by Mona Gujral on Sep 15, 2022
17987 members
21784 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Silent battles fought within, defeating darkness and seeking hope amidst the shadows.
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Top discussionI draw it with single tym without putting pen up... .. I prefer to draw when I m feeling low.. and i really need strength 🥺
Top discussion🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
Popular opinionI draw it with single tym without putting pen up... .. I prefer to draw when I m feeling low.. and i really need strength 🥺
Top discussionTune into my Daily Live Sessions from 6pm - 12 am
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Top discussionHello Beautiful Souls, Welcome to the world of Tarot Here is the energy for this week : You will be successful at work place. People around you will appreciate your wisdom. Avoid getting into any conflicts that may spoil your reputation. Sometimes it's better to avoid some arguments for your mental peace. Stay calm and grounded. Be careful with your words. You may sound harsh and your loved ones may feel offended. Good time to acquire a new property. It can be a new house or any other investment in the real estate. Do not make any hasty decisions. Be careful with your money. Good time for love and relationship. People looking forward to propose their partner will be happy. There will be great bonding between spouses. Show appreciation for your partner. Your life will be good and you will feel satisfied. This the general energy reading for this week. Good luck, Love and light Sulagna❤
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