@intimacycoachsampadafotedar
Member since March 04, 2024 with 15 connections, 36 posts, and 77 communities. See all posts and communities by Sampada Fotedar (@intimacycoachsampadafotedar).
hello everyone, is it possible to live with in laws and also feel happy or enjoy own life happily.
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Yes! Absolutely. Communication, understanding and boundaries are very important. And also a supportive partner. Infact, that’s the 1st requirement!
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I want to try using dating apps but seeing all the scandaleous documentaries on Netflix and Prime, I am kind off scared to try them out. Are they safe enough?? Can privacy be maintained in it??
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Hey, hope you are doing well. I understand, dating apps can bring a lot of doubt and insecurity. It’s important to make sure that whoever you match with is genuine and real. Nowadays, dating apps have ways to figure out who is a real Person and what is a fake profile. Secondly, if you plan to meet the person, make sure you are being safe. Prepare yourself for the worst. And thirdly, lay ground rules and communicate your expectations properly. That way, there will be less misunderstandings. All the best 🌼
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I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
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Hi! Hope you are doing well. I can completely understand what you are going through and how tough it must be. As a therapist, my recommendation would be to take baby steps: don’t start with everything all at once. Choose one good habit you wanna inculcate and do that for a week. Then next week, add on another good habit along with the previous one and so on. Change is made gradually. You cannot go from 0 to 100 in one day right? So take it slow. First go to 10, then 20, then 30 and so on. Make sure you take breaks also. Creating a schedule for yourself with both work and play can help you create a healthy balance. Take care 🩵
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Why am I bleeding a little bit after sex?
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Hey! Hope you are doing well. Some bleeding common after sex. It might mean that your hymen has ruptured, there’s rough sex, no lube, etc. However, if there is regular bleeding, do show it to a medical professional at the earliest! It’s important to rule out any infection. Take care 🌼
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Hallo Everyone.. I am Enna.. My Bf is too much horny. Everyday he is doing sex. and i love this bcz he is trying different type of sex but not horny. Always romantic sex. but i am tired and in night I am trying to tell him don't do but his romantic moment always stop me. please suggest me what I will do.. sometimes I am thinking to share my bf with my other girls friend bcz sometimes I am feeling tired.
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Hi there! Hope you are doing well. As a therapist, I’d like to let you know that consent matters. Just because he is expressing sex in a romantic way, doesn’t mean you should always be pressurised to do it. Sex is fun only if there’s consent and mood from all parties. Have an open and assertive communication. Tell him that you feel “pressurised”, rather than “convinced”: there’s a difference between the two. If the sex is getting monotonous, you can also try experimenting with toys and positions. Just make sure you are being safe. Take care 🩵
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Have recently read a crazy post that masturbating a lot can cause acne for women,is this true? XD
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Hi! Hope you are doing well. As a therapist and intimacy coach, I can tell you that that’s absolutely false! Masturbation does not cause acne, that’s a myth. masturbation is actually beneficial as it helps improve sleep and reduce stress!
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How to overcome the breakup and how to grow myself strong
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Hi. Hope you are doing well. Breaking up can be difficult. One ends up feeling Lonely and it can largely impact your self esteem as well. Try to spend some time with yourself, in your company. Do things that you love to do, pursue some hobbies. Basically, now that you are out of a co dependent relationship, you have to try to be more self dependent. Spend time with your friends and social circle. You can also try to do things by your self, which you wanted to do with your ex partner. Take care 🌼
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kya shadi ke 15 saal baad bhi apni pasand se dobara pyar ho sakta h ager ha to child ki jimmedari jayada hoti h ya Dil ka pyar pyar ke bina marriage me ruka ja sakta h
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Hi there! Shaadi ke baad kisi aur se pyaar hona is normal but it’s also important ki aap apne current partner ko yeh cheez clarify kardo so that you can think ki next step kya lena chahiye. It’s also important ki aap apne bachhe ki feelings dhyaan mei rakhe. Uska comfort bhi important hai and apne tareeke se sab kuch bachhe ke saath zarur communicate karein
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Is there anybody who is feeling lonely, kindly dm. message I've a few feeling pattern just to check with you
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Hi. I am a counselling psychologist. I understand that the loneliness must be frustrating. You can dm me and we can talk more about this. Take care 🩵
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How to control sex
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Hi! Sexual thoughts are actually very normal. Everyone gets it and it’s absolutely natural and healthy. Controlling sexual urges or desires is completely dependent on context. Does it regularly impact your daily life priorities? If you are unable to sleep, eat or work for many weeks or months due to these thoughts, then it can actually be an issue! In that case, make sure you see a therapist. There’s a technique called as urge surfing. Look it up! If it’s not getting between your other life aspects, then it’s actually very normal!
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intimacycoachsampadafotedar asked 274 days ago
Join me as I go live at 7:30pm where we can have conversations about safe secs! Comment “ 🌻” if you are interested! #safesex #ImportanceForEveryWoman #sexual
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yes
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intimacycoachsampadafotedar asked 274 days ago
Here are some Instagram pages/ resources for your daily dose of secs Ed! 🌸 1. @Team coto 2. @dr_cuterus 3. @tabbootalks__ 4. @gayatrisa 5. @zexedbydivisha Find the most relevant info from the best educators! 🌻
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Great list. Thabks for sharing.
