Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

Members icon

22603 members

Members icon

21856 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

ЁЯза Mental Health
Depression
Anxiety
Stress Management

In these days of internet, we often times forget on how to enjoy our everyday life. We are tuned to our social media and replying to a person who is sitting on another part of the world. But, we are not talking to the person sitting just beside us. In this fast paced world, we are either constantly worrying about our future, or regretting our past. And in this process, we are completely missing out on our present. Let's be mindful and for once live in the present ЁЯХКя╕ПЁЯдН рдЗрдВрдЯрд░рдиреЗрдЯ рдХреЗ рдЗрд╕ рджреМрд░ рдореЗрдВ рд╣рдо рдЕрдХреНрд╕рд░ рдпрд╣ рднреВрд▓ рдЬрд╛рддреЗ рд╣реИрдВ рдХрд┐ рдЕрдкрдиреА рд░реЛрдЬрдорд░реНрд░рд╛ рдХреА рдЬрд┐рдВрджрдЧреА рдХрд╛ рдЖрдирдВрдж рдХреИрд╕реЗ рдЙрдард╛рдпрд╛ рдЬрд╛рдПред рд╣рдо рдЕрдкрдиреЗ рд╕реЛрд╢рд▓ рдореАрдбрд┐рдпрд╛ рд╕реЗ рдЬреБрдбрд╝реЗ рд╣реБрдП рд╣реИрдВ рдФрд░ рджреБрдирд┐рдпрд╛ рдХреЗ рджреВрд╕рд░реЗ рд╣рд┐рд╕реНрд╕реЗ рдореЗрдВ рдмреИрдареЗ рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдЬрд╡рд╛рдм рджреЗ рд░рд╣реЗ рд╣реИрдВред рд▓реЗрдХрд┐рди, рд╣рдо рдЕрдкрдиреЗ рдмрдЧрд▓ рдореЗрдВ рдмреИрдареЗ рд╢рдЦреНрд╕ рд╕реЗ рдмрд╛рдд рдирд╣реАрдВ рдХрд░ рд░рд╣реЗ рд╣реИрдВред рдЗрд╕ рддреЗрдЬрд╝ рд░рдлрд╝реНрддрд╛рд░ рд╡рд╛рд▓реА рджреБрдирд┐рдпрд╛ рдореЗрдВ рд╣рдо рдпрд╛ рддреЛ рд▓рдЧрд╛рддрд╛рд░ рдЕрдкрдиреЗ рднрд╡рд┐рд╖реНрдп рдХреЛ рд▓реЗрдХрд░ рдЪрд┐рдВрддрд┐рдд рд░рд╣рддреЗ рд╣реИрдВ, рдпрд╛ рдлрд┐рд░ рдЕрдкрдиреЗ рдЕрддреАрдд рдкрд░ рдкрдЫрддрд╛рд╡рд╛ рдХрд░рддреЗ рд╣реИрдВред рдФрд░ рдЗрд╕ рдкреНрд░рдХреНрд░рд┐рдпрд╛ рдореЗрдВ рд╣рдо рдЕрдкрдиреЗ рд╡рд░реНрддрдорд╛рди рд╕реЗ рдкреВрд░реА рддрд░рд╣ рдЪреВрдХ рд░рд╣реЗ рд╣реИрдВред рдЖрдЗрдП рд╕рд╛рд╡рдзрд╛рди рд░рд╣реЗрдВ рдФрд░ рдПрдХ рдмрд╛рд░ рд╡рд░реНрддрдорд╛рди рдореЗрдВ рдЬрд┐рдПрдВ ЁЯХКя╕ПЁЯдН #MindfulLivingInADigitalAge #mentalhealthawareness #BePresent #Life #peaceful #PeaceOfMind

In these days of internet, we often times forget on how to enjoy our everyday life. We are tuned to our social media and replying to a person who is sitting on another part of the world. But, we are not talking to the person sitting just beside us. In this fast paced world, we are either constantly worrying about our future, or regretting our past. And in this process, we are completely missing out on our present. Let's be mindful and for once live in the present ЁЯХКя╕ПЁЯдН

