by Michelle Frank on Dec 15, 2022
1158 members
515 posts
A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.
Motherhood brings immense joy but also mental health challenges. How can mothers prioritize their mental well-being amidst the demands of parenting? Tips on self-care and mental health maintenance for moms would be invaluable.
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・commented 462 days ago
I think making a list of non-negotioables when it comes to your mental health can help know what you need. I think we often overlook, more so during pregnancy and motherhood because we prioritise our children and their health. But without a mother at the peak of her health both physically and mentally, your children don't benefit much. Additionally, incorporating simple self-care habits as routine, such as some alone time, reading, drinking water, some sunlight, into your day-to-day can help ensure you are taking care of yourself daily and not every now and then.
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