Sampada Fotedar
@intimacycoachsampadafotedar
Member since March 04, 2024 with 14 connections, 36 posts, and 78 communities. See all posts and communities by Sampada Fotedar (@intimacycoachsampadafotedar).
@intimacycoachsampadafotedar
Member since March 04, 2024 with 14 connections, 36 posts, and 78 communities. See all posts and communities by Sampada Fotedar (@intimacycoachsampadafotedar).
hello everyone, is it possible to live with in laws and also feel happy or enjoy own life happily.
Yes! Absolutely. Communication, understanding and boundaries are very important. And also a supportive partner. Infact, that’s the 1st requirement!
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I want to try using dating apps but seeing all the scandaleous documentaries on Netflix and Prime, I am kind off scared to try them out. Are they safe enough?? Can privacy be maintained in it??
Hey, hope you are doing well. I understand, dating apps can bring a lot of doubt and insecurity. It’s important to make sure that whoever you match with is genuine and real. Nowadays, dating apps have ways to figure out who is a real Person and what is a fake profile. Secondly, if you plan to meet the person, make sure you are being safe. Prepare yourself for the worst. And thirdly, lay ground rules and communicate your expectations properly. That way, there will be less misunderstandings. All the best 🌼
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I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
Hi! Hope you are doing well. I can completely understand what you are going through and how tough it must be. As a therapist, my recommendation would be to take baby steps: don’t start with everything all at once. Choose one good habit you wanna inculcate and do that for a week. Then next week, add on another good habit along with the previous one and so on. Change is made gradually. You cannot go from 0 to 100 in one day right? So take it slow. First go to 10, then 20, then 30 and so on. Make sure you take breaks also. Creating a schedule for yourself with both work and play can help you create a healthy balance. Take care 🩵
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Why am I bleeding a little bit after sex?
Hey! Hope you are doing well. Some bleeding common after sex. It might mean that your hymen has ruptured, there’s rough sex, no lube, etc. However, if there is regular bleeding, do show it to a medical professional at the earliest! It’s important to rule out any infection. Take care 🌼
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Hallo Everyone.. I am Enna.. My Bf is too much horny. Everyday he is doing sex. and i love this bcz he is trying different type of sex but not horny. Always romantic sex. but i am tired and in night I am trying to tell him don't do but his romantic moment always stop me. please suggest me what I will do.. sometimes I am thinking to share my bf with my other girls friend bcz sometimes I am feeling tired.
Hi there! Hope you are doing well. As a therapist, I’d like to let you know that consent matters. Just because he is expressing sex in a romantic way, doesn’t mean you should always be pressurised to do it. Sex is fun only if there’s consent and mood from all parties. Have an open and assertive communication. Tell him that you feel “pressurised”, rather than “convinced”: there’s a difference between the two. If the sex is getting monotonous, you can also try experimenting with toys and positions. Just make sure you are being safe. Take care 🩵
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Have recently read a crazy post that masturbating a lot can cause acne for women,is this true? XD
Hi! Hope you are doing well. As a therapist and intimacy coach, I can tell you that that’s absolutely false! Masturbation does not cause acne, that’s a myth. masturbation is actually beneficial as it helps improve sleep and reduce stress!
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How to overcome the breakup and how to grow myself strong
Hi. Hope you are doing well. Breaking up can be difficult. One ends up feeling Lonely and it can largely impact your self esteem as well. Try to spend some time with yourself, in your company. Do things that you love to do, pursue some hobbies. Basically, now that you are out of a co dependent relationship, you have to try to be more self dependent. Spend time with your friends and social circle. You can also try to do things by your self, which you wanted to do with your ex partner. Take care 🌼
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kya shadi ke 15 saal baad bhi apni pasand se dobara pyar ho sakta h ager ha to child ki jimmedari jayada hoti h ya Dil ka pyar pyar ke bina marriage me ruka ja sakta h
Hi there! Shaadi ke baad kisi aur se pyaar hona is normal but it’s also important ki aap apne current partner ko yeh cheez clarify kardo so that you can think ki next step kya lena chahiye. It’s also important ki aap apne bachhe ki feelings dhyaan mei rakhe. Uska comfort bhi important hai and apne tareeke se sab kuch bachhe ke saath zarur communicate karein
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Is there anybody who is feeling lonely, kindly dm. message I've a few feeling pattern just to check with you
Hi. I am a counselling psychologist. I understand that the loneliness must be frustrating. You can dm me and we can talk more about this. Take care 🩵
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How to control sex
Hi! Sexual thoughts are actually very normal. Everyone gets it and it’s absolutely natural and healthy. Controlling sexual urges or desires is completely dependent on context. Does it regularly impact your daily life priorities? If you are unable to sleep, eat or work for many weeks or months due to these thoughts, then it can actually be an issue! In that case, make sure you see a therapist. There’s a technique called as urge surfing. Look it up! If it’s not getting between your other life aspects, then it’s actually very normal!
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intimacycoachsampadafotedar asked 130 days ago
Join me as I go live at 7:30pm where we can have conversations about safe secs! Comment “ 🌻” if you are interested! #safesex #ImportanceForEveryWoman #sexual
yes
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intimacycoachsampadafotedar asked 129 days ago
Here are some Instagram pages/ resources for your daily dose of secs Ed! 🌸 1. @Team coto 2. @dr_cuterus 3. @tabbootalks__ 4. @gayatrisa 5. @zexedbydivisha Find the most relevant info from the best educators! 🌻
Great list. Thabks for sharing.
