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by monisha on Nov 13, 2022

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Anxiety: the restless ghost that haunts our every step, whispering doubts and weaving shadows, but beneath its grip lies the potential for strength and resilience let's get deep down and sort it out today as I coming live soon at 1 am to 6 am #letstalkaboutmentalhealth #tarotvision #ChallengingStereotypes

Anxiety: the restless ghost that haunts our every step, whispering doubts and weaving shadows, but beneath its grip lies the potential for strength and resilience
let's get deep down and sort it out today as I coming live soon at 1 am to 6 am 
# 
# 
#
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hello

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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
docmfrank-6d
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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💔 Emotional Healing vs. Physical Healing 💔 We often focus more on physical wounds because they’re visible, but emotional wounds? They need just as much, if not more, care and attention. 🧠✨ Healing emotionally takes time, patience, and the right guidance. On the Coto app, we provide step-by-step support to help you move forward and heal your inner wounds. 🧘‍♀️ Join our live mental health sessions every day to start your journey toward emotional wellness. Follow us on Instagram for such content: @cotoappindia @ #worldmentalhealthday #EmotionalHealing #MentalHealthMatters #SelfCareJourney #HealingFromWithin #CotoApp #LiveSessions #relationshipcoach
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hii..my lover is exprire ..i just broken ..what i do
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“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
hello mam
kab or kisse hogi
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Hello my coto buddies Will not be able to come live 11pm-1am As there is no electricity here in my area. Will connect tomorrow morning @10am-12pm 🤍 Sorry for the inconvenience.
abhi nahi hai live
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@HatshitaPandey5808 how r u. if you need I can come live at night by 10pm . please takecare.
Yes I am waiting
Hello yes it would be great if you can come online at night.
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Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
hi mam meri shadi kab hogi
Mera shadi hogiya abi bacha b 4 month mai chalrai larka ya lerki hoga or husbend kase hoga
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Hi, I'm not feeling well today, so I'll go live tomorrow instead.
mam muze bat karni hai apse
hello
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we are here to listen you💜🎶😇🫂🧿
Tell me n ma’am kb tk Shi hoga
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Dear Coto Family! I will be live Tommorow midnight 12-3am. Please take care @ @ @tanvii @priyaaaa @AritaChakrabort2865 @8924
please connect today midnight 12-3am
Ma'am I want to connect with you today at midnight but I won't be able to talk through msg I'll talk and you will reply to me.
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Hello @MuskanGupta6 you have a session with me in the evening I have few questionnaire for you today so let's connect today and don't worry about things whatever is still bothering you write it down ✨️❤️
if you are comfortable nown
di me abhi free hu kya ham abhi connect kr sakte hai I feel little emotional

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