by DrShvetta singh on Sep 10, 2024
77 members
46 posts
Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.
Hey 👋 everyone This is Dr Shweta singh Ayurveda expert with over six years of experience. Join my community and live sessions for Ayurvedic tips and can get solutions for your health issues😊
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Networking・commented 2 days ago
mam you are so sweet. your suggestion on gut health is really helping me. i recommend all to join your live. thankyou so much mam
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Top discussionYoga is very important for PCOS #PCOStalks #ayurvedaforpcos
Top discussionBINGE BEHAVIOR... Overcoming Binge behavior is a comprehensive process. Here is a map to help you overcome it. Understand and Accept: 1. recognise the triggers. 2. Acknowledge feelings. 3. Seek support. Coping strategies: 1. Use distractions. 2. Engage in activities which bring you joy. 3. Monitor behavior to identify patters. 4. Eat within small intervals. 5. Hydrate. 6. Portion control. 7. Seek professional help when required. बिंज व्यवहार... बिंज व्यवहार पर काबू पाना एक व्यापक प्रक्रिया है। इससे उबरने में आपकी मदद करने के लिए यहां एक नक्शा दिया गया है। समझें और स्वीकार करें: 1. ट्रिगर्स को पहचानें। 2. भावनाओं को स्वीकार करें। 3. सहायता लें। सामना करने की रणनीतियाँ: 1. ध्यान भटकाने वाली चीज़ों का इस्तेमाल करें। 2. ऐसी गतिविधियों में शामिल हों जो आपको खुशी देती हों। 3. पैटर्न की पहचान करने के लिए व्यवहार की निगरानी करें। 4. छोटे अंतराल में खाएं। 5. हाइड्रेट करें। 6. भाग नियंत्रण। 7. आवश्यकता पड़ने पर पेशेवर मदद लें।
Top discussionthnkyou so much ma'am ♥️ apki di huyi remedies bhot effective hoti hai ap meri favourite hai always luv u ma'am ♥️
Top discussionma'am where r uh aaj ap aye nhi ho...is everything okay
Top discussionGood morning everyone Let’s rethink our food choices. Ayurveda says we must have those foods which are grown in the same land we are born. Desi khana sabse better. #indianfood #desikhana
Top discussionDidu kya issue hn?? Aap abhi tk live kyu ni aae?? Everything is fine na..?? Just take care of you well and I m waiting for you 💗💗
Top discussionDo u agree?
Top discussionI wanna say huge thanks to my didu, Akansha di tysm for always being there for us.. Uh r the best as an astrologer no doubt but yeah for me uh r more like a therapist.. nd I m glad I found you.. The remedies uh gave me for my better well being is really working nd I can see the changes.. Ty and lots of love uh didu💗🎀, uh r like a home to me🥹🏘️ I always wanna be in contact with you ❤️ The respect I have for uh is indescribable.... ✨🥰💗 Always be happy and healthy di.. & Each and every girlie MORE POWER TO YOU, we will definitely gonna do better in our respective lives...💕💕
Popular opinionMake the right choice and....REPLACE #replace #avoid morningtea
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