by CysterCare on Jan 17, 2023
467 members
401 posts
PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.

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SM
233d
・commented 233 days ago
Hi Varsha, this is a lovely recipe. I am an integrative wellness coach and healer. let's connect for more collaboration. please follow my page: www.instagram.com/the_healers_room
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maam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Ayurveda treatment for PCOS is holistic approach to your health🌿
Mantras can be chanted during menstruation but one cannot use a japa-mālā. If you wish to count the recitations then use your fingers or iMālā app on your phone. Lord Varāha has taught in the Varāhā Purāṇa that a women can do anything she wants in terms of devotional service during her menstruation after reciting the following mantra:- anādi madhyāntam ajam purāṇam rajasvalā devavaram namāmi | "अनादि मध्यांतम अजम पुराणम्, रजस्वला देववरम् नमामि।" “Though in my menses I offer my obeisance to the preeminent Lord, the Unborn Eternal One without origin, middle or end.” (Varaha Purana 142;10) Very few people know this mantra and are thus subjected to so much anxiety and disability. So please share it with as many women as you can.
mam aapka timing change hua hai kya?
Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
maam when will come online
Yoga is very important for PCOS #PCOStalks #ayurvedaforpcos
is your timings changed?
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"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
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PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.more