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-11d

Wellness journey

اكتبولي في الكومنتات ١ ولا ٢ ولا ٣ ؟ 🤔😒

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The Phoenix Tribe

What is the 1 thought that stops you from taking a bold step in your relationship or career?

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-8d

cooking by anju

monthly period stay for 1 only day and have and very little I have 42 years old ,have 1 child

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-13d

Healthywomen

What would you like us to discuss in the coming live?

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-27d

Dare2Change

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

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-4d

Drraghdaelsmakory

زيادة رهيبة ف الوزن ١٠ كيلو ف شهر هل تكيسات المبايض ممكن تسبب كدا

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-8d

اسرار الكيرلي

لو انا مريضه تكيسات مبيض و حجم البويضه عندي صغير جدا في ايام التبويض و بالتالي مش بيحدث حمل... ايه افضل حل ؟

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-23d

رحلة تطوير المهارات

إيه رأيكم أعمل كومينيتي جديد أسميه (إنتي قدها) نتكلم عليه في التحديات اللي بتقابلنا في حياتنا كل يوم وإزاي ممكن نتغلب عليها💪🏻💪🏻

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-28d

Therapy Secret club with Doaa

امتي ألجأ لمعالج نفسي ؟

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-23d

رحلة النساء نحو التعافي

القرارات يجب ألّا تتخذ في وجود الإنفعالات…..

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-28d

Holistic health & Wellness

‏قولولي بتخرجوا مع أصحابكم كل قد إيه ؟ ‏أسبوع ولا شهر ولا أكثر؟🫣

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-20d

Women's Health Conversation

Hi everyone, I am Dr Uzma Faheem. A Women's health specialist Physiotherapist, Fitness trainer, Pilates instructor , Pelvic floor dysfunction expert like Urinary incontinence and Pelvic pain. I have vast experience in handling major issues related to weight loss/ Fat loss, menstrual problems/ counselling, prenatal and Postnatal exercise/ Rehab and pain management. Ask me any questions about these and I will try to answer as much as possible. # # # # # #

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-22d

صحتك وقت الحيض

افتخري بنفسك #

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-23d

Feed Your Genes Right

لوسمحتى انا عايزه اخس ومش بكمل وبرجع اصعب من الاول

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-16d

Beauty talks by Dr.Mai

Makeup and acne relation

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-14d

standuphealthy

٤ غلطات زودو وزني ٤ كيلو في ٢٠ يوم وانا اخصائية تغذيه😎😎 استروا عليا🤓🤓 ٤ غلطات كتير منتا بيقع فيهم كل يوم مش فالسفر بس اوقات كتير بنتخيل اننا ناكل زي ما نحب ونلعب رياضه هنخس⛔️ ناكل وجبه واحده وناخد فيها كل اللي ف نفسنا هنخس⛔️ كل ده ممكن تعمله لو انت عندك هدف انك تزيد فالوزن مش عاوز تخس💯 انا عملت زيك كده وتخنت مش خسيت وما يقع الا الشاطر ♨️♨️♨️ ١: محضرتش جدول الاكل الخاص بالايام كلها ومحضرتش اي حاجه معايا واعتمدت علي اني هاكل اكل مشوي من الموجود في المطاعم اللي هو مليان بردو هدرجه وهيزود بردو الوزن ٢:اكلت وجبه واحده بس فاليوم والوجبه دي كانت سعراتها عاليه جدا وفيها مزيج بسن الدهون والنشويات وبالتالي الانسولين علي جدا وزاد تخزين الدهون وخصوصا في منطقه البطن ٣:الصحبه 😅😅 اصدقاء السوء اللي بياخدوك دايما عالمطاعم والحلي ويقولولك دايت اي ياعم ده انت محتاج تتخن مش تخس عارفهم دول؟ عندك منهم ؟؟😇😇 ٤: النوم 😲😲 قله عدد ساعات النوم او لغبطه مواعيد النوم انك مثلا تنام الصبح وتصحي بالليل تشوف في كام نجمه فالسما وحركة الرياح والكواكب كل ده بيلغبط معدل هرمون الكورتيزول وبالتالي هتزيد فالوزن ويطلعلك كرش🤓🤓 قولولي بقي بتعملو كام حاجه من ال٤ حاجات اللي زودو وزني 😕😕 ولكن اخيرااا اقتنعوا اننا نبدأ نتخلص من الدهون دي كلها قبل ما تبقي صديقه لينا مدي الحياه🙃🙃🙃 تفتكروا هنجح معاهم ولا هيهربو في نص الطريق قررت نمشي علي نظام لايت بسيط بس هيساعدنا بسرعه نوصل لهدفنا قبل فته العيد 🤝🤝 لو عاوزين اشارككم النظام بتاعنا اكتبولي تعليق تحت بس متنسوش احنا كده كده بنحب نفسنا حتي لو زيدنا ١٠٠ كيلو 💯💯💯 مع @standup_healthy # هتعيشها بكل سعاده # # # # # # # # # # # # # # # # # #

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