by Coach MGujral on Sep 15, 2022
25884 members
22253 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Are You Gaslighting Yourself? We talk about gaslighting in relationships, but have you ever caught yourself doing it… to yourself? 🚩 “Maybe I’m just overreacting.” 🚩 “I shouldn’t feel this way.” 🚩 “It wasn’t that bad.” 🚩 “I’m just being too sensitive Self-gaslighting happens when we dismiss our own feelings and experiences. But your emotions are valid. Your pain is real. And you don’t need to justify your feelings to anyone—not even yourself. 💡 Instead of brushing off your emotions, try this: ✅ “It’s okay to feel this way.” ✅ “My feelings matter.” ✅ “I deserve to acknowledge my experiences.” 💬 Have you ever caught yourself self-gaslighting? Let’s talk about it in the comments!
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Popular opinionTo my Kiaras, The bravest women I know!! You didn’t just survive, you chose to heal. You showed up for yourselves on days when it felt impossible. You broke patterns and started building a life that finally feels like yours. You didn’t wait for anyone to come save you- YOU SAVED YOURSELF. And then you did the hard, holy work of making that your reality. Healing is messy. Some days you cried, other days you laughed along. But every step you took was YOURS- powerful, raw, honest. And I’ve been so, so proud to witness your journey. As your Dr. Jugg, I may have guided but you did the magic. You rewrote your story. Here’s to your resilience!! You are my forever Kiaras. And you’re just getting started. ✨ @arushi4182@Aditri@@simraan @simraana501 @mehakgupta5590@vipragumber_123@pooja @suhanisuhani2353@cheeku @suhanisinha9272 & many moreeee!!
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