by Coach MGujral on Sep 15, 2022
25884 members
22221 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Are You Gaslighting Yourself? We talk about gaslighting in relationships, but have you ever caught yourself doing it… to yourself? 🚩 “Maybe I’m just overreacting.” 🚩 “I shouldn’t feel this way.” 🚩 “It wasn’t that bad.” 🚩 “I’m just being too sensitive Self-gaslighting happens when we dismiss our own feelings and experiences. But your emotions are valid. Your pain is real. And you don’t need to justify your feelings to anyone—not even yourself. 💡 Instead of brushing off your emotions, try this: ✅ “It’s okay to feel this way.” ✅ “My feelings matter.” ✅ “I deserve to acknowledge my experiences.” 💬 Have you ever caught yourself self-gaslighting? Let’s talk about it in the comments!
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Top discussionThanks Sneha mam.Its my feedback and token of appreciation for you ❤️
Top discussionThank you so much Nisha for your love and support. mean the world to me.❤️ #happyclientshappyme
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Top discussionLetting go doesn’t mean forgetting, it means freeing yourself❤️✨️ #peaceful #relationship #relationships
Top discussionHuman design chart analysis for @ Key Chart Elements & Interpretation for Therapy 🌟 Type: Generator Generators have life force energy, but only thrive when they’re doing things they love. When aligned: They feel satisfied, energized, purposeful. When misaligned (Not-Self theme): They feel deep frustration, especially when stuck in relationships or responsibilities they didn’t actively choose — but were pressured into. 🔮 Therapy Insight: Sushila likely stayed in the marriage out of duty, expectation, or fear — not true desire. Now, her body feels drained, heavy, and confused. 🔥 Inner Authority: Emotional (Solar Plexus) She is not designed to make instant decisions — her clarity comes in emotional waves. Truth isn’t found in the moment of emotion, but after it. She needs time and space to ride her feelings without pressure. 🔮 Therapy Insight: She should not be forced to “decide” right now. Any decision made in frustration, guilt, or emotional peak will feel wrong later. 🔮 Therapy Insight: She should not be forced to “decide” right now. Any decision made in frustration, guilt, or emotional peak will feel wrong later. 🧗 Profile: 3/6 – The Martyr / Role Model This is one of the most transformation-driven profiles. Line 3 (Martyr): Learns through trial, error, and pain — but becomes wise through experience. She’s meant to “fail” forward. Line 6 (Role Model): She’s on a 3-part life journey. She is now in the “roof phase” (age 28–50) — observing, healing, and integrating lessons from past pain. 🔮 Therapy Insight: This heartbreak is not her downfall — it’s her soul assignment. She is meant to rise and later become a guide to others who’ve suffered similarly. ⚔️ Not-Self Theme: Frustration This is her warning signal. When frustrated, it means she is: Out of alignment with her truth Saying “yes” when she means “no” Staying too long in energy-draining dynamics
Top discussionhidden feelings kya hai apke person ka..jaanna to join kare meri live or janiye kya chal reha hai unke maan me.😇❤️🌹
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