صحتك وقت الحيض community's profile image

by yara on Apr 17, 2023

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466 members

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Here to talk about your health in general, whether it is physical or mental health.

🩺 Health
Weight Management
Mental Health
Hormonal Imbalance

افتخري بنفسك #PeriodTalk

افتخري بنفسك
#
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79d

NutritionistHudaShaikh

New Motherscommented 79 days ago

Absolutely, true 💯

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؟دكتور اي الاكل اللي ممكن يحسن من حاله قلبي
اهلا بيكي في انظمة دايت بتكون مخصصة لتحسين صحة القلب و الأوعية الدموية ‏تعتمد شكل كبير على الخضروات والفواكه والدهون الصحية الغير مشبعة زي الموجودة في السمك وزيت الزيتون والأفوكادو والمكسرات الحبوب الكاملة والقول زي دايت البحر المتوسط و dash diet ‏لو عايزة تعرفي معلومات أكثر ممكن تشاركيني يوميا من 11 صباحا والثالثة مساء بتوقيت مصر ما عدا الجمعة ‏بكون live وبجاوب على كل الأسئلة
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نحب بقوه ١٠٠٠ مره ونكره نفس الشخص بعد ١٠ دقايق ونتمني إنوا كمان يموت😳 دا انهو إضراب شخصيه ؟! 🤔لو عارفين اكتبولي في الكومنت هنا واستنوني في لايف النهارده الساعه ٨ مساءاً بتوقيت القاهره علشان نعرف اكتر عن الاضطراب دا📣
Anonymous10d
bpd
Yes borderline personality disorders 👏🏻
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يلا لايف عن الادمان السلوكي 😎🤩
هنتكلم عنه بالتفصيل ان شاءالله 🌺
يا ريت حضرتك تكملي عن الادمان وازاي نعالجه
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الجزء الأول ٥ أمراض يجب الاهتمام بها قبل عمليةالقلب المفتوح دكتور أشرف مصطفى-استشاري جراحة القلب و الصدر-القصر العيني دكتورة رولا حجرات-أخصائية التغذية العلاجية-الجامعة الأمريكية في القاهرة
Anonymous-3d
إزاي ممكن اتواصل مع دكتور الجراحة؟؟؟؟؟
https://vm.tiktok.com/ZMrRUv2Bk/
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It’s Right What is your opinion?
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السلام عليكم.. انا بقالي فترة بحس اني خلاص مش عايزة اي حاجة من الدنيا ولا عايزة اعمل اي حاجة في حياتي وعايزة اسيب نفسي كدة لغاية لما اموت ومش عارفه اعيش زي الناس انا كدة طبيعية ولا ايه
اهلا وسهلا عزيزتى 🥰 كلمه طبيعية اولاء ظالمه لقدرك ممكن نبدلها ل عندى مشاكل معطلانى وماثره عليا وان ف اسباب للى بيحصل ده هيوضح اكتر عدلما تنورينى بالاتصال ف اللايف لانى مهتمه اساعدك ونكتشف سوا الأسباب اللى موصلاك انك مش مستمتعه بالحياه ونوصل لتشخيص لان السؤال ف المطلق مش فعال انى ارد بشكل اوضح دمتى بخير وود 🥰
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Sadece nefes alıp vermenin doğal bir keyfi var.Genişleten,rahatlatan. Kendi varlığına kök sal. Her nefesin tadını çıkar. Bırak kalbin dinlensin🤍 #meditasyon #nefes
Bana nefes alma egzersizleri yaptır pelinim
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Denge Bir an için düşünelim cânım kadınlar. Bizler dengede olmak için yaratılmış canlılarız. Balıklar kadar iyi yüzemiyor, çita kadar hızlı koşamıyoruz, bir gotik kadar ağırlık taşıyamıyoruz ama bunların hepsini dengeli bir şekilde yapabiliyoruz. Bir şeyi çok fazla ya da çok aa yaptığımızda bedenimizde dalgalanma yaratıyoruz. Arzular ve bağımlılıklar bizi ileri çekiyor, korku kaçış ve tepkisellikler ise geriye çekiyor. Her türlü uçlar, dengemizi bozuyor. Halbuki huzurlu bir yaşamın yolu, dengeden geçer. #denge #farkındalık
Denge hayatın her alanında şart ilişkilerde şiş hayatında Ah keşke daha çok becerebilsek O zaman bu haftanın en önemli unsuru denge olsun
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Yaşın 5 Evresi ve Bir Yas Hikayesi Bugün hastaneye eşi 1 yıl önce vefat eden bir kadın geldi. 1,5 yıl önce de ablası vefat etmiş. Ablasında kalp rahatsızlığı varmış ve 5 yıl boyunca ablasına bakmış. Bir gün sabah eşiyle kahvaltı ederken, eşi bir şey istiyor, kadın mutfaktan almaya gidiyor ve döndüğünde eşinin nefes alamadığını fark ediyor ve eşi kollarında vefat ediyor. Dinlerken yüreğimizde oluşan acıyı tarif edemem. Onu çok özlüyorum diye ağlarken tüylerimiz diken diken oldu. Samimi bir acı, yüreğinizde derin bir yara açar. Bu vaka üzerinden yasın evrelerini konuşmak istiyorum. Öncelikle şunu belirtmek isterim: herkesin yası kendine özgüdür ve yas şu kadar sürer, şu evre şu noktada artık bitmelidir gibi bir şey söylenemez. Fakat yas evrelerini ele alabiliriz. Yasın 5 evresi vardır: 1. İnkar 2. Öfke 3. Pazarlık 4. Depresyon 5. Kabullenme #yas #yasın5evresi #inkar #öfke #pazarlık #depresyon #kabullenme
Çok zor :(

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