Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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22603 members

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Are You Gaslighting Yourself? We talk about gaslighting in relationships, but have you ever caught yourself doing it… to yourself? 🚩 “Maybe I’m just overreacting.” 🚩 “I shouldn’t feel this way.” 🚩 “It wasn’t that bad.” 🚩 “I’m just being too sensitive Self-gaslighting happens when we dismiss our own feelings and experiences. But your emotions are valid. Your pain is real. And you don’t need to justify your feelings to anyone—not even yourself. 💡 Instead of brushing off your emotions, try this: ✅ “It’s okay to feel this way.” ✅ “My feelings matter.” ✅ “I deserve to acknowledge my experiences.” 💬 Have you ever caught yourself self-gaslighting? Let’s talk about it in the comments!

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It was a great talk with you feeling so good
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I am not able to do good even after wanting something good 😶
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mam aap Mero tarot reading karden gay
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hello mam
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Hey Everyone Join me today at 7PM-9PM 💕
mam today I send message to Surinder to some help would he or not inner I know ki krega but still
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Silent battles fought within, defeating darkness and seeking hope amidst the shadows.
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mam dekhe mere abhi ko ??
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Hi to my dearest ones, I wanted to let you know that I won’t be able to go live in the morning session tomorrow 9AM-12PM due to some important work. However, we can definitely connect during the evening session at 7PM-9PM ♥️ let me know if you'll need to connect with me ✨️💕 Stay positive and take care of yourselves looking forward to an amazing session together later!
hlo di abhi live ayo gh?
@vaidehijoshj7237 Hey Vaidehi i wasn't able to connect with you today so we'll connect tomorrow evening okay take care
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Shared joy is a double joy; shared sorrow is half a sorrow... am incredibly thankful for choosing me to be your support system..... this is for me clients - YOU GLOW DIFFERENT WHEN U ARE HEALING 😌
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try kr rahi hu pr option nhi aa rah
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live m text ka option nhi aa rh n hi likha ja rha
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Give it a thought guys!!!!
hello ma'am mai neha souvik ke bare mai pehele baat hua tha humara

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