Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?

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30d

BreakupCoach_Niharika

New Mothersanswered 30 days ago

I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong

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28d

Shailaja_Nitin

New Mothersanswered 28 days ago

Hi, I am shailaja a psychologist. I am deeply sorry to hear about the loss that you have experienced. I understand the emotional distress that you are expressing right now. Firstly you need to start focussing on your mental health in this tough time. You can start by calming your mind through meditation. Even if you are able to dedicate just ten minutes it will be helpful. Secondly I want you to understand that tough times do come in phases and we just need to sail through this with strength. Even your husband is hurting somewhere and maybe he has taken such a decision. See if you can try to communicate with him alone in a calm manner support each other during this tough time. Thirdly, set a routine for yourself for our physical health too.Add a morning walk or exercise to your routine which will help in setting the tone for the day. This will also help in sleep regulation. Do reach out either in the community or join my live where we can provide more support.

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27d

FLP

New Mothersanswered 27 days ago

Hello I recommend you to be financially independent and always be positive. let the time pass. they'll understand.. share your qualification in my WhatsApp number +9435110521 for more details.

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25d

Glisteninginthesun

New Mothersanswered 25 days ago

There is no point in staying in a marriage where there is no love and the other person does not want to stay. Free yourself and love yourself and live for yourself.

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25d

Glisteninginthesun

New Mothersanswered 25 days ago

Maybe the death of your baby is a sign that this marriage is not for you. I hope you are healed and find peace. Start with positive thinking. This may sound cliche but what you think is where life takes you. Remember that this is only today, tomorrow will be entirely a different chapter, and you don't know what blessings await you. So just sail through it having faith that God is preparing you to receive some great blessings soon.

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