Are there any foods or supplements that can help with milk production during breastfeeding? @Sheema

by Dietitian_Sheema on Mar 6, 2024

157 members

35 posts

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aabha_rawattt asked 275 days ago

Are there any foods or supplements that can help with milk production during breastfeeding? @Sheema

Answer

275d

Dietitian_Sheema

・answered 275 days ago

Hey Foods like oats, fenugreek seeds, fennel seeds, and leafy greens are known to help in milk production. Supplements such as fenugreek capsules and brewer's yeast are commonly used to support milk production. But it is very important to discuss with a doctor or dietitian to choose supplements that meet your requirements

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Hey Here are some foods that can support breast feeding and lactation 1) Whole Grains: Whole grains like brown rice, quinoa, and barley provide complex carbohydrates for sustained energy and are rich in vitamins and minerals like B vitamins and zinc. 2) oats- oats are rich in iron and is a good source of energy. It also helps in increasing the milk production. 3) leafy greens- such as spinach and methi leaves are rich in calcium, iron, and other vitamins and minerals 4) lean protein - Lean protein sources such as poultry, lean beef, tofu, and eggs provide essential amino acids for both mother and baby's growth and development. 5) calcium rich foods - Dairy products like milk, yogurt, and cheese are excellent sources of calcium, which is essential for bone health in both mother and baby. 6) Fatty fish is rich in omega-3 fatty acids, which are crucial for brain development in infants. They also provide protein and vitamin D. This vitamin D can help in calcium absorption.

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Hi there, I hope you are well. A healthy well balanced diet before, during, and after pregnancy will help in making breastfeeding a happy and easy journey for you and the baby. Here's what you must do. - Incorporate fibre, protein, and Omega 3 fatty acids in your diet. - For fibre, vegetables, fresh fruits, wholegrains, beans, lentils are great. - For protein opt for, lean meat ( chicken, and low-mercury fishes), dairy and dairy products, eggs, beans, lentils, seeds, and nuts. - Omega 3 fatty acids can come from foods like fish, flaxseeds, olive oil, walnuts, avocado, canola oil, etc. If you have been suggested some supplements, please take those as well. - Eat seasonal fruits, and vegetables, drink enough water, include foods rich in folate, iron, Vitamin A, calcium, iodine because these will form a good foundation for good health. Bell peppers, carrots, tomato, sweet potatoes, diary , leafy greens, beans, lean meat, nuts, seeds are good sources. I hope this helps, Take care ✨

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Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils, and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables.

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@Mummalove by Diajadwani , I'm soon-to-be a first-time mom and I've noticed that I'm only producing a small amount of colostrum, which is the first milk that comes out of the breast. Is this normal? I'm curious about the typical range of colostrum production in first-time mothers and whether the quantity I'm experiencing falls within that range.

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Congratulations dear 🥳🥳 This is normal and usually isn't a cause for concern, but let your doctor know. While babies don't need more than colostrum for the first few days, the doctor may need to make sure your baby's getting enough to eat. It can help to breastfeed often during this time to stimulate your milk production

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