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by Naima K. Rahimtulla on Sep 21, 2022

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sometimes I need space to recharge, but I’m not sure how long to ask for. I don’t want it to seem like I’m pushing him away. If you've been in this situation, how long do you usually need without it affecting your relationship?

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New Mothersanswered 34 days ago

Hey there! relationships are great, but it is important to remember that you are an individual and balancing time with your partner by maintaining your personal space is key to all and every healthy relationship. I am a psychologist so I would love to offer you some tips when beginning with having an open communication which is cleared and honest. A communication needs comprehension and I would like for you to try using "I" phrases. for example, rather than saying "you're always around," trying saying " I need some time alone to recharge". This helps in not sounding accusatory and putting your needs forward. You can also have dedicated space and time in your home where you treat it as a retreat alone time space. While creating a schedule, be respectful of your partners routine and yours also. I would love to talk more about this with you, and I hope to see you in a live session. till then, all the best and take care of yourself.

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