Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

hi guys, i have been dealing with slot of things alcoholic husband, financial problem, speech delayed 3 year old hyperactive baby and a lot of mental trauma. now i am pregnant with 2nd child. I don't want this baby becoz i have financial problem. nut my gamily wants me to have this baby. what should i do

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26d

Anonymous

answered 26 days ago

hii neha it's your life so you should take your decision...if you not feel good about your 2nd pregnancy then take forward steps otherwise things maybe worst in future

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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
FLP2d
Hello I recommend you to be financially independent and always be positive. let the time pass. they'll understand.. share your qualification in my WhatsApp number +9435110521 for more details.
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بابا مش راضي يخليني اخرج مع خطيبي ( ملحوظة كاتبين الكتاب ) هو مكانش بيرضى اثناء الخطوبة ودلوقتي برضو مش راضي ماما بتقولي اعمل دا من غير ما اقوله وانا خايفة
اهلا بيكي يا حلوة❤️ احساس مزعج جدا اكيد انك مش عارفة تقضي وقت لوحدك مع خطيبك اللي بقى شرعيا جوزك وليكي الحق انك تقضي الوقت ده من غير ما حد يمنعك لأنه حتى الاسباب الشرعية اللي تبرر عدم خدوجكم لوحدك في الخطوبة مابقيتش منطبقة بعد كتب الكتاب لكن الكدب او التخبية مش هي الحل لأنها لو اتكشفت هتعمل مشكلة اكبر الحل في بناء الثقة مع باباكي والاستقلال عنه تعالي نتكلم اكتر في مكالمة على اللايڤ او جلسة شخصية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
اهلا بيكي لازم علاقتك بأي حد تكون مبنية عالصراحه حتى باباكي عشان كده حاولي تتفاوضي مع باباكي فإن مثلا مامتك تخرج معاكم او اخوكي ده حل وسط ويرضي باباكي اعتقد 😍🌹
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How long should I remain silent and not talk to my husband after a fight?? We recently fought over how bad his mother treats me, and he couldn’t digest it at all. Since then we have both been mum. Shall I start a conversation or wait for him to do so?
FLP0d
Never think negative. earn your own income and you will feel proud and share your resume in my WhatsApp number +919435110521 for work from home opportunity
Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. I would say, not talking would not benefit the relationship in anyway. I would suggest that you respect his feeling towards his mother but also let him know that you would feel the same way too. If he wouldn't take your side and support you, you would feel extremely hurt is something you need to clearly communicate. Also, let him know your intention is not to hurt his mother or him but for you to feel like he would protect you. Hope this was helpful. Do join my live sessions if you have any more questions.
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What does silent treatment look like? When my partner ignores me for days after an argument, is that the silent treatment? How can I distinguish between needing space and being given the silent treatment, and what's the best way to address it?
Hi Dear. Thank you for the question. I'm a Consultant Psychologist and Sexual Health Expert. Silent treatment is when someone avoids you and stays cold to you. It's a passive aggressive response. What your partner does is silent treatment. We can say that, but that isn't healthy. Best way to address would be ask your partner that this letting him know that this reaction of his is affecting you and coming together to talk it out rather than avoiding. You both can find some neutral hobbies that you both are interested and spend quality time. Also have a talk day whenever possible to express yourself. Hope it's helpful. Do join my live to get to know more.
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How can I assert my need for privacy without hurting the feelings of my mom and dad??
hi there, it has always been challenging to assert your needs for privacy in front of your parents. but I'm a clinical psychologist and can help you with this situation. one of the major keys to finding a dialogue between them is to have an honest, clear and empathetic communication wherein all perspectives are stated and respected but a common ground is been found. To do this, choosing the right time and setting is empirical. Find a calm and private place to talk to your parents free from distractions and interruptions so that they also value this conversation. I can help you move with the aspects of communication. I hope to see you and hear from you soon in one of my live sessions. Take care and I hope you get what you're looking for
sikun10d
hi dear I am Soudamini, u convenience to parents for the needs and it's benifits might have been agreed
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I am pregnant and I am fearing that my child will inherit my trauma and worst traits. How can I protect him from my worsts??
FLP13d
Wow congratulations. I suggest you to earn extra income for your dreams. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity
hi this is very challenging situation for every pregnant lady. first of all you should say thank to God and say thanks to upcoming baby to come in your life. Actually at this point of time our emotions always be high, we expected more from others and when we don't get positive response from them then we feel so bad. so decently it will be effect to our baby. so in that situation just close your eyes for 20 secs and just recall all those movements or dream whatever you have seen for your dream life, then open your eyes and touch you belly with you both hand. trust me you will be feel better or much better.
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Hi Fam! I have a deep question, how do we teach and train ourself of not Having Any Expectations with our spouse. What I have felt in my 1 yr old marriage is the root cause of all problems are expectations. Like if you are spouse you are going to cater my xyz needs and when that's not done we are angry, frustrated and upset. If you analyse this is not what is unconditional love. The unconditional love which we have for our parents and siblings. As no one is perfect still we live our parents and siblings for who they are without any expectations. Why does this not come for a spouse. Why is my Heart and mind so much invested in them doing their responsibilities or actions.
sikun10d
hi dear in married life is always a conditional life because if u agree with them and accept all the rules ur best or not like ur have no choices but dear if u want peace u should try to solve all tthe problems wisely and find the solution. after all they are not ur concern persons so they are choice s different never be same
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My husband and I want a bigger family, but the thought of the financial strain and the additional responsibility is making me nervous. How do you grapple with the decision to have more children? Are there ways to prepare financially and emotionally for another child?
FLP11d
Before planning for large family be independent. Female share your qualification in my WhatsApp number +919435110521
FLP13d
Earn passive income with this work from home opportunity. Share your qualification in my WhatsApp number +919435110521
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Don't get me wrong, I love my kids. But sometimes I just need some time for myself! How do you balance your own needs with the constant needs of your children? Are there ways to create a healthy balance and avoid feeling resentful?
Hello there! Prioritising and balancing your needs with those of your children is essential to be an amazing mother, which you are already as you wouldn't have asked this question otherwise . So don't fret, you're doing amazingly. I can suggest a few things as a psychologist, and the first thing is to have regular self care practices. It can be anything you like? for example, if you like reading, exercising, cooking, skin care, watching tv to let loose, etc. They can be small moments in intervals or a break for a while, depending on what fits best. Remember to always set realistic expectations so that they can be manageable and flexible. Creating a routine can be beneficial for you and your child. I hope to see you in a live session someday to discuss this further if need be. Till then, stay strong and take care.
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Being a mom feels like a never-ending list of responsibilities! Between work, housework, and taking care of my child, I'm exhausted. How do you manage the overwhelming responsibilities of parenting? Are there any tips for organization or time management that can help me feel less overwhelmed?
FLP13d
Yes I know but self independent is also the utmost concern. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity

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