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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.
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i m studying mbbs 2nd year. still i dint properly make frends or a very gud girl bestie who supports me in every proper way. i lack confidence,enjoyment,mental physical support . and i only gain defective college life and stressful days
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I understand that the studies can get very exhausti g at times leaving you with no time to find meaningful friendships. Also are you a person who is very perfection oriented, because if you are then you have a lot of expectations from a friend, which people your age might not be able to deliver, so you feel lost . so just lose up a little, and try to be a good friend first before you look for one.
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hi Team it's jeet here from India (hyd) rather doing all the cores at home and work.place gtg stressed out .guys help me out before it's too late
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Hey Jeet, thank you for reaching out. Breathe girl, that is the mantra....in our everyday struggle to sray on top of things we actually forget to breath deeply, so please take a deep breath. Next would be to make a list of the chores you are doing at home and at work and prioritize, not everything needs to be done today, see what you can defer by a few days and what is actually not needed. And most importantly in this list a date with yourself everyday should be a priority. reach out further if you feel so.
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love yourself is it the most difficult thing to do ???
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Hey, actually it is the most easy and stress free thing to do, but according the the societal conditioning we are made to believe that if you love yourself, you are selfish and don't care about others. This mindset then makes it a very difficult thing to do. When you are flying the instructions are that in case of emergency first put oxygen for yourself and then help others, in the same way we should first love ourselves and then others. How will you give something to others that you don't have?
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How do you keep calm when you are in a freky situation?
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Hello, thank you for posting your question. Could you please clarify the freaky situation better for my understanding, and what happens when you are experiencing something like that, like fast breathing, fast pulse, etc. However the most basic thing you can do in any disturbing situation is to consciously take deep breaths, as you do this you will see that your breathing will become regulated and you will feel calm.
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I would like to live a stress free, healthy and happy life style
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Hi, this is such a good decision to lead a stree free and healthy lifestyle. please watch this space for more information. in the meanwhile, can you share any major concerns that you have.
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How My Husband Handles Comments About My Bodybuilding As a female bodybuilder, I’ve faced comments about my muscular physique, and my husband, less muscular than I am, often becomes a target too. People say things like, “Dude, your wife looks manly and muscular. How can you accept this?” Instead of defending or feeling insulted, my husband simply accepts the comments with humor, replying, “Oh yeah, she is very muscular. She can definitely beat me; I don’t mess with her. I just obey what she says.” This tactic is effective because it: 1.Diffuses the Situation: By agreeing, my husband disarms the people making the comments. Their goal is usually to provoke a defensive reaction or engage in a prolonged discussion. His acceptance removes the power from their words and ends the conversation quickly. 2.Shows Confidence: His responses reflect his confidence and security in our relationship. He doesn’t feel the need to prove his masculinity or control over me to anyone, leaving the commenters at a loss for words. 3.Uses Humor: Humor lightens the mood and shows he doesn’t take the comments seriously. This makes it difficult for others to continue their teasing. 4.Demonstrates Support: His approach demonstrates deep respect and support for my bodybuilding journey. By acknowledging my strength and achievements, he reinforces the positive aspects of my dedication and hard work. This dynamic relies on psychological insight. People often tease because they expect to provoke a reaction. When my husband responds with acceptance and humor, he breaks this expected pattern, leaving them without a foothold for further teasing. This strategy is empowering for anyone facing similar situations. Accepting and owning the comments, rather than defending against them, can neutralize negativity and showcase confidence. It’s about understanding that others’ opinions don’t define us and that our self-worth isn’t tied to conforming to societal expectations.
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Beautiful and inspirational
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Please join me for a live session where I would talk about happiness and bust certain myths surrounding it. #thegoodmind #happiness #drmonagujral #mentalhealth
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lovely session Mona
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don't eat this you will get cholesterol don't eat this you will get diabetes and don't eat that your BP will shoot ..all this has is too much to handle to the women of today, not following a normal healthy diet and following starving diets women are suffering
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Unfortunately yes, this is a reality. The thing is that we women have to love ourselves unconditionally, accept ourselves as we are withh all our flaws and awesomeness. Once we are comfortable in your skin, you radiate a kind of aura that make others also accept you,respect you, and love you. Just do whatever feels comfortable for you and you body, mind , and soul be it eating ice-creams or chole bhature😃
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1.7kThe purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.more
78146Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
143134Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you! more
MH
Hello people! This is a Mental Health community. I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist & Lifestyle Influencer. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise include anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. more
المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore
359439इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
YM
Your mental health, which is defined as the ability to work and love, is a prioriy as it affects your entire being including your relationships, your career and your physical health. In view of the above, I am here to help you maintain your mental health through a journey of insight, realization and consequently change towards what your real beautiful self and identity. more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
