Farkındalık Yolculuğu community's profile image

by BaharKalyoncuYücel on Dec 7, 2023

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24 members

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256 posts

İnsanın en yakını kendisidir ve insan en çok içindeki sesi duyar. Bu yüzden iç sesin şefkatli olması, sağlıklı olması çok önemli. Bu köşe senin kendiliğinle bağ kurman, zihnini anlaman, yaşama farklı bir pencereden bakman için burada. Bazen zorlanırız, bunalır, yıpranırız. İşte böyle anlarda minik bir kol değneği, güvenilir bir dost omuzu olması için farkındalık yolculuğu burada. Senin sana dönüşün, dönüşümün kutlu olsun cânım kadın ! 🌱

🧠 Mental Health
Insomnia
Anxiety

Bir davranışın, tutumun, üslubun size ait olup olmadığını nasıl anlayabilirsiniz ? Kimi zaman ailelerimizden ya da yetiştiğimiz ortamdan gelen daimi tutumlar, bizim gerçekliğimiz haline gelir. Öyle ki, bunun bize ait olup olmadığını sorgulamayız bile. Bazen dışarıdan bize gelen yorumlara göre, kimi zaman da bizim kendimizden rahatsız olduğumuz hallere göre kendimizi yeniden değerlendiririz. Bu bile, bu davranışın bizim özümüze ait olmadığına dair güzel bir göstergedir. Değiştirebileceğimiz bir şeyin sahibi olmamız mümkün müdür ? Gerçekten sahiplendiğimiz bir şeyi değiştirmek ister miydik ? #farkındalık #değişim

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226d

sevdadiker

answered 226 days ago

Yüksek hayaller kurduğumda farklı konularda farklı işler kurmak istediğimde iç sesim o kadar da degil sen kimsin acaba diyor @PelinAlios sende de oluyor mu?

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my question is about my younger child's currier
sikun7d
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what is a loner personality?? Who develops it and why in life??
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join my live session at 6-8pm 10-12pm onwards to get the answers of your questions 😊😊 😊
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السلام عليكم يا يا اخوات و امهات انا قابلت حد علي برنامج هاتفي اسمه muzz البرنامج ده للناس اللي بتدور علي شريك لحياتها. بعد فطرة كلمت حد بره الاب دا و قالي ان كل الولاد اللي عليه كذبين او مش عندهم ثقافت الزواج لاكن هما بيستخدموا الاب دا عشان يسطاده بنات. لاكن انا لاحظت ان في شباب بتسال علي تفاصيل و مش بتطلب الارتبات. و حاليا انا بقالي اسبوع بتكلم مع واحد بييحب الصفر زيي. المهم اني اعرف من الكلام معاه حجات كتير عنه. و طلب صورتي بعد م شافها علي الاب و بعت واحدة في عباية. و هو بعتلي ٣ صور لي. قال انه بييصلي و هو اصلا بيحسسني انه جد، انا عارفة ان دا متواقع بالنسبا لناس كتير بس انا بشتاق للكلام مع حد او اني اسمع حد و هو الوحيد اللي بيراسلني او بيكلمني من غير غضب او كراهية كراهية. الموضوع اللي بسال فيه هو اللي انا بعمله دا في مصلحتي؟ حرام علية ان ادور علي حد بالمواصفات اللي انا عيزاها؟ انا كنت واخدة الموضوع جد. بس انا برده مش بثق كويس في حد. اللي حسيته من كلامي معاه انه بيكلمني علي اني طيبة، بس مش في نفس الوقت بيحترم حدودي. انا عقلي بيخوفني من الناس و كل ما اراجع نفسي مش بحس ان هو اتخطي حد مديتهولوش. انا هكون صريحة هو بيعاكسني شوية و انا برد بي هزار و كلمته فالموضوع و اتفقنا ان نيتنا هزار عيال، حتي لو كان ايه. فا هو اتفق و بصراحة مش عارفة ابطل كلام او احط حدود في مكانها احسن من كدا. حتي بحس اني مش واثقة من نفسي. اللي ممكن يكلمني فالموضوع دا و يتناقش معايا او يساعدني افكر ازاي ان اخت او ام بجد انا مش قايلة عليه لحد. الحمد لله انا حسة ان الدنيا ماشية بي حدود و لسة بنتعرف علي بعد حبة حبة بس بنتكلم كل يوم...اللي هو زي ما هو قال احنا مش مشيين مع بعد بس أكتر من صحاب. ممكن اي اسالة ارد عادي انا اقضل اني اتعامل صح. انا مش عايزة اخصر احترامي قصاد نفسي بجد بس شخصيتي مش قوية ولا عندي خبرة فالمشي مع الولاد. انا بس ديرت التعامع الناس اللي اعرفهم فعلا اصغر و بتقل و حسيت ان الاب ممكن يجيب جدوي و دخلت بنية ان الاقي حد جاد عايز يدخل البيت من بابه. الولد مش طالب مني حاجة بس انا معرفش عنه اي حجات اساسية. عرفت اسمه الثناءي امبارح بس و ادهولي و هو مش متطمن. معرفش هو بيفقر بقلق زيي ولا لا. لاكن هو مش بيطلب مني اي حاجة و كمان عايز يخرج يتكلم معايا و نشرب قهوة. قاللي في عرابيته بس. اعمل ايه؟
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Anonymous-6d
ايه الحطاوات الل ممكن امشي عليها يا دكتورة؟ @drMahaIsmail
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why do i tend to isolate myself these days?? I do not like to hangout with my friends nor do i like it when my parents interrupt my routine. What do i do??
To understand your situation we need to first understand your thoughts, and for that to happen please join our psychologist on their live sessions
Isolation is a trauma response. You must have had a very difficult childhood and mostly had to deal with your problems by yourself. This creates a pattern in the adult life where Isolation is the first thing one does when they experience challenging times. Feel free to connect if you would like to work on this. Please takecare.
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What is the most memorable lesson you've learned from your mother?
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Finally got something where i can express my inner feelings... The lesson which i learnt from my mother is to be strong in any situation in life.. She is the most strongest person i have seen ever.
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