by Dietitian_Sheema on Mar 6, 2024
177 members
36 posts
Welcome to Health Harbor, where we embark on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
Are there any foods or supplements that can help with milk production during breastfeeding? @Sheema
Answer

379d
・answered 379 days ago
Hey Foods like oats, fenugreek seeds, fennel seeds, and leafy greens are known to help in milk production. Supplements such as fenugreek capsules and brewer's yeast are commonly used to support milk production. But it is very important to discuss with a doctor or dietitian to choose supplements that meet your requirements
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