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by CysterCare on Jan 17, 2023

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PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.

🗓 Menstrual Health
PCOS Issues

Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.

Good morning everyone 
Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance.
This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are 
Rice flour -250gm( cools the body and has fibre) 
Onion -1 medium sized finely chopped.(helps in hair growth) 
Coriander and curry leaves - finely chopped ( strengthen hair)
Til-3-4 spoons roasted ( builds endometrium)
Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen)
Jeera -1 spoon (good for digestion)
Turmeric - 2 pinch ( anti-inflammatory)
Grated fresh coconut - 1/4 cup.(good for hair and skin)
Salt and chilli acc to the requirements.
Mix all the above ingredients by adding sufficient quantity of water.
Can directly make it flatten on Tawa. 
Have it with chatneys, curd , ghee or pickle.
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177d

Shikhavmehta

commented 177 days ago

Hi Varsha, this is a lovely recipe. I am an integrative wellness coach and healer. let's connect for more collaboration. please follow my page: www.instagram.com/the_healers_room

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177d

Ayurveda_DrVarsha

commented 177 days ago

Sure ma’am. I would love that

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Mantras can be chanted during menstruation but one cannot use a japa-mālā. If you wish to count the recitations then use your fingers or iMālā app on your phone. Lord Varāha has taught in the Varāhā Purāṇa that a women can do anything she wants in terms of devotional service during her menstruation after reciting the following mantra:- anādi madhyāntam ajam purāṇam rajasvalā devavaram namāmi | "अनादि मध्यांतम अजम पुराणम्, रजस्वला देववरम् नमामि।" “Though in my menses I offer my obeisance to the preeminent Lord, the Unborn Eternal One without origin, middle or end.” (Varaha Purana 142;10) Very few people know this mantra and are thus subjected to so much anxiety and disability. So please share it with as many women as you can.
Thanks my love 💗
pinguu16d
This beautifully explains the balance between tradition and inclusivity, perfectly put ma'am!👏🏻
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mam aapka timing change hua hai kya?
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ma'am when r u coming live i was waiting for u
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hi dr.. mujhe pcos hai .. last 4 months se period nahi rahe..
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maam when will come online
I’ll come live at 11 tomm
Anonymous-2d
at what time you will come live mam?
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