. You reminded us that vulnerability is strength, and healing is collective. ✨You are the anchors of this space — the energy that shapes my aura and pushes me to offer more, share deeper, and hold space with more love and clarity. From here, we rise — together. 💜 Stay close… more magic is on its way. With love and light, Dr. Anjali Chaudhary
It's always nice talking with you mam 😊 your knowledge, vibes, wisdom and spirit you carry makes the session more beautiful and attractive ✨ pleasure to be in the live 🤗 god bless ☘️❤️🧿
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🌟 Heartfelt Gratitude to My Listeners 🌟 Last night’s live session was not just a conversation — it was a sacred exchange of energies, stories, and truth. 💫 To each one of you who tuned in, listened deeply, interacted with presence, and bravely shared your stories and perspectives — thank you from the core of my being. You are not just listeners. You are the heartbeat of these sessions. The emotions you bring, the reflections you offer, and the safe space we co-create — this is what makes our time together truly transformative. Special gratitude to @PrernaChauhan6233 , @kritish, and our beautiful anonymous sharer — your words echoed in my soul and touched everyone listening. You reminded us that vulnerability is strength, and healing is collective. ✨You are the anchors of this space — the energy that shapes my aura and pushes me to offer more, share deeper, and hold space with more love and clarity. From here, we rise — together. 💜 Stay close… more magic is on its way. With love and light, Dr. Anjali Chaudhary
It's always nice talking with you mam 😊 your knowledge, vibes, wisdom and spirit you carry makes the session more beautiful and attractive ✨ pleasure to be in the live 🤗 god bless ☘️❤️🧿
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🌟 Heartfelt Gratitude to My Listeners 🌟 Last night’s live session was not just a conversation — it was a sacred exchange of energies, stories, and truth. 💫 To each one of you who tuned in, listened deeply, interacted with presence, and bravely shared your stories and perspectives — thank you from the core of my being. You are not just listeners. You are the heartbeat of these sessions. The emotions you bring, the reflections you offer, and the safe space we co-create — this is what makes our time together truly transformative. Special gratitude to @PrernaChauhan6233 , @kritish, and our beautiful anonymous sharer — your words echoed in my soul and touched everyone listening. You reminded us that vulnerability is strength, and healing is collective. ✨You are the anchors of this space — the energy that shapes my aura and pushes me to offer more, share deeper, and hold space with more love and clarity. From here, we rise — together. 💜 Stay close… more magic is on its way. With love and light, Dr. Anjali Chaudhary
It's always nice talking with you mam 😊 your knowledge, vibes, wisdom and spirit you carry makes the session more beautiful and attractive ✨ pleasure to be in the live 🤗 god bless ☘️❤️🧿
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Morning bliss 🧿 Thankyou @ for appreciating me and keeping faith in me 🤍🤍 #soulpathfindersharma #findyoursoulpath #appreciationisthebestvibe #clientlove #clientsatisfaction #gratitude
Anonymous10d
U deserve it🩷
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Hi @neelu_siva I hope you’re doing okay. 💛 your call got disconnected with me I’d like to invite you to join our session tomorrow. We’ll focus on helping you understand yourself and your emotions a little better, in a gentle and supportive way. This can be a safe space for you to explore what you’re feeling and learn how to handle those emotions more calmly. Looking forward to seeing you and working through this together. Please let me know if the timing works for you. 🌸
@neelu_siva Hey Neelu I hope you're doing well Neelu connect with me tomorrow I'll explain you the recharge plans Take care ❤️
I’m so happy to have spoken to u today I’ve been feeling really heavy with all these emotions and even we had a very little convo and I already feel better to have shared my stress to u I’m grateful to have u @Relationshipcoach_Mishra ❤️✨ Looking forward to talk to you tomorrow
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🥰Mornings whisper hope; love makes it shine brighter. Start today by believing you are worthy of endless affection and care...☘️☘️🥰 Good morning 🌞 Beautiful soul Family
Very good morning ☺️💖✨
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To my Kiaras, The bravest women I know!! You didn’t just survive, you chose to heal. You showed up for yourselves on days when it felt impossible. You broke patterns and started building a life that finally feels like yours. You didn’t wait for anyone to come save you- YOU SAVED YOURSELF. And then you did the hard, holy work of making that your reality. Healing is messy. Some days you cried, other days you laughed along. But every step you took was YOURS- powerful, raw, honest. And I’ve been so, so proud to witness your journey. As your Dr. Jugg, I may have guided but you did the magic. You rewrote your story. Here’s to your resilience!! You are my forever Kiaras. And you’re just getting started. ✨ @arushi4182@Aditri@@simraan @simraana501 @mehakgupta5590@vipragumber_123@pooja @suhanisuhani2353@cheeku @suhanisinha9272 & many moreeee!!
You have a major role in “jud gya “💕
Anonymous5d
😍😍😘😘😘😘
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🌟 Angel Healing Ritual for Relationship Alignment 🌟 Fazilat & Hassan 💞 Sometimes, the path to love isn’t easy… there are delays, doubts, emotional blocks — but when you allow divine energies to intervene, miracles unfold. Despite initial obstacles in scheduling and connecting, the Angel Healing Ritual was successfully completed. With the support of Angels, Higher Conscious Guides, and Cosmic Forces, Hassan has begun to gain clarity about his feelings, his triggers, and his inner conflict. Yes, he desires reunion—but now he’s starting to understand why he pulls back or gets emotionally triggered. 🔮 Tarot Insight: 🪷 Fazilat’s energy came through as the 10 of Pentacles — symbolizing her longing for a stable, committed, and emotionally fulfilling future. She’s spiritually and emotionally ready to build a life based on shared values, love, and togetherness. 🎭 Hassan’s energy appeared as The Fool — a soul on the edge of a new beginning, still unsure, slightly naive, yet feeling the urge to take a leap of faith. The healing is pushing him toward transformation — from indecision to embodied action, from Fool to Emperor. Healing works in layers. 🌕 This session surely initiated an inner shift in Hassan, encouraging him to stop overthinking and begin taking assertive steps. While some energetic residues remain, the session made him pause and reflect on his journey with Fazilat. “A peaceful sleep after days of restlessness...” — Fazilat’s heartfelt feedback says it all. Even the two unexpected calls she received post-session are signs of energy realignment. Though she missed them due to deep rest (which itself was healing), communication has been reactivated. 🙏 Immense gratitude to the Divine, the Angels, and the trust Fazilat placed in both Coto and me for this sacred soul work. Let love realign with light !
The healing has truly helped me a lot it has brought so much peace and healing into my life. Hasan has also been expressing himself more openly since the healing, and I've noticed a positive change. I’m really grateful for everything. Thank you so much, ma'am. Your support means a lot to us. 🙏
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Anonymous-12d
Coming online … I have cancelled meeting and waiting for u please revert

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