by MariamEzzat_ on May 15, 2023
203 members
333 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
انا في تالته جامعه ومشخصه بالاكتئاب من دكتور وكنت هاجل السنه الدراسيه بس كل اللي حواليا بيساعدوني عشان اكمل ومقفش ولكن انا مش عارفه اكمل امتحاناتي دلوقتي مش قادره اركز ومش عارفه ارجع زي ما كنت وفاقده الثقه في كل اللي حواليا هل في حل او اخر للي انا فيه عشان حاسه دي اخر الدنيا والادويه نفعت معايا فتره وبعدين زهقت وتاثيرها مش زي الاول وانا تعبت ؟
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313d
・answered 313 days ago
استعينى بالله 💜 وماتفكريش ف تشخيص وأدوية إحنا كلنا مصابين 😍 انتى مش لوحدك💜
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307d
・answered 307 days ago
لازم الاول تعترفي ايه مشكله الاكتئاب بتاعتك يعني لازم تعرفي ايه سبب الاكتئاب وبالتالي تواجه نفسك بالحاجه اللي مزعلاك جدا ان شاء الله بالورق والقلم وبعد كده تبداي تحليها واحده واحده ده هيساعد معاكي في العلاج وهيساعد معاكي في مساعده الدكتور ليكي
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