FITNESS & NUTRITION community's profile image

by theintrovertgirl on Nov 16, 2022

Members icon

5421 members

Members icon

1653 posts

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

⏲️ Fitness
Workouts
Workouts
Yoga

The healthy light Sunday lunch!!!! What’s your favorite Sunday lunch ???? Lets Share pics…. Let’s inspire healthy living, healthy eating !!!! #fitwithchitraa #fitnessmotivation #fitnessinspiration #nutriciousfood #nourishment !!!

The healthy light Sunday lunch!!!! 
What’s your favorite Sunday lunch ????
Lets Share pics…. Let’s inspire healthy living, healthy eating !!!! # # # # # !!!
like gifsad gif

3

add reaction icon
comment icon

5

Comment

Comment icon
Creator profile picture

138d

Vanshiks

Mehndi/Hennacommented 138 days ago

Looks yum 😋

add reaction icon
comment icon

1

Comment

Answer icon
Creator profile picture

139d

NutritionistHudaShaikh

New Motherscommented 139 days ago

I love this wholesome meal :) you can add a small bowl of salad as well on the side.

add reaction icon
comment icon

1

Comment

Answer icon

T

137d

TejinderRosy

commented 137 days ago

recipes?

add reaction icon

Comment

Answer icon
Creator profile picture

138d

fitwithchitraa

Networkingcommented 138 days ago

Yes it was 😅

add reaction icon

Comment

Answer icon
Creator profile picture

138d

fitwithchitraa

Networkingcommented 138 days ago

Done next time certainly doing so !!!

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconPopular opinion
Inner peace 🧘🏼‍♀️🌿🤍
Anonymous13d
Agree
I wish you all inner peace 🌿🩵
Trending iconPopular opinion
Make the right choice and....REPLACE #replace #avoid morningtea
DrAnkitaS18d
receipe of all these tea plz
Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)
Trending iconTop discussion
Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-3d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
Trending iconTop discussion
Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more
Trending iconTop discussion
Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
Anonymous23d
happy Holi
nanc23d
Happy Holi to all the ladies 🥰🥰
Trending iconTop discussion
Healthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
I know what a lovely way to have sandwichi feeling and add no bread and still nourish the body na ….
I do this so often Chitraa and I absolutely love it ✨✨
Trending iconTop discussion
Bu da en organik haliyle sonrası😅😁
Çok güzeeeel
yaa çok tatlı bi before after😍
Trending iconPopular opinion
Hey Lovelies 👋 Summers r here and how 🤪 , its a crazy weather so just a small reminder, jeep yourself hydrated n show some self love, relax , breath n take care of urself n your body too .
marwa4d
Hydration is the key to get through summers in India.
Trending iconPopular opinion
Ye Mumbai hai janab, yaha mehnat karne wala kabhi bhuke plate nahi sota. Aur yaha umar kuch bhi ho, koi mehnat se nahi bachta.
aparnaa20d
sach kaha hai
Trending iconPopular opinion
Feeding my empty stomach while my eyes on train. Typically Mumbaikar Mulagi 🤤
Na_Dia15d
hahaa, I can relate to this

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Networking

more

Prachi's profile picture
PrachiPrasanna
Trending

more

Huda's profile picture
NutritionistHudaShaikh
New Mothers

more

Anuradhas's profile picture
Anuradhas
Skincare

more

9

9194_5961_Amazing_Seahorse
Financial Independence

more

s

sikun
Networking

more

kanchan's profile picture
Astrology
New Mothers

more

v

vernika88
Networking

more

sm

shivi_infinity
New Mothers

more

Bhavna's profile picture
BhavnaThadani
Financial Independence

I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more

Trending communities for you

See more iconSee All

BL

🍵 Wellness

This community is created to join the ladies located in Bhubaneswar, Odisha. more

Health And Beyond community profile picture
🍵 Wellness

Balanced weight lossmore

ركن العناية بالثدي community profile picture
🍵 Wellness

اهلا بيكم في عالم صحة الثدي! هنا هتلاقو مصدر ممتع ومفيد للمعلومات حول صحة الثدي للنساء. هنهتم بتوفير المعلومات الشاملة والمبتكرة، إلى جانب نصائح وأفكار جديدة للحفاظ على صحة الثدي والتوعية بمختلف القضايا المرتبطة بيه زي أنواع الرياضات المفيدة للثدي، والأطعمة التي تساهم في الوقاية من أمراضه، وأهمية الكشف المبكر وأكتر بكتير!✨more

T

🍵 Wellness

more

Krishna fitness &dance class community profile picture
🍵 Wellness

45 minitus of zumba(different format every day) +20 minutes strength & body weight training +5 minutes cooldown & mobility more

Healthy Positive Women community profile picture
🍵 Wellness

Let’s talk about breast health, positive vibes, and ways to stay fit, feel healthy and happy !more

Baheya Foundation community profile picture
🍵 Wellness

more

A

🍵 Wellness

Jo bhi ladies work from home kerna cahte hai please type Yes https://api.whatsapp.com/send?phone=+918393061660&text=Hi%2C+work+from+home&lang=enmore

Chaand community profile picture
🍵 Wellness

more