by Chitra Kannal on Feb 27, 2023
6414 members
4837 posts
My name is Chittrah Kanal , one husband ๐ , 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social ๐!!!
How many Sushi s are too many Sushi s ๐!!!! Love this homemade Sushi using Nori sheet , ukda chawal or khichdi chawal vinegard (sticky rice) !!!! Cucumber, carrots, zucchini and tofu (available veggies at home) !!!! #healthyeating #healthyeatingideas #fitnessmotivation
1
2
Comment
321d
ใปcommented 321ย days ago
I have encountered many disadvantages of sushi. That's why I never considered making it.๐
Comment
321d
Trending Creators
V
Bollywood
N
Bollywood
L
Liberal
Live-In
P
Fashion
Marital Issues
Love Life
Special Days
Back to Work
Live-In
Load more
Trending Communities
Food
SC
Food
SD
Beauty
FV
Fashion
Beauty
Food
AQ
Beauty
Load more
More Posts Like This
Top discussionmam this is for you suji ka halwa
Top discussionI made this truffle cake first time ... homemade; with Multigrain flour.... tests yummmmmm ๐๐๐
Top discussionegg dosa and coconut chutney
Popular opinioni made vanilla cake at home
Top discussionBanana Bread over night oats ๐ One medium banana Half cup old fashioned oats One tablespoon cinnamon One tablespoon chia seeds Half cup coconut or almond milk Optional one spoon peanut butter One tablespoon honey or maple syrup
Popular opinionNourish your mind with some fun nutrition facts! #NutritionFacts #FoodFacts #HealthyLiving
Popular opinioncooking is an art where women mix love and compassion with the ingredients... it's aroma and taste makes our mood good....! kehte hain n...aadmi k dil ka rasta pet se jata hai...!!!! ๐คค
Trending creators for you
See AllIโm Sonal a Life Coach with 3 years of work experience.Iโm dedicated to support my clientsmore
Iโm a Tarot Reader with a focus on relationship issues and other challenges unique to this generation. My approach is modern and relatable, ensuring that my readings resonate with the experiences and concerns of young adults. Together, we can navigate the complexities of your life with clarity and confidence.more
Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each clientโs unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Trending communities for you
See All334
45Want to make your life easy? This will bring you great tips and tricks for your life throughout Enjoy ๐โค๏ธmore
to feel light and makes others happy with the seven notes of music.. we can explore our emotions through music and words... speak, express through music and shayaries also get in touch with spiritual musical practices with me... and coto.... it really help to calm down and fullfill self loved ,express through any artistic formmore
SC
6622This community will be about various destinations in SikkimโฆI want to also include art nd Culture of SikkimโฆI shall also be highlighting the women artists nd handicrafts of Sikkimmore
A private practicing dentist since 25 years,a sports dentist ,member of NSDC,bringing awareness for sports personals ,athletes,coaches to protect their mouth while playing from trauma and oral health maintanence.An ambassador to Abhaya,a women oral care centre,ida initiative,working for women oral health awareness,educating them,through camps,videos ,consultation. Treating free of cost ,special children(visually impaired)at my clinic. Felicitated on women's day atIndian dental association women'sdental committee mumbai for outstanding,exemplarywork in oral health care andulifting women oral health.more
ูู ุงููู ู ุญุชุงุฌุฉ ุชุนุฑููู ุนู ุงูู ุทุจุฎ ู ุงูุฃูู ู ุงููุตูุงุช .more
Here I present my simple recipes which can be done in a short time. Iam a vegetarian and interested in trying new dishes. Hope my recipes win over some foodies. I also try to present some other things like health tips, beauty, and overall well beingmore