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intimacycoachsampadafotedar posted 238 days ago
🐥 if you’re not planning a pregnancy or are not sure about your partner’s STI status, then make sure you use a c0nd*m. ☔️ 🧚♂️Never trust pull out games because games do not necessarily involve winning all the time 🌝 #staysafe #awareness #unwantedpregnancy #stiprevention #pulloutgame #sexeducation [secsual mood, c0nd*m, pull out game, unwanted pregnancy, STI]
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intimacycoachsampadafotedar posted 212 days ago
Hello! 🙋♀️ How are the Monday blues coming? Did you guys spend your weekend focusing on your sexual pleasure and overall well being? Comment your thoughts! 🌼
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Hi! Hope you are doing well. Agar aap chahte ho ki aapke husband lambe time tak last karein, then aap ek technique try kar sakte ho jiska naam edging hai. It’s a very helpful technique. Look it up!
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intimacycoachsampadafotedar posted 217 days ago
This masturbation may, what are your thoughts on self pleasure? Are you doing it enough? Let me know your thoughts in the comments! #masturbationmay #selfpleasure #masturbation #cotocommunity #sexualpleasure
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yes it is so good when partner not available we can do
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intimacycoachsampadafotedar posted 212 days ago
Hello! 🙋♀️ How are the Monday blues coming? Did you guys spend your weekend focusing on your sexual pleasure and overall well being? Comment your thoughts! 🌼
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no mam husband not good
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intimacycoachsampadafotedar posted 215 days ago
Every morning, I make sure to have a glass of milk. This is a habit I have had since my childhood. It has helped with managing my pcos and kept my overall health at peak! Do you guys have a morning healthy drink? Let me know in the comments! 🌼 #pcos #healthylifestyle #wellness #cotocommunity #intimacy
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Yes I take a cup of tea every morning
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yearning_679_noodles posted 256 days ago
hey ! I have one year of relationship with my husband and we have a kit as well one month year old . now his mother is pressurising him for the divorce and using tricks for brain washing . I don't know when and where my husband is changed for me . he is with his mother . he and his mother called me characterless and worthless for everything. please suggest what should I do now ? sometime I think for divorce but sometime I think that our family will resolve it . please help !
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Hi. Hope you are doing well. I am really sorry that you have to go through this. Sounds super traumatic :( I feel it’s important for you to have an assertive and straightforward conversation about this with your husband and MIL. Keep the tone as calm as possible, maintain eye contact and try to understand why they are doing what they are doing. Such issues always have reasons. It might be possible that during this conversation, they may be rude with you, but make sure you hold your ground and stay cool. Secondly, try to look for some social support like your side of the family or your friends. If you are unwilling to involve your family into this, then try to speak to some friends. In such situations, having a social circle really helps. If possible, try to seek therapy to cope with this better. Take care
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SwastiGenztherapist posted 244 days ago
What is most important for women in a relationship?
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I think it largely depends on a person’s love language! Some may prioritise quality time, for some acts of service and gifting may be important. Totally depends on preference!
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intimacycoachsampadafotedar posted 212 days ago
Hello! 🙋♀️ How are the Monday blues coming? Did you guys spend your weekend focusing on your sexual pleasure and overall well being? Comment your thoughts! 🌼
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Hi! Hope you are doing well. Agar aap chahte ho ki aapke husband lambe time tak last karein, then aap ek technique try kar sakte ho jiska naam edging hai. It’s a very helpful technique. Look it up!
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SwastiGenztherapist posted 238 days ago
Would have you have accepted a partner who cheated on you?
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It’s a very subjective situation. Cheating can have a lot of reasons and can take place in a lot of Contexts.
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12Welcome to my taboo talking space! 🌸 Hi all! 🙋♀️ I am Sampada, A trauma informed psychotherapist and a certified sexuality educator 👩🏫. Sex Ed has always been something I am vocal about and I work everyday towards creating a non judgemental and taboo free space for all. So Let’s be vocal together and make this space, a sharam free space for all 🥰more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Relationship Coach Mishra is a certified relationship coach on **coto**. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
**Relationship Expert Shah**, a skilled **Relationship Coach and Psychotherapist** on **coto**, holds a **Master of Science in Clinical Psychology** from Christ University, Delhi NCR. She is certified in **Cognitive Behavioral Therapy (CBT)** and trained in **Relationship Management and Intervention** techniques from NIMHANS. With a strong foundation in **Cognitive Behavioral Therapy (CBT)**, trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing **anxiety, depression, grief, addiction recovery, and interpersonal trauma**, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate **psychoeducation**, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in **relationship assessment, intervention strategies, and multicultural competence**, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On **coto**, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
**Relation Building Expert Arora**, a certified **Behavioral Therapist and Relationship Coach** on **coto**, holds a **Bachelor's in Psychology** from the University of Melbourne and advanced studies in **Global Mental Health** at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like **communication breakdowns**, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in **trauma-informed care** and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more
Hello! I’m your psychologist, here to support you through anxiety, stress, personal growth, and relationship challenges. With over 200 sessions completed, I bring a wealth of experience and a compassionate approach to help you navigate life’s complexities. My goal is to create a safe, non-judgmental space where we can work together to understand your feelings, build resilience, and empower you to achieve your personal goals. You’re not alone on this journey – I’m here to provide guidance, tools, and support to help you grow and thrive. Seeking help is a strong first step, and You are not alone on this journey.more
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