by Urvashi Dholakia on Nov 20, 2022
4037 members
2396 posts
I am Enough
Meeting friends and spending quality time is therapy. try it out
![Meeting friends and spending quality time is therapy.
try it out](https://img.coto.world/post/asset/b572c810-7f13-4a0c-988f-3367058e1dd4.jpeg)
Comment
k
137d
S
139d
・commented 139 days ago
agreed it's like going back to childhood when upset in house running away to park to meet friends
Comment
![Creator profile picture](https://img.coto.world/user/avatar/97f69b7e-720a-4052-9d0f-79b5b6b564c5/2024-04-19T12:46:05.828Z-1000026861.jpg?tr=w-200)
143d
Trending Creators
![RelationBuildingExpert_Pragya's avatar](https://prod-eve-image.s3.amazonaws.com/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
New Mothers
![Psychologist_RiyaSatija's avatar](https://img.coto.world/user/avatar/63e99001-98cb-4fa1-a43c-ded01c88aefc/2024-05-30T14:41:57.778Z-tmp.jpeg?tr=w-200)
Eating Disorders
![Dating_Coach_Niharika's avatar](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
New Mothers
![MarriageCoach_ArthiSujai's avatar](https://img.coto.world/user/avatar/85f51d28-ee57-4901-814d-c42befbdd511/2024-06-22T06:44:32.760Z-1000000340.jpg?tr=w-200)
New Mothers
![LoveLifecoach_Ananya's avatar](https://img.coto.world/user/avatar/c504af11-809f-41ab-962b-3acb64f8d07a.jpeg?tr=w-200)
New Mothers
![Eman_MohamedH's avatar](https://img.coto.world/user/avatar/078ae286-4039-4592-8c91-60773c39bc90/2024-06-01T22:03:23.937Z-1000140117.jpg?tr=w-200)
New Mothers
![drMahaIsmail's avatar](https://img.coto.world/user/avatar/2a416514-db64-46ce-b275-f50e9826ae67/2024-05-08T11:03:03.767Z-1000166149.jpg?tr=w-200)
Trending
![Dr_MonaGujral's avatar](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
Trending
![verinawilson's avatar](https://img.coto.world/user/avatar/301519fb-82f2-4254-b1fb-767046dd481f/2024-05-30T11:16:08.429Z-1000293801.jpg?tr=w-200)
New Mothers
![Psychologist_Nirdeshika_Jain's avatar](https://img.coto.world/user/avatar/332dc377-e4a3-4c70-bde5-644cb2c838cf/2024-06-27T05:34:23.109Z-tmp.jpeg?tr=w-200)
Networking
Load more
Trending Communities
Insomnia
Grief Counselling
Depression
PA
Insomnia
Insomnia
WW
Grief Counselling
Grief Counselling
MH
Insomnia
LO
Insomnia
Grief Counselling
Load more
More Posts Like This
Healthy vs toxic relationship #communication is the topic today Let me know what are the other key differences and your thoughts about this! #HealthyRelationships #UnhealthyRelationships
Unlock your inner strength and discover the power of self-healing with counselling, a nurturing space where hearts mend, minds find clarity, and the journey towards personal growth begins.
To be happy and calm, your mind, body and soul should be relaxed and cared for. You can achieve this in a very easy way by incorporating self care and self love in your daily life. So, love yourself, pamper yourself, and you will feel the difference in your Mental Health. #letstalkaboutmentalhealth #mentalhealth
A reminder for everybody 😊
The only kind of mindset to keep — #GrowthMindset Drop a 🧡 if you agree.
امتي ألجأ لمعالج نفسي ؟
How we look at things from a positive or a negative point of view. Being pessimistic and optimistic are personality traits that can really influence a person's mindset and well-being. #growthmindset #optimistic #mindsetcoaching #mindsetmatters
Feeling trapped in a world of darkness, but finding hope in the journey towards light – breaking through depression, one moment at a time.
Therapy is important
Therapy is important
Trending creators for you
![Pragya's profile picture](https://prod-eve-image.s3.amazonaws.com/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having womore
![Niharika's profile picture](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
![Arthi's profile picture](https://img.coto.world/user/avatar/85f51d28-ee57-4901-814d-c42befbdd511/2024-06-22T06:44:32.760Z-1000000340.jpg?tr=w-200)
"Welcome! I'm Arthi Sujai, a seasoned psychologist with over 10+ years of experience specializing in helping women navigate life's complexities from past experiences during childhood through adulthood. With a rich background of working with over 5K clients from diverse cultural backgrounds, I bring a global perspective to my practice. Throughout my career, I've devoted myself to empowering women to overcome challenges such as anxiety, depression, OCD, lack of self-love, stress, and other specific mental health concerns. I understand the unique pressures and societal expectations women face, from the early experiences of bullying and family dynamics to the challenges of adolescent identity formation and peer relationships. As women transition into adulthood, I provide support for career choices, navigating romantic relationships, managing work-life balance, and coping with issues like infidelity, infertility, parenting, and menopause. I also assist women in older adulthood with concerns about aging, health issues, empty nest syndrome, and maintaining social connections. My goal is to help women reclaim their lives and achieve a sense of inner peace and self-worth while navigating the complexities of life's different stages. My approach to therapy is holistic and empathetic, ensuring each client receives personalized care that fosters healing, growth, and resilience. Whether you're seeking support to build self-love, navigate relationship challenges, or achieve balance in various life domains, I'm here to help you achieve your personal and relational goals. My extensive experience enables me to connect with you on a deep level, providing the support and guidance you need to thrive in all aspects of your life. Let's embark on this journey together towards inner peace and self-worth.more
![Ananya's profile picture](https://img.coto.world/user/avatar/c504af11-809f-41ab-962b-3acb64f8d07a.jpeg?tr=w-200)
Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more
![Eman's profile picture](https://img.coto.world/user/avatar/078ae286-4039-4592-8c91-60773c39bc90/2024-06-01T22:03:23.937Z-1000140117.jpg?tr=w-200)
قناة "صحتك النفسية" هي وجهتك الأمثل لفهم أعمق لذاتك وعلاقاتك بالعالم من حولك! انضم إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلم كيف تتعامل مع الضغوط اليومية وتحسن صحتك النفسية. سواء كنت تواجه تحديات في العمل أو العلاقات، أو ترغب فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجها لتحقيق التوازن والسعادة في حياتك. اشترك الآن واكتشف أسرار العقل البشري بأسلوب سهل وممتع!more
![Mona's profile picture](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
Hello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 15 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more
![Nirdeshika's profile picture](https://img.coto.world/user/avatar/332dc377-e4a3-4c70-bde5-644cb2c838cf/2024-06-27T05:34:23.109Z-tmp.jpeg?tr=w-200)
Hi! I am Nirdeshika jain, a certified counselling psychologist. I have done my Master’s in counselling psychology from S.N.D.T University, Mumbai. I am certified pre marital counsellor practitioner. I work with adolescents, adult and geriatric population. I strongly belief that opening up about one’s deepest thoughts and feelings can lead to profound changes. My aim is to improve one’s quality of life by delving into people mind and concentrating one “here and now” of inner self. I focus on various daily life concerns and use approaches based on person needs.more
Trending communities for you
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore
WW
Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
LO
Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more
चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more