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by Kavya_r on Nov 10, 2023

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In a toxic relationship for years. My boyfriend constantly puts me down and controls who I see. How do I find the strength to leave?

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216d

hina

answered 216 days ago

Once you know it's a toxic relationship and has no future, try to part your ways asap. More you delay it, more it will take over. Don't handover the keys to your life n happiness to anyone else in this world. Because everyone is selfish, they’ll value their happiness over yours and even after knowing all this if you continue then you deserve to suffer.

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208d

psychologist_sonali

answered 208 days ago

I can understand that even though we know we should leave, it's hard to make a decision. Make sure you build a support system for yourself; it's okay to ask for help in such situations, and believe in yourself that yes, you can do this

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205d

intimacycoachsampadafotedar

answered 205 days ago

Hi. Hope you are doing well. I can understand what you are doing through :( As a therapist, I must tell you that this situation is something of a trauma bond. He constantly brings you down and you must be doing everything you can to go back to the same “initial honeymoon period”, right? Even if it involves going things you don’t want to but he wants to. I feel that in this situation, be assertive. Communicate your thoughts and feelings in a calm yet firm tone. No matter what he says, Stand your ground. If you respond differently and not like usual, he also won’t get the space to react like he usually does. If nothing changes, then sit with yourself and decide the course of this relationship. Relationships aren’t supposed to be so complicated, think and ask yourself: is this attachment worth fighting for? Take care and all the best 🩵

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