рдЗрдВрдЯрд░рдиреЗрдЯ рдХреЗ рдЗрд╕ рджреМрд░ рдореЗрдВ рд╣рдо рдЕрдХреНрд╕рд░ рдпрд╣ рднреВрд▓ рдЬрд╛рддреЗ рд╣реИрдВ рдХрд┐ рдЕрдкрдиреА рд░реЛрдЬрдорд░реНрд░рд╛ рдХреА рдЬрд┐рдВрджрдЧреА рдХрд╛ рдЖрдирдВрдж рдХреИрд╕реЗ рдЙрдард╛рдпрд╛ рдЬрд╛рдПред рд╣рдо рдЕрдкрдиреЗ рд╕реЛрд╢рд▓ рдореАрдбрд┐рдпрд╛ рд╕реЗ рдЬреБрдбрд╝реЗ рд╣реБрдП рд╣реИрдВ рдФрд░ рджреБрдирд┐рдпрд╛ рдХреЗ рджреВрд╕рд░реЗ рд╣рд┐рд╕реНрд╕реЗ рдореЗрдВ рдмреИрдареЗ рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдЬрд╡рд╛рдм рджреЗ рд░рд╣реЗ рд╣реИрдВред рд▓реЗрдХрд┐рди, рд╣рдо рдЕрдкрдиреЗ рдмрдЧрд▓ рдореЗрдВ рдмреИрдареЗ рд╢рдЦреНрд╕ рд╕реЗ рдмрд╛рдд рдирд╣реАрдВ рдХрд░ рд░рд╣реЗ рд╣реИрдВред рдЗрд╕ рддреЗрдЬрд╝ рд░рдлрд╝реНрддрд╛рд░ рд╡рд╛рд▓реА рджреБрдирд┐рдпрд╛ рдореЗрдВ рд╣рдо рдпрд╛ рддреЛ рд▓рдЧрд╛рддрд╛рд░ рдЕрдкрдиреЗ рднрд╡рд┐рд╖реНрдп рдХреЛ рд▓реЗрдХрд░ рдЪрд┐рдВрддрд┐рдд рд░рд╣рддреЗ рд╣реИрдВ, рдпрд╛ рдлрд┐рд░ рдЕрдкрдиреЗ рдЕрддреАрдд рдкрд░ рдкрдЫрддрд╛рд╡рд╛ рдХрд░рддреЗ рд╣реИрдВред рдФрд░ рдЗрд╕ рдкреНрд░рдХреНрд░рд┐рдпрд╛ рдореЗрдВ рд╣рдо рдЕрдкрдиреЗ рд╡рд░реНрддрдорд╛рди рд╕реЗ рдкреВрд░реА рддрд░рд╣ рдЪреВрдХ рд░рд╣реЗ рд╣реИрдВред рдЖрдЗрдП рд╕рд╛рд╡рдзрд╛рди рд░рд╣реЗрдВ рдФрд░ рдПрдХ рдмрд╛рд░ рд╡рд░реНрддрдорд╛рди рдореЗрдВ рдЬрд┐рдПрдВ ЁЯХКя╕ПЁЯдН

# 
# # # # #
clap gif

1

add reaction icon
comment icon

2

Comment

Comment icon
Creator profile picture

78d

FLP

JobsуГ╗commented 78┬аdays ago

With the help of internet. We can work and earn income.

add reaction icon
comment icon

1

Comment

Answer icon
Creator profile picture

78d

RelationshipCoach_Mondal

Family IssuesуГ╗commented 78┬аdays ago

Absolutely

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconTop discussion
Hi Everyone I won't be live at 7PM-9PM today So see you'll tomorrow тЬия╕ПтЭдя╕П
ooo di all good na but I missing you тЭдтЭд if you can plzz come for some time тЭд
kajal_rathiуГ╗11d
Mam m morning sa try kr rhi hu apsa baat Krna ki but ap free nhi hua. you are busy in another call in long time period. I need you ЁЯЩПЁЯП╝
Trending iconTop discussion
Today's Guidance #tarotcardreading #dailyguidance #tarotcardreadings #tarotdailyguidance
Hi
Hi
Trending iconPopular opinion
for you ma'am from Mumbai
Pretty Sweetheart ЁЯТЧ
Trending iconTop discussion
chote chachu chachi
AnonymousуГ╗4d
dii sry papa aa gye phir bat nhi Hui aapse but aap in sab ki face reading krna or mujhe kl batana
AnonymousуГ╗4d
ye Deepak h di
Trending iconTop discussion
@Tarot_Singh diii Aap kahan ho?? I miss u!!! Bahut Kuch batana h aapkoтАж Aap kab aaoge live?
AlishaPуГ╗6d
@Tarot_Singh di Aap ho kaha
AlishaPуГ╗6d
4.30 pe b subah nai thi I waited kal
Trending iconPopular opinion
fresh from Qatar
AnonymousуГ╗4d
umm umm kya baat h Anandita
Trending iconTop discussion
please live aa jao @TarotEnchantressChauhan
AnonymousуГ╗9d
@TarotEnchantressChauhan
AnonymousуГ╗9d
when will you come??ЁЯШнЁЯШн
Trending iconTop discussion
Hi @MuskanGupta6 can we connect at 1 PM
MuskanGupta6уГ╗14d
di yrr merko aisa kyu lg rha hai Kunal side se negative response ayega bcz vo na kabhi kabhi aise bolte hai ajj na aise sad song sun rhe the nd he was like ki aisa hoga ya Aisa hi hota hai
MuskanGupta6уГ╗14d
okay di
Trending iconTop discussion
kmehta _ mam would you join today?
Except for Wednesday which is my weekly off, most welcome to my Live
Hello yes Iam back and will be live every day from 2-4 pm and 8-10 pm
Trending iconPopular opinion
Addat se ho gyi hai teri is kadar Tere bin Yara mn nhi lgta Tune kha ki chl kl baat karenge Yhe Dil bhi ajj se nafrat kr batha ЁЯШЕ @Relationshipcoach_Mishra
How sweet Muskan тЭдя╕ПЁЯТЦтЬия╕П Grateful for the sweet bond ЁЯТЫ

