Motherhood brings immense joy but also mental health challenges. How can mothers prioritize their mental well-being amidst the demands of parenting? Tips on self-care and mental health maintenance for moms would be invaluable.

by Michelle Frank on Dec 15, 2022

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515 posts

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Kavya_r posted 468 days ago

Motherhood brings immense joy but also mental health challenges. How can mothers prioritize their mental well-being amidst the demands of parenting? Tips on self-care and mental health maintenance for moms would be invaluable.

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462d

docmfrank

・commented 462 days ago

I think making a list of non-negotioables when it comes to your mental health can help know what you need. I think we often overlook, more so during pregnancy and motherhood because we prioritise our children and their health. But without a mother at the peak of her health both physically and mentally, your children don't benefit much. Additionally, incorporating simple self-care habits as routine, such as some alone time, reading, drinking water, some sunlight, into your day-to-day can help ensure you are taking care of yourself daily and not every now and then.

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Hey all! I understand it’s been long I have not been catching with you for our discussions ,my mother hasn’t been keeping well for some time will try to catch wth you all as early as possible!♥️

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Thanks swthrt♥️ will see you soon🤗

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I hope aunty is well now and recovers soon & please you too take care of yourselves mam & please take your sweet time. Praying for aunty's recovery & your recovery too 🧿🧿🧿🧿.

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