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by Pooja Bhandari on Jan 8, 2023

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🪐 Astro & Tarot
Health Issues

I want to know about my future nd health

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160d

complexbulwark847

answered 160 days ago

hello ! I'm neha from delhi my dob is 5july 2002. i wanted to knw about my relationship n is future or nt?

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157d

taxingthumb305

answered 157 days ago

hello

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132d

PoojaABhandari

Eating Disordersanswered 132 days ago

Hello my dear one, for the answers to all your queries do join my session at 9pm every night. Loving vibes 💕💫 Pooja A Bhandari

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When i will get my job and marriage will happen. When I will get my job and marriage will happen, how can I balance my post-partum care, wedding planning, storage and organization, and fitness goals effectively?
Join my live @ 2p.m. to 5 p.m. & 10 p.m to 12 a.m for a personalized tarot reading session! Bring your questions and let the cards reveal answers and guidance tailored just for you. Don’t miss this chance to find clarity and direction!
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Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀
Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.
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already sick leave pr hu.
Anonymous12d
mujhe spell ke regarding bhi baat Krna hai ma'am.. kal subhe kru yaa raat mai?
Please take care
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Anything that helps with pregnancy nausea apart from ginger and medication??
keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night . And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night.. After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling. Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex. Small and frequent diets. solid and liquids not to be taken together , minimum 15 to 30 mints gap. Take Fresh Coconut water ,less of Coffee and Tea. No to oily and spicy stuff. Keep your self busy like read a book,Paint,draw .Do what everakes you happy. Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea. Wear loose , comfortable clothes .
Hi, Acupuncture also works in calming down nervous system and clearing nausea.
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hi Khusboo mam 😊 please send the subnimals for all Members in this community Mam who wants to attract own partner they are likes. Thanks for providing an insightful reading. Your assessment was accurate and more importantly the remedial measures were simple and very pertinent. Patiently answering all my queries and an insight into the way forward was really helpful. Thank you so so much mam ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💐💐💐💐💐💐✨✨✨✨✨✨✨✨
https://youtu.be/oTRGdrY7FMQ?si=HKKH7K4Z4RXBLcI0 ye sunna app ♥️❤️
Thank you khusboo mam❤❤😊 ✨
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Sarah, a 45-year-old single mother, has recently been diagnosed with a serious illness that makes it difficult for her to work. She has a life insurance policy with a full living benefit rider. This rider allows her to access a portion of her policy's death benefit while she is still alive under certain conditions. Sarah is concerned about her ability to cover medical expenses and maintain her household's financial stability during her illness. How can Sarah utilize the full living benefit in her life insurance policy to help manage her current financial situation, and what impact might this have on the death benefit that will eventually be paid to her beneficiaries?
Kavya_r-8d
read the policy carefully and see what the local government schemes are.
AshMegha-7d
She should first be reading the policy carefully and look for every possible thing she can milk and if she's not able to do that she can always consult a professional to guide her through
Trending iconPopular opinion
hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me
Hi Sabeera, I hope you are well. Here are few tips that can help you in losing weight, however, weight loss should be done with the help of personalized diet and hence, you are feel free to book a one on one consultation with me. Start by making small changes to your daily routine. 1) Ensure to include enough fibre, protein, and good fats to the diet. Beans, lentils, sprouts, oats, wheat, barley, daliya, dairy and dairy products, fatty fish, lean meat, flaxseeds, walnuts are good sources. 2) Eat small meals, you can have 5-5 meals a day and have healthy snacks in between. 3) Maintain portion control, and eat in moderation. 4) Go for a walk, or you can even opt for home -workouts. 5) Drink 8-10 glasses of water daily, it helps with weight loss. 6) Avoid consuming refined, ultra processed and packaged foods. 7) Eat simple, home-cooked meals. 8) Keep a tab on your salt, sugar, and oil intake. 9) Get 7-8hrs of sleep, daily. 10) Have two fruits regularly, and salads as well. Take care ✨
Hello sabeera👋 Congratulations on your baby boy! Losing weight after pregnancy can be challenging, but it's definitely achievable with a balanced approach. So Always consult your healthcare provider before starting a new plan. 1.Diet:Eat balanced meals, control portions, stay hydrated. 2.Exercise:Start with walking/yoga, add strength training. 3.Sleep: Get enough rest, manage stress. 4.Support: Consult healthcare providers, lean on family.👍
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البشره الدهنيه الحساسه
و لو سؤالك حاجه تانيه وضحيه اكتر
البشره الدهنيه الحسابه ممكن تستخدمي روتين البشره الدهنيه و زودي معاه كريم بكون فيه centella عشان تهدي حساسبه البشره موجود في المنتجات الكوري كتير
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I'm a working woman but after 2-3 months in my job I got ill . and it alos happened in my past job
FLP14d
Earn your own income from work from home opportunity. What is your qualification?
hi, please join my live today @8:00pm
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I'm planning to start a family soon. What foods should I focus on to support pre-pregnancy health?
Hey, That’s a great decision Do focus on balanced and nutritious diet which can help your body prepare for pregnancy 1) include iron and folate rich foods in your diet 2) Fruits and Vegetables: Aim to include a variety of colorful fruits and vegetables in your diet. They are rich in vitamins, minerals, antioxidants, and fiber, which support overall health. 3) Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish for good brain health and harmony balance 4) include calcium rich sources like dairy products for baby’s bone and teeth development 5) limit processed foods Do book a one on one consultation with me @Dietitian_Sheema for tailored pre conception diet plan based on your requirements Follow my community Health Harbour for more! Hope it helps
Bhavi_86-2d
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