Trending creators for you

See more iconSee All
Ishaa's profile picture
Tarot_Singh
Bollywood

more

kq

Khushnuma1
Bollywood

more

Hema's profile picture
Relationshipcoach_Mishra
Family Issues

Relationship Coach Mishra is a certified relationship coach on coto. With a MasterтАЩs in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. HemaтАЩs empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each coupleтАЩs unique needs. Whether youтАЩre working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more

np

ninupoudel2377
Bollywood

more

muskan's profile picture
MuskanGupta6
Family Issues

more

AP

AlishaP
Mehndi/Henna

more

Pragya's profile picture
RelationBuildingExpert_Arora
Family Issues

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each clientтАЩs unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

ak

amarjeetkaur6616
Family Issues

more

Debolina's profile picture
RelationshipCoach_Mondal
Family Issues

"A bird's eye view ЁЯжЕ is different than a worm's eye view ЁЯРЫ and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive ЁЯП│я╕ПтАНЁЯМИЁЯП│я╕ПтАНЁЯМИ in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more

Sapanna's profile picture
Tarot_Miglani
Marital Issues

Lets embark on a journey thats full of positivity and intuitions and connect ourselves to the devinemore

Trending communities for you

See more iconSee All

RI

ЁЯЧЮ News

more

DY

ЁЯЧЮ News

Welcome to the community where you can get mysterious things and also get more information ЁЯдЧmore

AS

ЁЯЧЮ News

Ranchite by heart and an anchor by soul. love to be associated with the vibe of the city.more

Event notifications community profile picture
ЁЯЧЮ News

Hey lovely ladies! This is a community to share and get updates on all upcoming events and its details. This includes pop ups, flea markets, exhibitions, concerts etc. Do join and support each othermore

Film Facts ЁЯОм community profile picture
ЁЯЧЮ News

A film тАУ also called a movie, motion picture, moving picture, picture, photoplay or (slang) flick тАУ is a work of visual art that simulates experiences and otherwise communicates ideas, stories, perceptions, feelings, beauty, or atmosphere through the use of moving images. These images are generally accompanied by sound and, more rarely, other sensory stimulations.[1] The word "cinema", short for cinematography, is often used to refer to filmmaking and the film industry, and the art form that is the result of it.more

ркорк╕

ЁЯЧЮ News

ркорк╛рк░рлА ркнрк╛рк╖рк╛ркорк╛ркВ, ркорк╛рк░рлА рк▓рк╛ркЧркгрлА, ркИркЪрлНркЫрк╛, ркжрк░рлЗркХ ркирк╛рк░рлАркорк╛ркВ рк░рк╣рлЗрк▓рлА рк╢ркХрк┐ркдркирлЛ ркЕркирлЛркЦрлЛ ркЕрк╣рлЗрк╕рк╛рк╕ ркХрк░рк╛рк╡ркирк╛рк░рлА ркЖ ркХркорлНркпрлБркирк┐ркЯрлАркорк╛ркВ ркЬрлЗ ркирк╛рк░рлАркорк╛ркВ ркдрлЗркирк╛ ркЬрлАрк╡ркиркирлЗ ркЕрк▓ркЧ ркжрк┐рк╢рк╛ ркЖрккрлА ркЫрлЗ, ркПрк╡рлА рк╕ркиркоркирлАркирлАркп ркирк╛рк░рлАркирлА рк╡рлНркпркерк╛ ркдрлЗркоркирлА ркХркерк╛ркирлЗ ркдркорк╛рк░рк╛ рк╕рлБркзрлА ркЖрккрк╢рлЗ. ркЖрк╡рлА ркирк╛рк░рлАркирлА рк╢ркд рк╢ркд рккрлНрк░ркгрк╛рко...more

The Wacky Writer community profile picture
ЁЯЧЮ News

HiI come here to share pieces of me as a journalist. Let us share our experiences. And sometimes, even vulnerabilities.I have been a journalist for long. So I have many experiences in my kitty тАФ good, bad, embarrassing, ugly, euphoric. I have learnt from them all. I plan to lay them bare before you. And if you feel comfortable or would want to, you can share your experiences too.more

kathambam community profile picture
ЁЯЧЮ News

kathambam mean mixture of all flowers, i will post all the mixture like moral storys, joke's,news, important information s etc more

UV

ЁЯЧЮ News

Political bubble for the outcasts where one voice means the world.more