PCOS talks community's profile image

by CysterCare on Jan 17, 2023

Members icon

467 members

Members icon

401 posts

PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.

🗓 Menstrual Health
PCOS Issues

Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.

Good morning everyone 
Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance.
This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are 
Rice flour -250gm( cools the body and has fibre) 
Onion -1 medium sized finely chopped.(helps in hair growth) 
Coriander and curry leaves - finely chopped ( strengthen hair)
Til-3-4 spoons roasted ( builds endometrium)
Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen)
Jeera -1 spoon (good for digestion)
Turmeric - 2 pinch ( anti-inflammatory)
Grated fresh coconut - 1/4 cup.(good for hair and skin)
Salt and chilli acc to the requirements.
Mix all the above ingredients by adding sufficient quantity of water.
Can directly make it flatten on Tawa. 
Have it with chatneys, curd , ghee or pickle.
like gif

2

add reaction icon
comment icon

2

Comment

Comment icon

SM

146d

Shikhavmehta

commented 146 days ago

Hi Varsha, this is a lovely recipe. I am an integrative wellness coach and healer. let's connect for more collaboration. please follow my page: www.instagram.com/the_healers_room

like gif

1

add reaction icon

Comment

Answer icon
Creator profile picture

146d

Ayurveda_DrVarsha

commented 146 days ago

Sure ma’am. I would love that

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconTop discussion
is your timings changed?
AlishaP10d
@Tarot_Singh di aaj off h kya aapka ???
AlishaP10d
@Tarot_Singh di aa rahe ho?
Trending iconPopular opinion
Mantras can be chanted during menstruation but one cannot use a japa-mālā. If you wish to count the recitations then use your fingers or iMālā app on your phone. Lord Varāha has taught in the Varāhā Purāṇa that a women can do anything she wants in terms of devotional service during her menstruation after reciting the following mantra:- anādi madhyāntam ajam purāṇam rajasvalā devavaram namāmi | "अनादि मध्यांतम अजम पुराणम्, रजस्वला देववरम् नमामि।" “Though in my menses I offer my obeisance to the preeminent Lord, the Unborn Eternal One without origin, middle or end.” (Varaha Purana 142;10) Very few people know this mantra and are thus subjected to so much anxiety and disability. So please share it with as many women as you can.
Thanks my love 💗
pinguu16d
This beautifully explains the balance between tradition and inclusivity, perfectly put ma'am!👏🏻
Trending iconTop discussion
maam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Anonymous9d
Sonika di please take care of you well ❤️‍🩹❤️‍🩹 and stay strong 💓🙏
pooja ma'am aap aaj 6 bje hi live aaoge?
Trending iconTop discussion
Ayurveda treatment for PCOS is holistic approach to your health🌿
Trending iconTop discussion
لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
سبق و ارسلت كلمة supercharge من خمسة ايام للمشاركة في البرنامج .. و لكن لم يصلني اي رد
supercharge
Trending iconTop discussion
maam when will come online
I’ll come live at 11 tomm
Anonymous-2d
at what time you will come live mam?
Trending iconTop discussion
mam aapka timing change hua hai kya?
Anonymous0d
ma'am when r u coming live i was waiting for u
mam Aaj nhi aauge aap
Trending iconTop discussion
Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
hello mam mujhe pcos hai mere periods bhi unregular hai me baby convince karne ki koshish kar rahi hu nahi ho raha itni dawaiya bhi kha li kuch fark nahi pad Raha
hi dr.. mujhe pcos hai .. last 4 months se period nahi rahe..
Trending iconTop discussion
Yoga is very important for PCOS #PCOStalks #ayurvedaforpcos
sikun18d
thank you so much
thank you so much priyali

Trending creators for you

See more iconSee All
crazy's profile picture
pinguu
Money Matters

more

AP

AlishaP
Mehndi/Henna

more

Ishaa's profile picture
Tarot_Singh
Bollywood

more

np

ninupoudel2377
Bollywood

more

RR

RashmiRaikar0846
Menopause

more

Aakansha's profile picture
AstroASharma
Money Matters

I’m an Astro Consultant focused on providing guidance to all. My astrological readings help you undemore

fs

firdaussayed0316
Puberty Problems

more

pG

purviGhormar6883
Auspicious days

more

Sapanna's profile picture
Tarot_Miglani
Marital Issues

Lets embark on a journey thats full of positivity and intuitions and connect ourselves to the devinemore

V

VDB
Puberty Problems

more

Trending communities for you

See more iconSee All
Menopause Support Network community profile picture
🗓 Menstrual Health

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more

TruDiet community profile picture
🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

WH

🗓 Menstrual Health

Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more

Ayurveda with Dr.SimiNayani community profile picture
🗓 Menstrual Health

Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more

Period Parade community profile picture
🗓 Menstrual Health

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more

NB

🗓 Menstrual Health

more

FH

🗓 Menstrual Health

more

Swasthambhavati Healing community profile picture
🗓 Menstrual Health

The pospose of this community is to self aware all the women's that the power is within her. To know the self power. more

PCOS talks community profile picture
🗓 Menstrual Health

PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.more

Pee Room Conversations community profile picture
🗓 Menstrual Health

more