How Are You Feeling Today?

Wellness and Beyond

by Sanna Pindare on Nov 9, 2024

110 members

44 posts

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Wellness and Beyond

Sanna Pindare asked 218 days ago

How Are You Feeling Today?

Answer

218d

RelationshipCoach_Mondal

・answered 218 days ago

Feeling happy

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What are some effective ways for a woman to improve overall productivity and personal growth, especially in the areas of managing depression, navigating dating, and exploring alternative treatments?

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3. Navigating Dating & Relationships: – Begin with self-attunement: explore what you value and need in a relationship. – Healthy boundaries and open communication are key — and so is recognizing red flags early. – Therapy can help process relational patterns, especially if there's a history of trauma or attachment wounds. 4. Exploring Alternative Treatments: – Integrative approaches like yoga therapy, mindfulness meditation, Ayurveda, or reiki can complement clinical work. – However, always consult a trained professional to ensure these are safely integrated, especially if you’re also on medication. 🌼 Remember: Healing and growth are not linear. Being curious, kind, and consistent with yourself makes a world of difference. You're not alone, and help is always available. If you’d like, we can explore a personalized plan together. 💬 Warmly, Yogita Rathore Psychologist | Manovigyanika

RelationshipCoach_YRathore・-3d

Here are some effective approaches for a woman aiming to enhance productivity, manage depression, navigate dating, and explore holistic healing: 1. Managing Depression: Depression is not a weakness — it's a clinical condition involving mood, cognition, and even physical health. Evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), or even psychodynamic therapy can help uncover root causes and build resilience. For some, medication can be a helpful support alongside therapy. 2. Improving Productivity and Growth: – Create realistic routines that align with your energy levels. – Use the “5-minute rule” to get started on tasks when motivation is low. – Practice self-compassion, especially on hard days. – Journaling, therapy, and goal setting can foster deep self-awareness and consistent growth.

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in my life what is healing

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Hi @Pratikshachhetr9883 I really feel your pain and all that you had to undergo during your most vulnerable, innocent time in life. But you are a strong person and on the way to letting go and heal. you are almost there...I am there to help, guide you. May You heal and find your bliss soon. Shiva Bless You Always 🙏🔱

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hlo mam

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Confrontation Finally has decided to face this fear and it is exactly how i thought it’d be. The fear of losing trust and losing love and losing everything What if he never loves me trusts me again What if this is used against me in future What if I’m too misunderstood what if he never understands All of this is there but I did the right thing What I did is wrong what I did is a mistake I learnt a lot and i understood about myself a lot That’s what matters Now i want no baggage or guilt in me so there’s this confrontation happened Is there any chance that things may not turn as i want them to be What if he never loves me again Will my fears become true Or will there be a beautiful rebond ? I really hope to be understood by my partner this once and forgive me for my mistakes

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I m so proud of you @neelu_siva ✨️💕💖

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Come to my live session from 7am-9am or 2pm to 4pm. Or book a session with me.. will help you out🥰

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i choose option C😃

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