معا لصحة نفسية أفضل🌹🥰 community's profile image

by Dr Rasha on May 8, 2024

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لو بتمري بمشكلة نفسيةأو جنسية أو مش عارفة تتعاملي بشكل سوي وتبني علاقات صحية سواء مع نفسك أو أهلك أو شريك حياتك أو أنتي في علاقة مؤذية ومش عارفة تخرجي منها بأمان ، ولو محتاجة تحسني علاقاتك الانسانية مع الآخرين وتغيري حياتك للأفضل أنا معاكم د. رشا عمر إخصائي العلاج النفسي والزواجي والجنسي والإرشاد الأسري عشان أساعدك تحافظي على جودة حياتك وعلى أسرتك وتحققي السعادة الزوجية مع شريك حياتك وتتمتعي بصحة نفسية جيدة وتكوني قادرة على حل مشاكلك ومواجهتها بعزيمة وقوة وكمان تقدري تتعاملي مع ولادك بشكل سوي وذلك باستخدام أفضل الأساليب العلاجية العالمية مثل العلاج المعرفي السلوكي والعلاج الجدلي السلوكي والعلاج بالقبول والالتزام والعلاج المعرفي السلوكي الزواجي والعلاج الجنسي باستخدام إستراتيجيات ماسترز وجونسون🌷🥰 صحتك وراحتك النفسية هي الأساس عندنا🌹😍 الشهادات العلمية والخبرة العملية حاصلة على ماجستير علم النفس الاجتماعي كلية الآداب جامعة القاهرة باحثة دكتوراة في علم النفس الاجتماعي الإكلينيكي كليةالآداب جامعة القاهرة خبيرة نفسية بمحكمة الأسرة خبرة عملية ١٦ سنه حاصلة على دورة العلاج المعرفي السلوكي من معهد الصحة النفسية AIMH حاصلة على دورة العلاج الجدلي السلوكي من مؤسسة لايت هاوس للطب النفسي حاصلة على دورة العلاج بالقبول والالتزام من الجمعية المصرية للعلاج المعرفي السلوكي حاصلة على دورات متخصصة في مختلف الاضطرابات النفسية حاصلة على دورة الارشاد الزواجي من مركز الدراسات النفسية جامعةالقاهرة حاصلة على دورة العلاج المعرفي السلوكي الزواجي من المؤسسة المصرية للعلاجات النفسية التكاملية والعلاج الزواجي حاصلة على دورة العلاج الجنسي من مؤسسة دكتور عادل مدني للطب النفسي والجنسي حضور ورش متخصصه في قياس مختلف الاضطرابات النفسية عضو رابطة الاخصائيين النفسين رانم مصر

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أنا دايما بخاف أقول لا على حاجة أنا مش حاباها و دة بسبب إني دايما عندي شعور إني لو رفضت الشخص ده ممكن يضايق و يسيبني في يوم من الأيام هل فيه حل؟

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109d

ParentingWithRokaya

Personalized Diet for PCOScommented 109 days ago

أهلاً وسهلا بحضرتك في حلول مش حل ، حضرتك بتوصفي بشكل دقيق أعراض التواصل السلبي الناتج عن ضعف الثقة في النفس،في ٦ خطوات فعالين جداً لبناء الثقة في النفس حضرتك ممكن تمشي عليهم الأول وبعدها نتدرب علي التواصل التوكيدي اللي بيه هتقدري تعبري عن أفكارك ،مشاعرك وإحتياجاتك بمنتهي الوضوح والحزم بس لما نتخلص من الأفكار السلبية اللي عند حضرتك زي فكرة إنك لو رفضتي الأشخاص اللي حواليكي هيسيبوكي واللي نتج عنها مشاعر خوف موقفاكي تعبري عن رأيك وتحطي حدود او ترفضي الحاجات اللي مش حباها وده هيخليكي تقدمي تنازلات طول الوقت ويخللي اللي قدامك يستغلوكي للأسف. حضرتك تقدري تتواصلي معايا في الcommunity بتاعي survive &thrive أو خلال اللايف ونمشي مع بعض الخطوات دي بالتدريج .

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109d

MindEaseWithAliaa

New Motherscommented 109 days ago

اهلاً بيكي يا جميله 🌸 فأهمه شعورك وواصلي من كلامك قد اي انك متأثره بشكل كبير وممكن تكوني حاسه بالإحباط من المهم انك تقوي ثقتك بنفسك وتتعلمي التواصل الفعال مع الأشخاص في تكنيك كتير ممكن تتعاملي بيها علشان تقدري توصلي لحل مريح ليكي في البدايه ممكن تاخدي نفس عميق وتعدي من واحد لخمسه وبعد كدا عبري عن الي جواكي بكل أريحيه حاولي تكوني واضحه وصريحه وأنك تكوني مصممه علي الرفض (تكنيك الاسطوانه المشروخه) تقدري تتكلمي معايا خلال اللايف من الساعه ٨ للساعه ١٢ وتتابعيني علي mental health talk اتمنالك يوم لطيف ☺️

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