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intimacycoachsampadafotedar posted 94 days ago
🐥 if you’re not planning a pregnancy or are not sure about your partner’s STI status, then make sure you use a c0nd*m. ☔️ 🧚♂️Never trust pull out games because games do not necessarily involve winning all the time 🌝 #staysafe #awareness #unwantedpregnancy #stiprevention #pulloutgame #sexeducation [secsual mood, c0nd*m, pull out game, unwanted pregnancy, STI]
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intimacycoachsampadafotedar posted 68 days ago
Hello! 🙋♀️ How are the Monday blues coming? Did you guys spend your weekend focusing on your sexual pleasure and overall well being? Comment your thoughts! 🌼
Hi! Hope you are doing well. Agar aap chahte ho ki aapke husband lambe time tak last karein, then aap ek technique try kar sakte ho jiska naam edging hai. It’s a very helpful technique. Look it up!
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intimacycoachsampadafotedar posted 73 days ago
This masturbation may, what are your thoughts on self pleasure? Are you doing it enough? Let me know your thoughts in the comments! #masturbationmay #selfpleasure #masturbation #cotocommunity #sexualpleasure
yes it is so good when partner not available we can do
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intimacycoachsampadafotedar posted 68 days ago
Hello! 🙋♀️ How are the Monday blues coming? Did you guys spend your weekend focusing on your sexual pleasure and overall well being? Comment your thoughts! 🌼
no mam husband not good
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intimacycoachsampadafotedar posted 71 days ago
Every morning, I make sure to have a glass of milk. This is a habit I have had since my childhood. It has helped with managing my pcos and kept my overall health at peak! Do you guys have a morning healthy drink? Let me know in the comments! 🌼 #pcos #healthylifestyle #wellness #cotocommunity #intimacy
Yes I take a cup of tea every morning
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yearning_679_noodles posted 112 days ago
hey ! I have one year of relationship with my husband and we have a kit as well one month year old . now his mother is pressurising him for the divorce and using tricks for brain washing . I don't know when and where my husband is changed for me . he is with his mother . he and his mother called me characterless and worthless for everything. please suggest what should I do now ? sometime I think for divorce but sometime I think that our family will resolve it . please help !
Hi. Hope you are doing well. I am really sorry that you have to go through this. Sounds super traumatic :( I feel it’s important for you to have an assertive and straightforward conversation about this with your husband and MIL. Keep the tone as calm as possible, maintain eye contact and try to understand why they are doing what they are doing. Such issues always have reasons. It might be possible that during this conversation, they may be rude with you, but make sure you hold your ground and stay cool. Secondly, try to look for some social support like your side of the family or your friends. If you are unwilling to involve your family into this, then try to speak to some friends. In such situations, having a social circle really helps. If possible, try to seek therapy to cope with this better. Take care
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SwastiGenztherapist posted 100 days ago
What is most important for women in a relationship?
I think it largely depends on a person’s love language! Some may prioritise quality time, for some acts of service and gifting may be important. Totally depends on preference!
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intimacycoachsampadafotedar posted 68 days ago
Hello! 🙋♀️ How are the Monday blues coming? Did you guys spend your weekend focusing on your sexual pleasure and overall well being? Comment your thoughts! 🌼
Hi! Hope you are doing well. Agar aap chahte ho ki aapke husband lambe time tak last karein, then aap ek technique try kar sakte ho jiska naam edging hai. It’s a very helpful technique. Look it up!
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SwastiGenztherapist posted 93 days ago
Would have you have accepted a partner who cheated on you?
It’s a very subjective situation. Cheating can have a lot of reasons and can take place in a lot of Contexts.
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Welcome to my taboo talking space! 🌸 Hi all! 🙋♀️ I am Sampada, A trauma informed psychotherapist and a certified sexuality educator 👩🏫. Sex Ed has always been something I am vocal about and I work everyday towards creating a non judgemental and taboo free space for all. So Let’s be vocal together and make this space, a sharam free space for all 🥰more
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having womore
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
Hello people! I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist, Parenting Coach. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise includes anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I am also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. I believe "healing starts when you feel heard!" Therefore, my therapeutic approach is all about giving you the non-judgemental, unbiased, empathetic safe space to share. I have been practicing for the last 13 years and I take a person-centered approach and love doing therapy with individuals and their families to help them navigate and cope with challenges in their life. I am a working mother of a toddler, I really feel empathetic to the kind of challenges mothers go through and I am here to help you deal & cope with all the challenges of parenting. I use conscious breath work, meditative approaches and a lot of energy work in my therapeutic sessions. I speak English, Hindi & Bengali.more
A passionate mental health professional, empathetic and patient, aiming to provide mental health support while helping individuals become aware of resources available within themmore
Hi , My name is Anjali Dwivedi ,a Numerologist and a tarot card reader .I am certified theta healer, inner child healer,Chakra healer,manifest abundance and done many more modalities. I have 5+ years of experience . I am taking online and offline therapy sessions.I am spiritual counselor and therapist I have helped lots of people with my guidance and therapy.So Iam hear to help you all.......!more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
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