Doğururken Neden Bağırırız Kadının tamamen dışardan öğrendiği doğum algısıdır, doğumda bağırma. Doğuma bakış açısı, her dönemde kültürel yapıdan fazlasıyla etkilenmiştir. Özellikle Anadolu da kadınlar kendilerini ifade etmek için doğurganlığı ve doğumu fazlasıyla kullanmıştır. Eşiyle birlikte yapabildiği tek paylaşımın sexs olması, çocuk sayısının gücü temsil etmesi ,kadını kuluçka makinasına çevirmiştir. Gebelik boyunca kendisine verilen değerin artması, doğum eyleminde ki çığlık gösterisi ile taçlandırılarak, kadının doğum anı savaş meydanına çevrilmiştir. Elbette ki doğum bedenen ve ruhen çok büyük bir eylem. Hatta bana sorarsanız ruhani bir ayin olarak tanımlarım. Ama bir çok kadın doğumda sesini etraftakiler duyacak kadar yükselterek acılar içinde kıvrandığını göstermiş ve ilgiyi üzerine çekmeyi başarmıştır. Öğrenilmiş bir davranış olarak kadınlar bağırarak doğurulacağını düşünmüş ve doğumdan korkmuştur. Sadece kendileri değil gelecek nesli de korkutmuştur. Hatta bu korku ilerleyen zamanda kadınların birçoğunu sezaryen doğuma teşfik etmiştir. Bu gün Türkiye de sezaryen doğumların bu kadar artmasında doğum algısının dizi, filmlerde bile bu algıyla işlenmesi yatar. Oysaki anatomik olarak pelvik kaslar çene kaslarına bağlı olduğu için kadın bağırarak bebeğini itemez, ısrarla bağırmaya devam ediyorsa müdahaleler başlar (kristal manevrası, epizyotomi, vakum…) gibi. Sıfır sesiz olması da beklenmiyor kadınlardan; inleme, tıslama, puflama gibi vücut sesleri elbette olacak. Ama avazınız çıktığı kadar bağırmak değil. Sonuç olarak doğum anında bağırdığınızda süreç için hiçbir faydası olmadığı gibi aksine doğumun seyri doğal akışından tamamen sapar. Birde bu yetmez gibi doğum sonu ekstra bir boğaz ağrısı yaşarsınız.
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New Mothers・commented 97 days ago
Benim için çok aydınlatıcı bir yazı oldu 💜
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دكتور انا جسمي تخن قوي بعد الحمل والولاده ده سببو اي
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Constipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Why do "balls" equate to toughness and "pussy" equates to weakness when even the slightest flick to the "nuts" sends a guy to his knees and vaginas can push out an entire human being?
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